Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	H E BUTT GROCERY COMPANY Rice White Long Grain Rice,... White Long Grain Rice, White White Long Grain Rice, White H E BUTT GROCERY COMPANY Rice White Long Grain Rice, White White Long Grain Rice, White White Long Grain Rice, White	45.0g	69.09	170	36.0g	0.0g	1.0g	0.0g	3.0g
White Long Grain Rice, White Brand: H-E-B Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	HARRIS-TEETER INC. Rice White Long Grain Rice,... White Long Grain Rice, White White Long Grain Rice, White HARRIS-TEETER INC. Rice White Long Grain Rice, White White Long Grain Rice, White White Long Grain Rice, White	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White Long Grain Rice, White Brand: HARRIS TEETER Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Rice White Long Grain Rice,... White Long Grain Rice, White White Long Grain Rice, White WEGMANS FOOD MARKETS, INC. Rice White Long Grain Rice, White White Long Grain Rice, White White Long Grain Rice, White	45.0g	68.76	160	35.0g	0.0g	0.0g	0.0g	4.0g
White Long Grain Rice, White Brand: WEGMANS Category: RICE Serving: 45.0g BSI 68.76 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice White Long Grain Rice,... White Long Grain Rice, White White Long Grain Rice, White WAKEFERN FOOD CORPORATION Rice White Long Grain Rice, White White Long Grain Rice, White White Long Grain Rice, White	45.0g	69.07	150	35.0g	0.0g	0.0g	0.0g	3.0g
White Long Grain Rice, White Brand: SHOPRITE Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SUPREME RICE, LLC Rice White Long Grain Rice,... White Long Grain Rice, White White Long Grain Rice, White SUPREME RICE, LLC Rice White Long Grain Rice, White White Long Grain Rice, White White Long Grain Rice, White	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White Long Grain Rice, White Brand: CLOVER VALLEY Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Rice White Long Grain Rice,... White Long Grain Rice, White White Long Grain Rice, White THE MORAN GROUP INCORPORATED Rice White Long Grain Rice, White White Long Grain Rice, White White Long Grain Rice, White	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White Long Grain Rice, White Brand: SIMPLE EARTH Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	MCLANE GROUP INTERNATIONAL, L.P. Rice White Long Grain Rice,... White Long Grain Rice, White White Long Grain Rice, White MCLANE GROUP INTERNATIONAL, L.P. Rice White Long Grain Rice, White White Long Grain Rice, White White Long Grain Rice, White	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White Long Grain Rice, White Brand: MC. TRADER Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Rice White Long Grain Rice,... White Long Grain Rice, White White Long Grain Rice, White THE MORAN GROUP INCORPORATED Rice White Long Grain Rice, White White Long Grain Rice, White White Long Grain Rice, White	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White Long Grain Rice, White Brand: SIMPLE EARTH Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	IBERIA FOODS CORPORATION Rice White Medium Grain Enr... White Medium Grain Enriched Rice, White White Medium Grain Enriched Rice, White IBERIA FOODS CORPORATION Rice White Medium Grain Enriched Rice, White White Medium Grain Enriched Rice, White White Medium Grain Enriched Rice, White	47.0g	71.1	170	37.0g	0.0g	1.0g	0.0g	3.0g
White Medium Grain Enriched Rice, White Brand: IBERIA Category: RICE Serving: 47.0g BSI 71.1 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	MILLE LACS WILD RICE CO DIV Rice White'n Wild Rice White'n Wild Rice White'n Wild Rice MILLE LACS WILD RICE CO DIV Rice White'n Wild Rice White'n Wild Rice White'n Wild Rice	45.0g	66.81	160	35.0g	1.0g	1.0g	0.0g	4.0g
White'n Wild Rice Brand: CANOE Category: RICE Serving: 45.0g BSI 66.81 Carbs 35.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	FIRST INTERNATIONAL HEALTH FOODS LTD. Rice White Organic Basmati ... White Organic Basmati Rice White Organic Basmati Rice FIRST INTERNATIONAL HEALTH FOODS LTD. Rice White Organic Basmati Rice White Organic Basmati Rice White Organic Basmati Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White Organic Basmati Rice Brand: BRAD'S ORGANIC Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	KENNEDY RICE MILL, LLC Rice White Organic Extra Lo... White Organic Extra Long Rice, White White Organic Extra Long Rice, White KENNEDY RICE MILL, LLC Rice White Organic Extra Long Rice, White White Organic Extra Long Rice, White White Organic Extra Long Rice, White	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White Organic Extra Long Rice, White Brand: 4SISTERS Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	DOGUET'S RICE MILLING CO. Rice White Organic Long Gra... White Organic Long Grain Natural Rice, White White Organic Long Grain Natural Rice, White DOGUET'S RICE MILLING CO. Rice White Organic Long Grain Natural Rice... White Organic Long Grain Natural Rice, White White Organic Long Grain Natural Rice, White	42.0g	60.88	150	32.0g	0.0g	1.0g	1.0g	3.0g
White Organic Long Grain Natural Rice, White Brand: DOGUET'S Category: RICE Serving: 42.0g BSI 60.88 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	DOGUET'S RICE MILLING CO. Rice White Organic Long Gra... White Organic Long Grain Natural Rice, White White Organic Long Grain Natural Rice, White DOGUET'S RICE MILLING CO. Rice White Organic Long Grain Natural Rice... White Organic Long Grain Natural Rice, White White Organic Long Grain Natural Rice, White	45.0g	70.72	160	36.0g	0.0g	0.0g	0.0g	4.0g
White Organic Long Grain Natural Rice, White Brand: DOGUET'S Category: RICE Serving: 45.0g BSI 70.72 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	MEIJER, INC. Rice White Organic Long Gra... White Organic Long Grain Rice, White White Organic Long Grain Rice, White MEIJER, INC. Rice White Organic Long Grain Rice, White White Organic Long Grain Rice, White White Organic Long Grain Rice, White	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White Organic Long Grain Rice, White Brand: MEIJER Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	LA PREFERIDA INC Rice White Organic Long Gra... White Organic Long Grain Rice, White White Organic Long Grain Rice, White LA PREFERIDA INC Rice White Organic Long Grain Rice, White White Organic Long Grain Rice, White White Organic Long Grain Rice, White	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White Organic Long Grain Rice, White Brand: LA PREFERIDA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Rice White Organic Long Gra... White Organic Long Grain Rice, White White Organic Long Grain Rice, White FINLAY EXTRACTS & INGREDIENTS USA, INC. Rice White Organic Long Grain Rice, White White Organic Long Grain Rice, White White Organic Long Grain Rice, White	45.0g	68.95	160	35.0g	0.0g	0.0g	0.5g	3.0g
White Organic Long Grain Rice, White Brand: SIMPLY ROUNDY'S Category: RICE Serving: 45.0g BSI 68.95 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	GIANT EAGLE, INC. Rice White Organic Long Gra... White Organic Long Grain Rice, White White Organic Long Grain Rice, White GIANT EAGLE, INC. Rice White Organic Long Grain Rice, White White Organic Long Grain Rice, White White Organic Long Grain Rice, White	45.0g	69.09	170	36.0g	1.0g	1.0g	0.0g	3.0g
White Organic Long Grain Rice, White Brand: NATURE'S BASKET Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	LA PREFERIDA INC Rice White Organic Long Gra... White Organic Long Grain Rice, White White Organic Long Grain Rice, White LA PREFERIDA INC Rice White Organic Long Grain Rice, White White Organic Long Grain Rice, White White Organic Long Grain Rice, White	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White Organic Long Grain Rice, White Brand: LA PREFERIDA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	MEIJER, INC. Rice White Precooked Enrich... White Precooked Enriched Long Grain Instant Rice, White White Precooked Enriched Long Grain Instant Rice, White MEIJER, INC. Rice White Precooked Enriched Long Grain I... White Precooked Enriched Long Grain Instant Rice, White White Precooked Enriched Long Grain Instant Rice, White	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
White Precooked Enriched Long Grain Instant Rice, White Brand: MEIJER Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

White Long Grain Rice, White

White Long Grain Rice, White

White Long Grain Rice, White

White Long Grain Rice, White

White Long Grain Rice, White

White Long Grain Rice, White

White Long Grain Rice, White

White Long Grain Rice, White

White Medium Grain Enriched Rice, White

White'n Wild Rice

White Organic Basmati Rice

White Organic Extra Long Rice, White

White Organic Long Grain Natural Rice, White

White Organic Long Grain Natural Rice, White

White Organic Long Grain Rice, White

White Organic Long Grain Rice, White

White Organic Long Grain Rice, White

White Organic Long Grain Rice, White

White Organic Long Grain Rice, White

White Precooked Enriched Long Grain Instant Rice, White

Frequently Asked Questions

What are Rice?

How do Rice affect blood sugar levels?

Why choose Rice for diabetes management?

How can I incorporate Rice into my diabetic meal plan?

Are there any considerations for diabetics when eating Rice?

Where can I find the full list of Rice on Badlow?