Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	UNCLE BEN'S INC. Rice Whole Grain Brown Rice... Whole Grain Brown Rice, Whole Grain Brown Whole Grain Brown Rice, Whole Grain Brown UNCLE BEN'S INC. Rice Whole Grain Brown Rice, Whole Grain B... Whole Grain Brown Rice, Whole Grain Brown Whole Grain Brown Rice, Whole Grain Brown	45.0g	66.89	160	35.0g	0.0g	1.0g	1.0g	3.0g
Whole Grain Brown Rice, Whole Grain Brown Brand: BEN'S ORIGINAL Category: RICE Serving: 45.0g BSI 66.89 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	UNCLE BEN'S INC. Rice Whole Grain Brown Rice... Whole Grain Brown Rice, Whole Grain Brown Whole Grain Brown Rice, Whole Grain Brown UNCLE BEN'S INC. Rice Whole Grain Brown Rice, Whole Grain B... Whole Grain Brown Rice, Whole Grain Brown Whole Grain Brown Rice, Whole Grain Brown	48.0g	66.52	180	36.0g	0.0g	2.0g	1.5g	4.0g
Whole Grain Brown Rice, Whole Grain Brown Brand: UNCLE BEN'S Category: RICE Serving: 48.0g BSI 66.52 Carbs 36.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	HARRIS-TEETER INC. Rice Whole Grain Brown Rice... Whole Grain Brown Rice, Whole Grain Brown Whole Grain Brown Rice, Whole Grain Brown HARRIS-TEETER INC. Rice Whole Grain Brown Rice, Whole Grain B... Whole Grain Brown Rice, Whole Grain Brown Whole Grain Brown Rice, Whole Grain Brown	45.0g	66.59	160	35.0g	0.0g	1.0g	1.0g	4.0g
Whole Grain Brown Rice, Whole Grain Brown Brand: HT TRADERS Category: RICE Serving: 45.0g BSI 66.59 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Rice Wholegrain Brown Rice,... Wholegrain Brown Rice, Wholegrain Brown Wholegrain Brown Rice, Wholegrain Brown PUBLIX SUPER MARKETS, INC. Rice Wholegrain Brown Rice, Wholegrain Brown Wholegrain Brown Rice, Wholegrain Brown Wholegrain Brown Rice, Wholegrain Brown	45.0g	62.87	170	34.0g	0.0g	2.0g	1.5g	3.0g
Wholegrain Brown Rice, Wholegrain Brown Brand: PUBLIX Category: RICE Serving: 45.0g BSI 62.87 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Rice Whole Grain Instant Br... Whole Grain Instant Brown Rice, Whole Grain Whole Grain Instant Brown Rice, Whole Grain PUBLIX SUPER MARKETS, INC. Rice Whole Grain Instant Brown Rice, Whole... Whole Grain Instant Brown Rice, Whole Grain Whole Grain Instant Brown Rice, Whole Grain	50.0g	72.48	180	39.0g	0.0g	2.0g	1.5g	4.0g
Whole Grain Instant Brown Rice, Whole Grain Brand: PUBLIX Category: RICE Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	BIG Y FOODS, INC. Rice Whole Grain Instant Br... Whole Grain Instant Brown Rice, Whole Grain Whole Grain Instant Brown Rice, Whole Grain BIG Y FOODS, INC. Rice Whole Grain Instant Brown Rice, Whole... Whole Grain Instant Brown Rice, Whole Grain Whole Grain Instant Brown Rice, Whole Grain	44.0g	64.51	170	35.0g	0.0g	2.0g	1.5g	4.0g
Whole Grain Instant Brown Rice, Whole Grain Brand: BIG Y Category: RICE Serving: 44.0g BSI 64.51 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	HY-VEE, INC. Rice Whole Grain Instant Br... Whole Grain Instant Brown Rice, Whole Grain Whole Grain Instant Brown Rice, Whole Grain HY-VEE, INC. Rice Whole Grain Instant Brown Rice, Whole... Whole Grain Instant Brown Rice, Whole Grain Whole Grain Instant Brown Rice, Whole Grain	44.0g	62.55	160	34.0g	0.0g	2.0g	1.5g	4.0g
Whole Grain Instant Brown Rice, Whole Grain Brand: HY-VEE Category: RICE Serving: 44.0g BSI 62.55 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	THE SUN VALLEY RICE COMPANY, LLC Rice Whole Grain Premium Me... Whole Grain Premium Medium Brown Rice Whole Grain Premium Medium Brown Rice THE SUN VALLEY RICE COMPANY, LLC Rice Whole Grain Premium Medium Brown Rice Whole Grain Premium Medium Brown Rice Whole Grain Premium Medium Brown Rice	52.0g	74.66	190	40.0g	0.0g	2.0g	1.0g	4.0g
Whole Grain Premium Medium Brown Rice Brand: GEN-JI-MAI Category: RICE Serving: 52.0g BSI 74.66 Carbs 40.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Rice Whole Grain Wild And B... Whole Grain Wild And Brown Rice Whole Grain Wild And Brown Rice BOB'S RED MILL NATURAL FOODS, INC. Rice Whole Grain Wild And Brown Rice Whole Grain Wild And Brown Rice Whole Grain Wild And Brown Rice	50.0g	70.52	180	38.0g	1.0g	2.0g	1.5g	4.0g
Whole Grain Wild And Brown Rice Brand: BOB'S RED MILL Category: RICE Serving: 50.0g BSI 70.52 Carbs 38.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WEHAH FARM INC Rice Wild Blend Rice Wild Blend Rice Wild Blend Rice WEHAH FARM INC Rice Wild Blend Rice Wild Blend Rice Wild Blend Rice	45.0g	60.67	160	34.0g	1.0g	3.0g	1.0g	4.0g
Wild Blend Rice Brand: LUNDBERG Category: RICE Serving: 45.0g BSI 60.67 Carbs 34.0g Sugar 1.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	SAVE MART SUPERMARKETS INC. Rice Wild Long Grain Rice, ... Wild Long Grain Rice, Wild Wild Long Grain Rice, Wild SAVE MART SUPERMARKETS INC. Rice Wild Long Grain Rice, Wild Wild Long Grain Rice, Wild Wild Long Grain Rice, Wild	45.0g	59.91	160	34.0g	1.0g	3.0g	0.6g	7.0g
Wild Long Grain Rice, Wild Brand: PACIFIC COAST Category: RICE Serving: 45.0g BSI 59.91 Carbs 34.0g Sugar 1.0g Fiber 3.0g Fat 0.6g Protein 7.0g
Save to Collection Amazon	SOPHIA FOODS INC. Rice Wild Mushroom Risotto Wild Mushroom Risotto Wild Mushroom Risotto SOPHIA FOODS INC. Rice Wild Mushroom Risotto Wild Mushroom Risotto Wild Mushroom Risotto	57.0g	69.61	210	37.0g	3.0g	1.0g	3.0g	7.0g
Wild Mushroom Risotto Brand: SOPHIA Category: RICE Serving: 57.0g BSI 69.61 Carbs 37.0g Sugar 3.0g Fiber 1.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	BETTERER FOODS, INC. Rice Wild Mushroom Risotto ... Wild Mushroom Risotto A Blend Of Lentils, Chickpeas, Peas + Rice, Wild Mushroom Wild Mushroom Risotto A Blend Of Lentils, Chickpeas, Peas + Rice, Wild Mushroom BETTERER FOODS, INC. Rice Wild Mushroom Risotto A Blend Of Lent... Wild Mushroom Risotto A Blend Of Lentils, Chickpeas, Peas + Rice, Wild Mushroom Wild Mushroom Risotto A Blend Of Lentils, Chickpeas, Peas + Rice, Wild Mushroom	50.0g	47.7	180	30.0g	0.0g	5.0g	2.0g	10.0g
Wild Mushroom Risotto A Blend Of Lentils, Chickpeas, Peas + Rice, Wild Mushroom Brand: RIGHTRICE Category: RICE Serving: 50.0g BSI 47.7 Carbs 30.0g Sugar 0.0g Fiber 5.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	AHOLD USA, INC. Rice Wild Mushroom Risotto,... Wild Mushroom Risotto, Wild Mushroom Wild Mushroom Risotto, Wild Mushroom AHOLD USA, INC. Rice Wild Mushroom Risotto, Wild Mushroom Wild Mushroom Risotto, Wild Mushroom Wild Mushroom Risotto, Wild Mushroom	80.0g	100.0	300	57.0g	4.0g	1.0g	5.0g	6.0g
Wild Mushroom Risotto, Wild Mushroom Brand: AHOLD Category: RICE Serving: 80.0g BSI 100.0 Carbs 57.0g Sugar 4.0g Fiber 1.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	JH BIOTECH, INC. Rice Wild Oats, Mung Bean B... Wild Oats, Mung Bean Brown Flaxseed & Brown Rice Blend Wild Oats, Mung Bean Brown Flaxseed & Brown Rice Blend JH BIOTECH, INC. Rice Wild Oats, Mung Bean Brown Flaxseed &... Wild Oats, Mung Bean Brown Flaxseed & Brown Rice Blend Wild Oats, Mung Bean Brown Flaxseed & Brown Rice Blend	45.0g	58.24	170	33.0g	1.0g	3.0g	2.0g	5.0g
Wild Oats, Mung Bean Brown Flaxseed & Brown Rice Blend Brand: WILD OATS Category: RICE Serving: 45.0g BSI 58.24 Carbs 33.0g Sugar 1.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	EDEN FOODS, INC. Rice Wild Rice Wild Rice Wild Rice EDEN FOODS, INC. Rice Wild Rice Wild Rice Wild Rice	45.0g	62.16	160	35.0g	0.0g	3.0g	0.5g	6.0g
Wild Rice Brand: EDEN Category: RICE Serving: 45.0g BSI 62.16 Carbs 35.0g Sugar 0.0g Fiber 3.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	HY-VEE, INC. Rice Wild Rice Wild Rice Wild Rice HY-VEE, INC. Rice Wild Rice Wild Rice Wild Rice	45.0g	59.91	160	34.0g	1.0g	3.0g	0.6g	7.0g
Wild Rice Brand: HY-VEE Category: RICE Serving: 45.0g BSI 59.91 Carbs 34.0g Sugar 1.0g Fiber 3.0g Fat 0.6g Protein 7.0g
Save to Collection Amazon	AMERICAN ROLAND FOOD LLC Rice Wild Rice Wild Rice Wild Rice AMERICAN ROLAND FOOD LLC Rice Wild Rice Wild Rice Wild Rice	45.0g	64.17	170	35.0g	0.0g	2.0g	0.5g	6.0g
Wild Rice Brand: ROLAND Category: RICE Serving: 45.0g BSI 64.17 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Rice Wild Rice Wild Rice Wild Rice WHOLE FOODS MARKET, INC. Rice Wild Rice Wild Rice Wild Rice	48.0g	64.02	170	36.0g	1.0g	3.0g	0.5g	7.0g
Wild Rice Brand: 365 EVERYDAY VALUE Category: RICE Serving: 48.0g BSI 64.02 Carbs 36.0g Sugar 1.0g Fiber 3.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	ROCHE BROS SUPERMARKETS INC. Rice Wild Rice Blend Wild Rice Blend Wild Rice Blend ROCHE BROS SUPERMARKETS INC. Rice Wild Rice Blend Wild Rice Blend Wild Rice Blend	45.0g	62.69	160	34.0g	1.0g	2.0g	1.0g	4.0g
Wild Rice Blend Brand: BROTHERS MARKETPLACE Category: RICE Serving: 45.0g BSI 62.69 Carbs 34.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Whole Grain Brown Rice, Whole Grain Brown

Whole Grain Brown Rice, Whole Grain Brown

Whole Grain Brown Rice, Whole Grain Brown

Wholegrain Brown Rice, Wholegrain Brown

Whole Grain Instant Brown Rice, Whole Grain

Whole Grain Instant Brown Rice, Whole Grain

Whole Grain Instant Brown Rice, Whole Grain

Whole Grain Premium Medium Brown Rice

Whole Grain Wild And Brown Rice

Wild Blend Rice

Wild Long Grain Rice, Wild

Wild Mushroom Risotto

Wild Mushroom Risotto A Blend Of Lentils, Chickpeas, Peas + Rice, Wild Mushroom

Wild Mushroom Risotto, Wild Mushroom

Wild Oats, Mung Bean Brown Flaxseed & Brown Rice Blend

Wild Rice

Wild Rice

Wild Rice

Wild Rice

Wild Rice Blend

Frequently Asked Questions

What are Rice?

How do Rice affect blood sugar levels?

Why choose Rice for diabetes management?

How can I incorporate Rice into my diabetic meal plan?

Are there any considerations for diabetics when eating Rice?

Where can I find the full list of Rice on Badlow?