Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Rice White Boil In Bag Enri... White Boil In Bag Enriched Rice, White White Boil In Bag Enriched Rice, White ASSOCIATED WHOLESALE GROCERS, INC. Rice White Boil In Bag Enriched Rice, White White Boil In Bag Enriched Rice, White White Boil In Bag Enriched Rice, White	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
White Boil In Bag Enriched Rice, White Brand: BEST CHOICE Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	MEIJER, INC. Rice White Boil In Bag Prec... White Boil In Bag Precooked Enriched Long Grain Instant Rice, White White Boil In Bag Precooked Enriched Long Grain Instant Rice, White MEIJER, INC. Rice White Boil In Bag Precooked Enriched ... White Boil In Bag Precooked Enriched Long Grain Instant Rice, White White Boil In Bag Precooked Enriched Long Grain Instant Rice, White	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
White Boil In Bag Precooked Enriched Long Grain Instant Rice, White Brand: MEIJER Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	LT FOODS AMERICAS, INC. Rice White & Brown Basmati ... White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa Authentic Chef's Blend, White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa Authentic Chef's Blend, White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa LT FOODS AMERICAS, INC. Rice White & Brown Basmati Rice, Red Rice,... White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa Authentic Chef's Blend, White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa Authentic Chef's Blend, White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa	45.0g	100.0	160	35.0g	0.0g	2.0g	0.0g	4.0g
White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa Authentic Chef's Blend, White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa Brand: ROYAL Category: RICE Serving: 45.0g BSI 100.0 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	SAFEWAY, INC. Rice White Calrose Enriched... White Calrose Enriched Medium Grain Rice, White Calrose White Calrose Enriched Medium Grain Rice, White Calrose SAFEWAY, INC. Rice White Calrose Enriched Medium Grain R... White Calrose Enriched Medium Grain Rice, White Calrose White Calrose Enriched Medium Grain Rice, White Calrose	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
White Calrose Enriched Medium Grain Rice, White Calrose Brand: SIGNATURE SELECT Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	DEL SUR BRAND LLC Rice White Enriched Extra L... White Enriched Extra Long Grain Rice, White White Enriched Extra Long Grain Rice, White DEL SUR BRAND LLC Rice White Enriched Extra Long Grain Rice,... White Enriched Extra Long Grain Rice, White White Enriched Extra Long Grain Rice, White	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White Enriched Extra Long Grain Rice, White Brand: DELSUR Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RALEY'S Rice White Enriched Instant... White Enriched Instant Long Grain Rice, White White Enriched Instant Long Grain Rice, White RALEY'S Rice White Enriched Instant Long Grain Ric... White Enriched Instant Long Grain Rice, White White Enriched Instant Long Grain Rice, White	44.0g	69.02	170	36.0g	0.0g	1.0g	0.0g	3.0g
White Enriched Instant Long Grain Rice, White Brand: RALEY'S Category: RICE Serving: 44.0g BSI 69.02 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RALEY'S Rice White Enriched Instant... White Enriched Instant Long Grain White Rice, White White Enriched Instant Long Grain White Rice, White RALEY'S Rice White Enriched Instant Long Grain Whi... White Enriched Instant Long Grain White Rice, White White Enriched Instant Long Grain White Rice, White	44.0g	69.02	—	36.0g	0.0g	1.0g	0.0g	3.0g
White Enriched Instant Long Grain White Rice, White Brand: RALEY'S Category: RICE Serving: 44.0g BSI 69.02 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	LOWE'S FOOD STORES, INC. Rice White Enriched Instant... White Enriched Instant Rice, White White Enriched Instant Rice, White LOWE'S FOOD STORES, INC. Rice White Enriched Instant Rice, White White Enriched Instant Rice, White White Enriched Instant Rice, White	50.0g	82.66	—	43.0g	0.0g	1.0g	0.0g	4.0g
White Enriched Instant Rice, White Brand: LOWES FOODS Category: RICE Serving: 50.0g BSI 82.66 Carbs 43.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Rice White Enriched Long Gr... White Enriched Long Grain Instant Rice, White White Enriched Long Grain Instant Rice, White ASSOCIATED WHOLESALE GROCERS, INC. Rice White Enriched Long Grain Instant Ric... White Enriched Long Grain Instant Rice, White White Enriched Long Grain Instant Rice, White	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
White Enriched Long Grain Instant Rice, White Brand: BEST CHOICE Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Rice White Enriched Long Gr... White Enriched Long Grain Instant Rice, White White Enriched Long Grain Instant Rice, White TARGET STORES Rice White Enriched Long Grain Instant Ric... White Enriched Long Grain Instant Rice, White White Enriched Long Grain Instant Rice, White	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
White Enriched Long Grain Instant Rice, White Brand: MARKET PANTRY Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Rice White Enriched Long Gr... White Enriched Long Grain Instant Rice, White White Enriched Long Grain Instant Rice, White TARGET STORES Rice White Enriched Long Grain Instant Ric... White Enriched Long Grain Instant Rice, White White Enriched Long Grain Instant Rice, White	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
White Enriched Long Grain Instant Rice, White Brand: GOOD & GATHER Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Rice White Enriched Long Gr... White Enriched Long Grain Instant Rice, White White Enriched Long Grain Instant Rice, White TARGET STORES Rice White Enriched Long Grain Instant Ric... White Enriched Long Grain Instant Rice, White White Enriched Long Grain Instant Rice, White	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
White Enriched Long Grain Instant Rice, White Brand: MARKET PANTRY Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Rice White Enriched Long Gr... White Enriched Long Grain Instant Rice, White White Enriched Long Grain Instant Rice, White TARGET STORES Rice White Enriched Long Grain Instant Ric... White Enriched Long Grain Instant Rice, White White Enriched Long Grain Instant Rice, White	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
White Enriched Long Grain Instant Rice, White Brand: GOOD & GATHER Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	UNCLE BEN'S INC. Rice White Enriched Long Gr... White Enriched Long Grain Instant Rice, White White Enriched Long Grain Instant Rice, White UNCLE BEN'S INC. Rice White Enriched Long Grain Instant Ric... White Enriched Long Grain Instant Rice, White White Enriched Long Grain Instant Rice, White	39.0g	100.0	150	33.0g	0.0g	1.0g	0.0g	3.0g
White Enriched Long Grain Instant Rice, White Brand: UNCLE BEN'S Category: RICE Serving: 39.0g BSI 100.0 Carbs 33.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	GIANT EAGLE, INC. Rice White Enriched Long Gr... White Enriched Long Grain Instant Rice, White White Enriched Long Grain Instant Rice, White GIANT EAGLE, INC. Rice White Enriched Long Grain Instant Ric... White Enriched Long Grain Instant Rice, White White Enriched Long Grain Instant Rice, White	46.0g	74.68	170	38.0g	0.0g	0.0g	0.0g	4.0g
White Enriched Long Grain Instant Rice, White Brand: GIANT EAGLE Category: RICE Serving: 46.0g BSI 74.68 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Rice White Enriched Long Gr... White Enriched Long Grain Instant Rice, White White Enriched Long Grain Instant Rice, White ASSOCIATED WHOLESALE GROCERS, INC. Rice White Enriched Long Grain Instant Ric... White Enriched Long Grain Instant Rice, White White Enriched Long Grain Instant Rice, White	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
White Enriched Long Grain Instant Rice, White Brand: BEST CHOICE Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Rice White Enriched Long Gr... White Enriched Long Grain Instant Rice, White White Enriched Long Grain Instant Rice, White TARGET STORES Rice White Enriched Long Grain Instant Ric... White Enriched Long Grain Instant Rice, White White Enriched Long Grain Instant Rice, White	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
White Enriched Long Grain Instant Rice, White Brand: GOOD & GATHER Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Rice White Enriched Long Gr... White Enriched Long Grain Instant Rice, White White Enriched Long Grain Instant Rice, White TARGET STORES Rice White Enriched Long Grain Instant Ric... White Enriched Long Grain Instant Rice, White White Enriched Long Grain Instant Rice, White	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
White Enriched Long Grain Instant Rice, White Brand: MARKET PANTRY Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Rice White Enriched Long Gr... White Enriched Long Grain, Precooked Instant Rice Boil In Bag, White White Enriched Long Grain, Precooked Instant Rice Boil In Bag, White ASSOCIATED WHOLESALE GROCERS, INC. Rice White Enriched Long Grain, Precooked ... White Enriched Long Grain, Precooked Instant Rice Boil In Bag, White White Enriched Long Grain, Precooked Instant Rice Boil In Bag, White	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
White Enriched Long Grain, Precooked Instant Rice Boil In Bag, White Brand: BEST CHOICE Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	HARRIS-TEETER INC. Rice White Enriched Long Gr... White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White HARRIS-TEETER INC. Rice White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White Enriched Long Grain Rice, White Brand: HARRIS TEETER Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

White Boil In Bag Enriched Rice, White

White Boil In Bag Precooked Enriched Long Grain Instant Rice, White

White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa Authentic Chef's Blend, White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa

White Calrose Enriched Medium Grain Rice, White Calrose

White Enriched Extra Long Grain Rice, White

White Enriched Instant Long Grain Rice, White

White Enriched Instant Long Grain White Rice, White

White Enriched Instant Rice, White

White Enriched Long Grain Instant Rice, White

White Enriched Long Grain Instant Rice, White

White Enriched Long Grain Instant Rice, White

White Enriched Long Grain Instant Rice, White

White Enriched Long Grain Instant Rice, White

White Enriched Long Grain Instant Rice, White

White Enriched Long Grain Instant Rice, White

White Enriched Long Grain Instant Rice, White

White Enriched Long Grain Instant Rice, White

White Enriched Long Grain Instant Rice, White

White Enriched Long Grain, Precooked Instant Rice Boil In Bag, White

White Enriched Long Grain Rice, White

Frequently Asked Questions

What are Rice?

How do Rice affect blood sugar levels?

Why choose Rice for diabetes management?

How can I incorporate Rice into my diabetic meal plan?

Are there any considerations for diabetics when eating Rice?

Where can I find the full list of Rice on Badlow?