Discover 4 Snacks—characterized by convenient foods with varying nutritional profiles and blood sugar impact—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Usda
Usda
|
100.0g | 15.8g | 2.4g | 9.0g | 7.4g | 0.0g | 174 | |
|
Usda
Usda
|
100.0g | 31.5g | 5.8g | 9.0g | 5.6g | 0.0g | 229 | |
|
Usda
Usda
|
100.0g | 25.5g | 1.0g | 13.6g | 8.9g | 0.0g | 260 | |
|
Usda
Usda
|
100.0g | 32.5g | 0.0g | 3.2g | 3.8g | 0.0g | 174 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snacks are portable foods for between-meal consumption with varying carbohydrate, protein, and fat content. There are 4 foods in this category in our database, helping you identify options that fit this food group.
Snacks are characterized by convenient foods with varying nutritional profiles and blood sugar impact. Impact varies widely depending on ingredients - protein and fat-based snacks have minimal glucose impact, while carbohydrate-heavy snacks can cause blood sugar spikes.
Snacks offer specific benefits including convenience, portion control, energy between meals, variety of nutrients. Appropriate snacks can help maintain stable blood sugar between meals and prevent overeating at main meals.
Popular options in this category include Mixed Nuts, Cheese Sticks, Vegetable Chips. Choose protein and fat-based options for stable blood sugar, plan snacks to prevent overeating at meals, and always check carbohydrate content.
Read labels carefully as many packaged snacks are high in carbohydrates, sodium, or unhealthy fats. Choose whole food options when possible.
You can explore all Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.