Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RIVIANA FOODS INC. Rice White Enriched Long Gr... White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White RIVIANA FOODS INC. Rice White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White Enriched Long Grain Rice, White Brand: COMET Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Rice White Enriched Long Gr... White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White TARGET STORES Rice White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
White Enriched Long Grain Rice, White Brand: MARKET PANTRY Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Rice White Enriched Long Gr... White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White TARGET STORES Rice White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
White Enriched Long Grain Rice, White Brand: MARKET PANTRY Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	HARRIS-TEETER INC. Rice White Enriched Long Gr... White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White HARRIS-TEETER INC. Rice White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White Enriched Long Grain Rice, White Brand: HARRIS TEETER Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Rice White Enriched Long Gr... White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White TARGET STORES Rice White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
White Enriched Long Grain Rice, White Brand: MARKET PANTRY Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice White Enriched Long Gr... White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White WAKEFERN FOOD CORPORATION Rice White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
White Enriched Long Grain Rice, White Brand: SHOPRITE Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice White Enriched Long Gr... White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White WAKEFERN FOOD CORPORATION Rice White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
White Enriched Long Grain Rice, White Brand: SHOPRITE Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice White Enriched Long Gr... White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White WAKEFERN FOOD CORPORATION Rice White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
White Enriched Long Grain Rice, White Brand: SHOPRITE Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Rice White Enriched Long Gr... White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White TARGET STORES Rice White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
White Enriched Long Grain Rice, White Brand: GOOD & GATHER Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Rice White Enriched Long Gr... White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White TARGET STORES Rice White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
White Enriched Long Grain Rice, White Brand: GOOD & GATHER Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice White Enriched Long Gr... White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White WAKEFERN FOOD CORPORATION Rice White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White Enriched Long Grain Rice, White Brand: SHOPRITE Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Rice White Enriched Long Gr... White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White TARGET STORES Rice White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
White Enriched Long Grain Rice, White Brand: GOOD & GATHER Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Rice White Enriched Long Gr... White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White TARGET STORES Rice White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
White Enriched Long Grain Rice, White Brand: GOOD & GATHER Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	HARRIS-TEETER INC. Rice White Enriched Long Gr... White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White HARRIS-TEETER INC. Rice White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White Enriched Long Grain Rice, White Brand: HARRIS TEETER Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SUPERVALU, INC. Rice White Enriched Long Gr... White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White SUPERVALU, INC. Rice White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White White Enriched Long Grain Rice, White	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
White Enriched Long Grain Rice, White Brand: ESSENTIAL EVERYDAY Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WAL-MART STORES, INC. Rice White Enriched Pre Coo... White Enriched Pre Cooked Long Grain Instant Rice, White White Enriched Pre Cooked Long Grain Instant Rice, White WAL-MART STORES, INC. Rice White Enriched Pre Cooked Long Grain ... White Enriched Pre Cooked Long Grain Instant Rice, White White Enriched Pre Cooked Long Grain Instant Rice, White	45.0g	70.74	170	37.0g	0.0g	1.0g	0.0g	4.0g
White Enriched Pre Cooked Long Grain Instant Rice, White Brand: GREAT VALUE Category: RICE Serving: 45.0g BSI 70.74 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice White Enriched Precook... White Enriched Precooked Long Grain Instant Rice, White White Enriched Precooked Long Grain Instant Rice, White WAKEFERN FOOD CORPORATION Rice White Enriched Precooked Long Grain I... White Enriched Precooked Long Grain Instant Rice, White White Enriched Precooked Long Grain Instant Rice, White	50.0g	82.66	190	43.0g	0.0g	1.0g	0.0g	4.0g
White Enriched Precooked Long Grain Instant Rice, White Brand: SHOPRITE Category: RICE Serving: 50.0g BSI 82.66 Carbs 43.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	BIG Y FOODS, INC. Rice White Extra Fancy Long... White Extra Fancy Long Grain Enriched Rice White Extra Fancy Long Grain Enriched Rice BIG Y FOODS, INC. Rice White Extra Fancy Long Grain Enriched... White Extra Fancy Long Grain Enriched Rice White Extra Fancy Long Grain Enriched Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White Extra Fancy Long Grain Enriched Rice Brand: BIG Y Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	KENNEDY RICE MILL, LLC Rice White Extra Long Enric... White Extra Long Enriched Rice, White White Extra Long Enriched Rice, White KENNEDY RICE MILL, LLC Rice White Extra Long Enriched Rice, White White Extra Long Enriched Rice, White White Extra Long Enriched Rice, White	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White Extra Long Enriched Rice, White Brand: 4SISTERS Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RICELAND FOODS, INC. Rice White Extra Long Grain... White Extra Long Grain Rice, White White Extra Long Grain Rice, White RICELAND FOODS, INC. Rice White Extra Long Grain Rice, White White Extra Long Grain Rice, White White Extra Long Grain Rice, White	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
White Extra Long Grain Rice, White Brand: RICELAND Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

White Enriched Long Grain Rice, White

White Enriched Long Grain Rice, White

White Enriched Long Grain Rice, White

White Enriched Long Grain Rice, White

White Enriched Long Grain Rice, White

White Enriched Long Grain Rice, White

White Enriched Long Grain Rice, White

White Enriched Long Grain Rice, White

White Enriched Long Grain Rice, White

White Enriched Long Grain Rice, White

White Enriched Long Grain Rice, White

White Enriched Long Grain Rice, White

White Enriched Long Grain Rice, White

White Enriched Long Grain Rice, White

White Enriched Long Grain Rice, White

White Enriched Pre Cooked Long Grain Instant Rice, White

White Enriched Precooked Long Grain Instant Rice, White

White Extra Fancy Long Grain Enriched Rice

White Extra Long Enriched Rice, White

White Extra Long Grain Rice, White

Frequently Asked Questions

What are Rice?

How do Rice affect blood sugar levels?

Why choose Rice for diabetes management?

How can I incorporate Rice into my diabetic meal plan?

Are there any considerations for diabetics when eating Rice?

Where can I find the full list of Rice on Badlow?