Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MEIJER, INC. Rice White Precooked Enrich... White Precooked Enriched Long Grain Instant Rice, White White Precooked Enriched Long Grain Instant Rice, White MEIJER, INC. Rice White Precooked Enriched Long Grain I... White Precooked Enriched Long Grain Instant Rice, White White Precooked Enriched Long Grain Instant Rice, White	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
White Precooked Enriched Long Grain Instant Rice, White Brand: MEIJER Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PARADISE GOLD Rice White Puttu Podi White Puttu Podi White Puttu Podi PARADISE GOLD Rice White Puttu Podi White Puttu Podi White Puttu Podi	100.0g	100.0	346	80.8g	0.0g	0.0g	2.3g	7.7g
White Puttu Podi Brand: PARADISE GOLD Category: RICE Serving: 100.0g BSI 100.0 Carbs 80.8g Sugar 0.0g Fiber 0.0g Fat 2.3g Protein 7.7g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Rice White Rice White Rice White Rice TOPCO ASSOCIATES, INC. Rice White Rice White Rice White Rice	210.0g	100.0	340	77.0g	0.0g	1.1g	0.5g	6.0g
White Rice Brand: FULL CIRCLE MARKET Category: RICE Serving: 210.0g BSI 100.0 Carbs 77.0g Sugar 0.0g Fiber 1.1g Fat 0.5g Protein 6.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Rice White Rice White Rice White Rice FOOD TOWN STORES INC. Rice White Rice White Rice White Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White Rice Brand: FOOD LION Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ZB IMPORTING INC. Rice White Rice White Rice White Rice ZB IMPORTING INC. Rice White Rice White Rice White Rice	45.0g	69.07	155	35.0g	0.0g	0.0g	0.0g	3.0g
White Rice Brand: EGYPT'S BEST RICE Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Rice White Rice White Rice White Rice FOOD TOWN STORES INC. Rice White Rice White Rice White Rice	45.0g	69.07	150	35.0g	0.0g	0.0g	0.0g	3.0g
White Rice Brand: FOOD LION Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice White Rice White Rice White Rice RIVIANA FOODS INC. Rice White Rice White Rice White Rice	46.0g	74.68	170	38.0g	0.0g	0.0g	0.0g	4.0g
White Rice Brand: MINUTE Category: RICE Serving: 46.0g BSI 74.68 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Rice White Rice White Rice White Rice THE MORAN GROUP INCORPORATED Rice White Rice White Rice White Rice	59.0g	94.69	210	49.0g	0.0g	1.0g	0.0g	4.0g
White Rice Brand: RICE ON THE SIDE Category: RICE Serving: 59.0g BSI 94.69 Carbs 49.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	FARMHOUSE FOODS, INC. Rice White Rice, Classic Or... White Rice, Classic Original White Rice, Classic Original FARMHOUSE FOODS, INC. Rice White Rice, Classic Original White Rice, Classic Original White Rice, Classic Original	45.0g	69.07	160	35.0g	0.0g	0.0g	0.0g	3.0g
White Rice, Classic Original Brand: FARMHOUSE Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SUNFOODS LLC Rice White Rice Enriched Ex... White Rice Enriched Extra Long Grain White Rice Enriched Extra Long Grain SUNFOODS LLC Rice White Rice Enriched Extra Long Grain White Rice Enriched Extra Long Grain White Rice Enriched Extra Long Grain	46.0g	100.0	170	37.0g	0.0g	1.0g	0.0g	3.0g
White Rice Enriched Extra Long Grain Brand: HINODE Category: RICE Serving: 46.0g BSI 100.0 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Rice White Rice, Enriched L... White Rice, Enriched Long Grain White Rice, Enriched Long Grain WHOLE FOODS MARKET, INC. Rice White Rice, Enriched Long Grain White Rice, Enriched Long Grain White Rice, Enriched Long Grain	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White Rice, Enriched Long Grain Brand: 365 EVERYDAY VALUE Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Rice White Rice, White White Rice, White White Rice, White WEGMANS FOOD MARKETS, INC. Rice White Rice, White White Rice, White White Rice, White	45.0g	68.76	160	35.0g	0.0g	0.0g	0.0g	4.0g
White Rice, White Brand: WEGMANS Category: RICE Serving: 45.0g BSI 68.76 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	BEST PRODUCTS Rice White Steam Extra Long... White Steam Extra Long Grain Basmati Rice, White White Steam Extra Long Grain Basmati Rice, White BEST PRODUCTS Rice White Steam Extra Long Grain Basmati ... White Steam Extra Long Grain Basmati Rice, White White Steam Extra Long Grain Basmati Rice, White	45.0g	68.78	160	36.0g	0.0g	1.0g	0.0g	4.0g
White Steam Extra Long Grain Basmati Rice, White Brand: NADIA Category: RICE Serving: 45.0g BSI 68.78 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice White Texmati American... White Texmati American Style Basmati Rice White Texmati American Style Basmati Rice RIVIANA FOODS INC. Rice White Texmati American Style Basmati ... White Texmati American Style Basmati Rice White Texmati American Style Basmati Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
White Texmati American Style Basmati Rice Brand: RICESELECT Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SUNFOODS LLC Rice White & Wild Rice, Enr... White & Wild Rice, Enriched Parboiled Long Grain And Whole Grain Wile Rice White & Wild Rice, Enriched Parboiled Long Grain And Whole Grain Wile Rice SUNFOODS LLC Rice White & Wild Rice, Enriched Parboiled... White & Wild Rice, Enriched Parboiled Long Grain And Whole Grain Wile Rice White & Wild Rice, Enriched Parboiled Long Grain And Whole Grain Wile Rice	45.0g	68.78	160	36.0g	0.0g	1.0g	0.0g	4.0g
White & Wild Rice, Enriched Parboiled Long Grain And Whole Grain Wile Rice Brand: HINODE Category: RICE Serving: 45.0g BSI 68.78 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WEHAH FARM INC Rice Whole Grain Basmati Ri... Whole Grain Basmati Rice, Basmati Whole Grain Basmati Rice, Basmati WEHAH FARM INC Rice Whole Grain Basmati Rice, Basmati Whole Grain Basmati Rice, Basmati Whole Grain Basmati Rice, Basmati	45.0g	60.62	150	33.0g	1.0g	2.0g	1.5g	4.0g
Whole Grain Basmati Rice, Basmati Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 60.62 Carbs 33.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Rice Whole Grain Brown Inst... Whole Grain Brown Instant Rice, Whole Grain Brown Whole Grain Brown Instant Rice, Whole Grain Brown SMART & FINAL IRIS CORPORATION Rice Whole Grain Brown Instant Rice, Whole... Whole Grain Brown Instant Rice, Whole Grain Brown Whole Grain Brown Instant Rice, Whole Grain Brown	45.0g	66.47	170	35.0g	0.0g	1.0g	1.5g	4.0g
Whole Grain Brown Instant Rice, Whole Grain Brown Brand: FIRST STREET Category: RICE Serving: 45.0g BSI 66.47 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	UNCLE BEN'S INC. Rice Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice UNCLE BEN'S INC. Rice Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice	250.0g	77.61	200	40.0g	0.0g	1.0g	3.0g	4.0g
Whole Grain Brown Rice Brand: BEN'S ORIGINAL Category: RICE Serving: 250.0g BSI 77.61 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice RIVIANA FOODS INC. Rice Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice	42.0g	60.88	150	32.0g	0.0g	1.0g	1.0g	3.0g
Whole Grain Brown Rice Brand: BLUE RIBBON RICE Category: RICE Serving: 42.0g BSI 60.88 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	TRANSNATIONAL FOODS, INC. Rice Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice TRANSNATIONAL FOODS, INC. Rice Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice	45.0g	60.34	170	36.0g	0.0g	4.5g	2.0g	8.0g
Whole Grain Brown Rice Brand: PAMPA Category: RICE Serving: 45.0g BSI 60.34 Carbs 36.0g Sugar 0.0g Fiber 4.5g Fat 2.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

White Precooked Enriched Long Grain Instant Rice, White

White Puttu Podi

White Rice

White Rice

White Rice

White Rice

White Rice

White Rice

White Rice, Classic Original

White Rice Enriched Extra Long Grain

White Rice, Enriched Long Grain

White Rice, White

White Steam Extra Long Grain Basmati Rice, White

White Texmati American Style Basmati Rice

White & Wild Rice, Enriched Parboiled Long Grain And Whole Grain Wile Rice

Whole Grain Basmati Rice, Basmati

Whole Grain Brown Instant Rice, Whole Grain Brown

Whole Grain Brown Rice

Whole Grain Brown Rice

Whole Grain Brown Rice

Frequently Asked Questions

What are Rice?

How do Rice affect blood sugar levels?

Why choose Rice for diabetes management?

How can I incorporate Rice into my diabetic meal plan?

Are there any considerations for diabetics when eating Rice?

Where can I find the full list of Rice on Badlow?