Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Uncle Matt's Organic, Inc.
Uncle Matt's Organic, Inc.
|
240.0ml | 30.0g | 0.0g | 0.0g | 2.0g | 27.0g | 120 | |
|
Evolution Fresh, Inc.
Evolution Fresh, Inc.
|
325.0ml | 27.0g | 0.0g | 0.0g | 1.0g | 26.0g | 111 | |
|
Red Bull North America, Inc.
Red Bull North America, Inc.
|
355.0ml | 41.0g | 0.0g | 0.0g | 1.0g | 38.0g | 160 | |
|
Red Bull North America, Inc.
Red Bull North America, Inc.
|
355.0ml | 42.0g | 0.0g | 0.0g | 1.0g | 39.0g | 160 | |
|
Manhattan Special Bottling
Manhattan Special Bottling
|
355.0ml | 45.0g | 0.0g | 0.0g | 1.0g | 37.0g | 181 | |
|
Red Bull North America, Inc.
Red Bull North America, Inc.
|
250.0ml | 29.0g | 0.0g | 0.0g | 1.0g | 27.0g | 110 | |
|
Signal Blaster, Inc.
Signal Blaster, Inc.
|
354.0ml | 5.0g | 0.0g | 0.0g | 1.0g | 1.0g | 11 | |
|
Kreider Farms
Kreider Farms
|
355.0ml | 36.0g | 0.0g | 1.0g | 0.0g | 35.0g | 138 | |
|
Moon Shot Energy Llc
Moon Shot Energy Llc
|
355.0ml | 44.0g | 0.0g | 0.0g | 1.0g | 42.0g | 170 | |
|
Moon Shot Energy Llc
Moon Shot Energy Llc
|
355.0ml | 22.0g | 0.0g | 0.0g | 1.0g | 21.0g | 89 | |
|
The Fitz's Root Beer Company
The Fitz's Root Beer Company
|
355.0ml | 43.0g | 0.0g | 0.0g | 1.0g | 42.0g | 170 | |
|
Unique Global Reach, Llc
Unique Global Reach, Llc
|
250.0ml | 28.0g | 0.0g | 0.0g | 1.0g | 27.0g | 110 | |
|
Mati Inc.
|
355.0ml | 9.0g | 0.0g | 0.0g | 1.0g | 8.0g | 39 | |
|
Mati Inc.
|
355.0ml | 10.0g | 0.0g | 0.0g | 1.0g | 7.0g | 39 | |
|
Moon Shot Energy Llc
Moon Shot Energy Llc
|
355.0ml | 46.0g | 0.0g | 0.0g | 1.0g | 41.0g | 170 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
360.0ml | 41.0g | 0.0g | 0.0g | 0.0g | 41.0g | 151 | |
|
Hotlips Pizza
Hotlips Pizza
|
355.0ml | 34.0g | 0.0g | 0.0g | 0.0g | 32.0g | 124 | |
|
Epsa S.A.
Epsa S.A.
|
232.0ml | 26.0g | 0.0g | 0.0g | 0.0g | 26.0g | 104 | |
|
Nature's Nectar
Nature's Nectar
|
240.0ml | 29.0g | 0.0g | 0.0g | 0.0g | 28.0g | 110 | |
|
Associated Food Stores, Inc.
Associated Food Stores, Inc.
|
240.0ml | 35.0g | 0.0g | 0.0g | 0.0g | 35.0g | 139 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.
Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.