Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Branded Rice Whole Grain Brown Rice Whole Grain Brown Rice USDA Branded Rice Whole Grain Brown Rice Whole Grain Brown Rice	45.0g	64.52	160	34.0g	0.0g	1.0g	1.5g	4.0g
Whole Grain Brown Rice Brand: BEN'S ORIGINAL Category: RICE Serving: 45.0g BSI 64.52 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice RIVIANA FOODS INC. Rice Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice	45.0g	62.87	170	34.0g	0.0g	2.0g	1.5g	3.0g
Whole Grain Brown Rice Brand: CAROLINA Category: RICE Serving: 45.0g BSI 62.87 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	UNCLE BEN'S INC. Rice Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice UNCLE BEN'S INC. Rice Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice	45.0g	64.52	160	34.0g	0.0g	1.0g	1.5g	4.0g
Whole Grain Brown Rice Brand: BEN'S ORIGINAL Category: RICE Serving: 45.0g BSI 64.52 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	UNCLE BEN'S INC. Rice Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice UNCLE BEN'S INC. Rice Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice	48.0g	66.64	170	35.0g	0.0g	1.0g	1.0g	4.0g
Whole Grain Brown Rice Brand: BEN'S ORIGINAL Category: RICE Serving: 48.0g BSI 66.64 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice RIVIANA FOODS INC. Rice Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice	45.0g	62.87	170	34.0g	0.0g	2.0g	1.5g	3.0g
Whole Grain Brown Rice Brand: MAHATMA Category: RICE Serving: 45.0g BSI 62.87 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice RIVIANA FOODS INC. Rice Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice	42.0g	60.88	150	32.0g	0.0g	1.0g	1.0g	3.0g
Whole Grain Brown Rice Brand: CAROLINA Category: RICE Serving: 42.0g BSI 60.88 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice RIVIANA FOODS INC. Rice Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice	42.0g	62.86	150	32.0g	0.0g	0.0g	1.0g	3.0g
Whole Grain Brown Rice Brand: BLUE RIBBON Category: RICE Serving: 42.0g BSI 62.86 Carbs 32.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	WEHAH FARM INC Rice Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice WEHAH FARM INC Rice Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice	45.0g	62.8	150	35.0g	0.0g	3.0g	1.5g	3.0g
Whole Grain Brown Rice Brand: LUNDBERG JUBILEE Category: RICE Serving: 45.0g BSI 62.8 Carbs 35.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	UNCLE BEN'S INC. Rice Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice UNCLE BEN'S INC. Rice Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice	45.0g	64.52	160	34.0g	0.0g	1.0g	1.5g	4.0g
Whole Grain Brown Rice Brand: BEN'S ORIGINAL Category: RICE Serving: 45.0g BSI 64.52 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	UNCLE BEN'S INC. Rice Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice UNCLE BEN'S INC. Rice Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice	45.0g	64.52	160	34.0g	0.0g	1.0g	1.5g	4.0g
Whole Grain Brown Rice Brand: BEN'S ORIGINAL Category: RICE Serving: 45.0g BSI 64.52 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	USDA Branded Rice Whole Grain Brown Rice Whole Grain Brown Rice USDA Branded Rice Whole Grain Brown Rice Whole Grain Brown Rice	45.0g	66.89	160	35.0g	0.0g	1.0g	1.0g	3.0g
Whole Grain Brown Rice Brand: BEN'S ORIGINAL Category: RICE Serving: 45.0g BSI 66.89 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Rice Wholegrain Brown Rice Wholegrain Brown Rice Wholegrain Brown Rice PUBLIX SUPER MARKETS, INC. Rice Wholegrain Brown Rice Wholegrain Brown Rice Wholegrain Brown Rice	45.0g	62.87	170	34.0g	0.0g	2.0g	1.5g	3.0g
Wholegrain Brown Rice Brand: PUBLIX Category: RICE Serving: 45.0g BSI 62.87 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	MARKET BASKET INC. Rice Whole Grain Brown Rice... Whole Grain Brown Rice, Brown Whole Grain Brown Rice, Brown MARKET BASKET INC. Rice Whole Grain Brown Rice, Brown Whole Grain Brown Rice, Brown Whole Grain Brown Rice, Brown	125.0g	85.02	220	46.0g	0.0g	3.0g	1.5g	6.0g
Whole Grain Brown Rice, Brown Brand: MARKET BASKE Category: RICE Serving: 125.0g BSI 85.02 Carbs 46.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Rice Whole Grain Brown Rice... Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain PUBLIX SUPER MARKETS, INC. Rice Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain	45.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Whole Grain Brown Rice, Whole Grain Brand: PUBLIX Category: RICE Serving: 45.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Whole Grain Brown Rice... Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain RIVIANA FOODS INC. Rice Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain	45.0g	62.87	170	34.0g	0.0g	2.0g	1.5g	3.0g
Whole Grain Brown Rice, Whole Grain Brand: MAHATMA Category: RICE Serving: 45.0g BSI 62.87 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	UNCLE BEN'S INC. Rice Whole Grain Brown Rice... Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain UNCLE BEN'S INC. Rice Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain	45.0g	64.52	160	34.0g	0.0g	1.0g	1.5g	4.0g
Whole Grain Brown Rice, Whole Grain Brand: BEN'S ORIGINAL Category: RICE Serving: 45.0g BSI 64.52 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	UNCLE BEN'S INC. Rice Whole Grain Brown Rice... Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain UNCLE BEN'S INC. Rice Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain	45.0g	64.52	160	34.0g	0.0g	1.0g	1.5g	4.0g
Whole Grain Brown Rice, Whole Grain Brand: BEN'S ORIGINAL Category: RICE Serving: 45.0g BSI 64.52 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Rice Whole Grain Brown Rice... Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain SCHNUCK MARKETS, INC. Rice Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain	140.0g	81.34	220	43.0g	0.0g	2.0g	3.0g	4.0g
Whole Grain Brown Rice, Whole Grain Brand: SCHNUCKS Category: RICE Serving: 140.0g BSI 81.34 Carbs 43.0g Sugar 0.0g Fiber 2.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Whole Grain Brown Rice... Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain RIVIANA FOODS INC. Rice Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain	45.0g	62.87	170	34.0g	0.0g	2.0g	1.5g	3.0g
Whole Grain Brown Rice, Whole Grain Brand: MAHATMA Category: RICE Serving: 45.0g BSI 62.87 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	UNCLE BEN'S INC. Rice Whole Grain Brown Rice... Whole Grain Brown Rice, Whole Grain Brown Whole Grain Brown Rice, Whole Grain Brown UNCLE BEN'S INC. Rice Whole Grain Brown Rice, Whole Grain B... Whole Grain Brown Rice, Whole Grain Brown Whole Grain Brown Rice, Whole Grain Brown	45.0g	64.52	160	34.0g	1.0g	1.0g	1.5g	4.0g
Whole Grain Brown Rice, Whole Grain Brown Brand: UNCLE BEN'S Category: RICE Serving: 45.0g BSI 64.52 Carbs 34.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Whole Grain Brown Rice

Whole Grain Brown Rice

Whole Grain Brown Rice

Whole Grain Brown Rice

Whole Grain Brown Rice

Whole Grain Brown Rice

Whole Grain Brown Rice

Whole Grain Brown Rice

Whole Grain Brown Rice

Whole Grain Brown Rice

Whole Grain Brown Rice

Wholegrain Brown Rice

Whole Grain Brown Rice, Brown

Whole Grain Brown Rice, Whole Grain

Whole Grain Brown Rice, Whole Grain

Whole Grain Brown Rice, Whole Grain

Whole Grain Brown Rice, Whole Grain

Whole Grain Brown Rice, Whole Grain

Whole Grain Brown Rice, Whole Grain

Whole Grain Brown Rice, Whole Grain Brown

Frequently Asked Questions

What are Rice?

How do Rice affect blood sugar levels?

Why choose Rice for diabetes management?

How can I incorporate Rice into my diabetic meal plan?

Are there any considerations for diabetics when eating Rice?

Where can I find the full list of Rice on Badlow?