Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Rice White Instant Enriched... White Instant Enriched Long Grain Rice, White White Instant Enriched Long Grain Rice, White ASSOCIATED WHOLESALE GROCERS, INC. Rice White Instant Enriched Long Grain Ric... White Instant Enriched Long Grain Rice, White White Instant Enriched Long Grain Rice, White	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
White Instant Enriched Long Grain Rice, White Brand: BEST CHOICE Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Rice White Instant Enriched... White Instant Enriched Long Grain Rice, White White Instant Enriched Long Grain Rice, White ASSOCIATED WHOLESALE GROCERS, INC. Rice White Instant Enriched Long Grain Ric... White Instant Enriched Long Grain Rice, White White Instant Enriched Long Grain Rice, White	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
White Instant Enriched Long Grain Rice, White Brand: BEST CHOICE Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Rice White Instant Rice, White White Instant Rice, White White Instant Rice, White ASSOCIATED WHOLESALE GROCERS, INC. Rice White Instant Rice, White White Instant Rice, White White Instant Rice, White	45.0g	68.79	160	37.0g	0.0g	2.0g	0.0g	4.0g
White Instant Rice, White Brand: BEST CHOICE Category: RICE Serving: 45.0g BSI 68.79 Carbs 37.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Rice White Instant Rice, White White Instant Rice, White White Instant Rice, White SMART & FINAL IRIS CORPORATION Rice White Instant Rice, White White Instant Rice, White White Instant Rice, White	44.0g	68.71	160	36.0g	0.0g	1.0g	0.0g	4.0g
White Instant Rice, White Brand: FIRST STREET Category: RICE Serving: 44.0g BSI 68.71 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Rice White Instant Rice, White White Instant Rice, White White Instant Rice, White SMART & FINAL IRIS CORPORATION Rice White Instant Rice, White White Instant Rice, White White Instant Rice, White	44.0g	68.71	160	36.0g	0.0g	1.0g	0.0g	4.0g
White Instant Rice, White Brand: FIRST STREET Category: RICE Serving: 44.0g BSI 68.71 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice White Jasmati Rice White Jasmati Rice White Jasmati Rice RIVIANA FOODS INC. Rice White Jasmati Rice White Jasmati Rice White Jasmati Rice	45.0g	72.0	160	36.0g	0.0g	0.0g	0.0g	0.0g
White Jasmati Rice Brand: RICESELECT Category: RICE Serving: 45.0g BSI 72.0 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Rice White Jasmine Asian Rice White Jasmine Asian Rice White Jasmine Asian Rice SCHNUCK MARKETS, INC. Rice White Jasmine Asian Rice White Jasmine Asian Rice White Jasmine Asian Rice	50.0g	77.06	180	40.0g	0.0g	1.0g	0.0g	3.0g
White Jasmine Asian Rice Brand: SCHNUCKS Category: RICE Serving: 50.0g BSI 77.06 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	A.M.S. MANUFACTURING, INC. Rice White Jasmine Californ... White Jasmine California Organic Rice, White Jasmine White Jasmine California Organic Rice, White Jasmine A.M.S. MANUFACTURING, INC. Rice White Jasmine California Organic Rice... White Jasmine California Organic Rice, White Jasmine White Jasmine California Organic Rice, White Jasmine	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White Jasmine California Organic Rice, White Jasmine Brand: TRUE ORIGIN FOODS Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	DOGUET'S RICE MILLING CO. Rice White Jasmine Enriched... White Jasmine Enriched Rice, White Jasmine White Jasmine Enriched Rice, White Jasmine DOGUET'S RICE MILLING CO. Rice White Jasmine Enriched Rice, White Ja... White Jasmine Enriched Rice, White Jasmine White Jasmine Enriched Rice, White Jasmine	45.0g	71.04	163	36.0g	0.0g	0.0g	0.0g	3.0g
White Jasmine Enriched Rice, White Jasmine Brand: DOGUET'S Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	CKK PARADISO, INC. Rice White Jasmine Organic ... White Jasmine Organic Premium Rice, White Jasmine White Jasmine Organic Premium Rice, White Jasmine CKK PARADISO, INC. Rice White Jasmine Organic Premium Rice, W... White Jasmine Organic Premium Rice, White Jasmine White Jasmine Organic Premium Rice, White Jasmine	45.0g	75.01	180	39.0g	0.0g	1.0g	0.0g	3.0g
White Jasmine Organic Premium Rice, White Jasmine Brand: QUEEN ELEPHANT Category: RICE Serving: 45.0g BSI 75.01 Carbs 39.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	LT FOODS AMERICAS, INC. Rice White Jasmine Rice White Jasmine Rice White Jasmine Rice LT FOODS AMERICAS, INC. Rice White Jasmine Rice White Jasmine Rice White Jasmine Rice	45.0g	69.07	160	35.0g	0.0g	0.0g	0.0g	3.0g
White Jasmine Rice Brand: ECOLIFE Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Rice White Jasmine Rice White Jasmine Rice White Jasmine Rice TOPCO ASSOCIATES, INC. Rice White Jasmine Rice White Jasmine Rice White Jasmine Rice	50.0g	77.06	180	40.0g	0.0g	1.0g	0.0g	3.0g
White Jasmine Rice Brand: FULL CIRCLE MARKET Category: RICE Serving: 50.0g BSI 77.06 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	AHOLD USA, INC. Rice White Jasmine Rice White Jasmine Rice White Jasmine Rice AHOLD USA, INC. Rice White Jasmine Rice White Jasmine Rice White Jasmine Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White Jasmine Rice Brand: AHOLD Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PRESCHOOL PREP COMPANY Rice White Jasmine Rice White Jasmine Rice White Jasmine Rice PRESCHOOL PREP COMPANY Rice White Jasmine Rice White Jasmine Rice White Jasmine Rice	48.0g	63.1	170	32.0g	0.0g	0.0g	0.5g	3.0g
White Jasmine Rice Brand: TEXAS BEST ORGANIC RICES Category: RICE Serving: 48.0g BSI 63.1 Carbs 32.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	AHOLD USA, INC. Rice White Jasmine Rice White Jasmine Rice White Jasmine Rice AHOLD USA, INC. Rice White Jasmine Rice White Jasmine Rice White Jasmine Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White Jasmine Rice Brand: AHOLD Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Rice White Jasmine Rice, White White Jasmine Rice, White White Jasmine Rice, White WEGMANS FOOD MARKETS, INC. Rice White Jasmine Rice, White White Jasmine Rice, White White Jasmine Rice, White	45.0g	69.09	160	36.0g	1.0g	1.0g	0.0g	3.0g
White Jasmine Rice, White Brand: WEGMANS Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	JAZZMEN RICE LLC Rice White Jasmine Rice, Wh... White Jasmine Rice, White Jasmine White Jasmine Rice, White Jasmine JAZZMEN RICE LLC Rice White Jasmine Rice, White Jasmine White Jasmine Rice, White Jasmine White Jasmine Rice, White Jasmine	93.0g	60.92	330	32.0g	0.0g	1.0g	1.0g	7.0g
White Jasmine Rice, White Jasmine Brand: JAZZMEN Category: RICE Serving: 93.0g BSI 60.92 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	UNCLE BEN'S INC. Rice White Long Grain Origi... White Long Grain Original Enriched Parboiled Rice, White White Long Grain Original Enriched Parboiled Rice, White UNCLE BEN'S INC. Rice White Long Grain Original Enriched Pa... White Long Grain Original Enriched Parboiled Rice, White White Long Grain Original Enriched Parboiled Rice, White	45.0g	68.76	160	35.0g	0.0g	0.0g	0.0g	4.0g
White Long Grain Original Enriched Parboiled Rice, White Brand: BEN'S ORIGINAL Category: RICE Serving: 45.0g BSI 68.76 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	SUPREME RICE, LLC Rice White Long Grain Rice White Long Grain Rice White Long Grain Rice SUPREME RICE, LLC Rice White Long Grain Rice White Long Grain Rice White Long Grain Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White Long Grain Rice Brand: SUPREME RICE Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Rice White Long Grain Rice,... White Long Grain Rice, White White Long Grain Rice, White TARGET STORES Rice White Long Grain Rice, White White Long Grain Rice, White White Long Grain Rice, White	46.0g	71.03	170	37.0g	0.0g	1.0g	0.0g	3.0g
White Long Grain Rice, White Brand: GOOD & GATHER Category: RICE Serving: 46.0g BSI 71.03 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

White Instant Enriched Long Grain Rice, White

White Instant Enriched Long Grain Rice, White

White Instant Rice, White

White Instant Rice, White

White Instant Rice, White

White Jasmati Rice

White Jasmine Asian Rice

White Jasmine California Organic Rice, White Jasmine

White Jasmine Enriched Rice, White Jasmine

White Jasmine Organic Premium Rice, White Jasmine

White Jasmine Rice

White Jasmine Rice

White Jasmine Rice

White Jasmine Rice

White Jasmine Rice

White Jasmine Rice, White

White Jasmine Rice, White Jasmine

White Long Grain Original Enriched Parboiled Rice, White

White Long Grain Rice

White Long Grain Rice, White

Frequently Asked Questions

What are Rice?

How do Rice affect blood sugar levels?

Why choose Rice for diabetes management?

How can I incorporate Rice into my diabetic meal plan?

Are there any considerations for diabetics when eating Rice?

Where can I find the full list of Rice on Badlow?