Discover 7,716 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein | 
|---|---|---|---|---|---|---|---|---|---|
|  | 
    A SHOC BEVERAGE, LLC
    
    
      
        Soda
      
  06 Cotton Candy Smart Energy Drink, 06 Cotton Candy 06 Cotton Candy Smart Energy Drink, 06 Cotton Candy 
    A SHOC BEVERAGE, LLC
    
    
      
        Soda
      
  06 Cotton Candy Smart Energy Drink, 06 Cotton Candy 06 Cotton Candy Smart Energy Drink, 06 Cotton Candy | 240.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g | 
|  | 
    WALBAK INTERNATIONAL MARKETING LTD.
    
    
      
        Soda
      
  100% Cold Pressed Juice, Basil Berry, Lemonade 100% Cold Pressed Juice, Basil Berry, Lemonade 
    WALBAK INTERNATIONAL MARKETING LTD.
    
    
      
        Soda
      
  100% Cold Pressed Juice, Basil Berry, Lemonade 100% Cold Pressed Juice, Basil Berry, Lemonade | 236.0ml | 39.98 | 80 | 20.0g | 19.0g | 0.0g | 0.0g | 0.0g | 
|  | 
    WALBAK INTERNATIONAL MARKETING LTD.
    
    
      
        Soda
      
  100% Cold Pressed Juice, Strawberry Watermelon Lemonade 100% Cold Pressed Juice, Strawberry Watermelon Lemonade 
    WALBAK INTERNATIONAL MARKETING LTD.
    
    
      
        Soda
      
  100% Cold Pressed Juice, Strawberry Watermelon Lemonade 100% Cold Pressed Juice, Strawberry Watermelon Lemonade | 236.0ml | 33.98 | 71 | 17.0g | 12.0g | 0.0g | 0.0g | 0.0g | 
|  | 
    WALBAK INTERNATIONAL MARKETING LTD.
    
    
      
        Soda
      
  100% Cold Pressed Juice, Strawberry Watermelon Lemonade 100% Cold Pressed Juice, Strawberry Watermelon Lemonade 
    WALBAK INTERNATIONAL MARKETING LTD.
    
    
      
        Soda
      
  100% Cold Pressed Juice, Strawberry Watermelon Lemonade 100% Cold Pressed Juice, Strawberry Watermelon Lemonade | 236.0ml | 33.98 | 71 | 17.0g | 12.0g | 0.0g | 0.0g | 0.0g | 
|  | 
    POWERS BAKING COMPANY, INC.
    
    
      
        Soda
      
  100% Natural Caffeine & Flavors Lime Energy Drink, Lime 100% Natural Caffeine & Flavors Lime Energy Drink, Lime 
    POWERS BAKING COMPANY, INC.
    
    
      
        Soda
      
  100% Natural Caffeine & Flavors Lime Energy Drink, Lime 100% Natural Caffeine & Flavors Lime Energy Drink, Lime | 355.0ml | 6.03 | — | 3.0g | 0.0g | 0.0g | 0.0g | 0.0g | 
|  |  | 237.0ml | 30.0 | 59 | 15.0g | 14.0g | 0.0g | 0.0g | 0.0g | 
|  | 
    PULSE BEVERAGE
    
    
      
        Soda
      
  100% Natural Lemonade, Cherry, Cherry 100% Natural Lemonade, Cherry, Cherry 
    PULSE BEVERAGE
    
    
      
        Soda
      
  100% Natural Lemonade, Cherry, Cherry 100% Natural Lemonade, Cherry, Cherry | 237.0ml | 26.02 | 59 | 13.0g | 12.0g | 0.0g | 0.0g | 0.0g | 
|  |  | 240.0ml | 56.02 | 120 | 28.0g | 26.0g | 0.0g | 0.0g | 0.0g | 
|  | 
    DREAM FOODS INTERNATIONAL LLC
    
    
      
        Soda
      
  100% Organic Lemonade 100% Organic Lemonade 
    DREAM FOODS INTERNATIONAL LLC
    
    
      
        Soda
      
  100% Organic Lemonade 100% Organic Lemonade | 250.0ml | 58.0 | 120 | 29.0g | 28.0g | 0.0g | 0.0g | 0.0g | 
|  | 
    JUICECO, LLC
    
    
      
        Soda
      
  100% Pure & Natural Lemonade 100% Pure & Natural Lemonade 
    JUICECO, LLC
    
    
      
        Soda
      
  100% Pure & Natural Lemonade 100% Pure & Natural Lemonade | 240.0ml | 54.1 | 120 | 28.0g | 29.0g | 1.0g | 0.0g | 0.0g | 
|  | 
    SPB, LLC
    
    
      
        Soda
      
  100% Real Sugar Gourmet Soda Crafted In Wisconsin 100% Real Sugar Gourmet Soda Crafted In Wisconsin 
    SPB, LLC
    
    
      
        Soda
      
  100% Real Sugar Gourmet Soda Crafted In Wisconsin 100% Real Sugar Gourmet Soda Crafted In Wisconsin | 355.0ml | 95.99 | 192 | 48.0g | 48.0g | 0.0g | 0.0g | 0.0g | 
|  | 
    DR. PEPPER/SEVEN UP, INC.
    
    
      
        Soda
      
  10 Bold Tasting Calories 10 Bold Tasting Calories 
    DR. PEPPER/SEVEN UP, INC.
    
    
      
        Soda
      
  10 Bold Tasting Calories 10 Bold Tasting Calories | 600.0ml | 9.96 | 18 | 5.0g | 4.0g | 0.0g | 0.0g | 0.0g | 
|  | 
    DR. PEPPER/SEVEN UP, INC.
    
    
      
        Soda
      
  10 Bold Tasting Calories 10 Bold Tasting Calories 
    DR. PEPPER/SEVEN UP, INC.
    
    
      
        Soda
      
  10 Bold Tasting Calories 10 Bold Tasting Calories | 480.0ml | 7.97 | 14 | 4.0g | 3.0g | 0.0g | 0.0g | 0.0g | 
|  | 
    DR. PEPPER/SEVEN UP, INC.
    
    
      
        Soda
      
  10 Bold Tasting Calories Soda 10 Bold Tasting Calories Soda 
    DR. PEPPER/SEVEN UP, INC.
    
    
      
        Soda
      
  10 Bold Tasting Calories Soda 10 Bold Tasting Calories Soda | 355.0ml | 6.03 | 11 | 3.0g | 2.0g | 0.0g | 0.0g | 0.0g | 
|  | 
    DR. PEPPER/SEVEN UP, INC.
    
    
      
        Soda
      
  10 Great Tasting Calories, Ginger Ale 10 Great Tasting Calories, Ginger Ale 
    DR. PEPPER/SEVEN UP, INC.
    
    
      
        Soda
      
  10 Great Tasting Calories, Ginger Ale 10 Great Tasting Calories, Ginger Ale | 355.0ml | 3.98 | 11 | 2.0g | 2.0g | 0.0g | 0.0g | 0.0g | 
|  | 
    PRAIRIE FARMS DAIRY, INC.
    
    
      
        Soda
      
  15% Juice From Concentrate, Lemonade 15% Juice From Concentrate, Lemonade 
    PRAIRIE FARMS DAIRY, INC.
    
    
      
        Soda
      
  15% Juice From Concentrate, Lemonade 15% Juice From Concentrate, Lemonade | 240.0ml | 56.02 | 110 | 28.0g | 27.0g | 0.0g | 0.0g | 0.0g | 
|  |  | 355.0ml | 83.99 | 160 | 42.0g | 42.0g | 0.0g | 0.0g | 0.0g | 
|  | 
    L&M RECORDS
    
    
      
        Soda
      
  2 B, Sparkling Soda, Double Cherry Fizz, Double Cherry Fizz 2 B, Sparkling Soda, Double Cherry Fizz, Double Cherry Fizz 
    L&M RECORDS
    
    
      
        Soda
      
  2 B, Sparkling Soda, Double Cherry Fizz, Double Cherry Fizz 2 B, Sparkling Soda, Double Cherry Fizz, Double Cherry Fizz | 355.0ml | 15.26 | 28 | 8.0g | 8.0g | 0.4g | 0.0g | 0.0g | 
|  | 
    51 FIFTY ENERGY
    
    
      
        Soda
      
  51 Fifty, Live The Madness Energy Drink, Melonberry 51 Fifty, Live The Madness Energy Drink, Melonberry 
    51 FIFTY ENERGY
    
    
      
        Soda
      
  51 Fifty, Live The Madness Energy Drink, Melonberry 51 Fifty, Live The Madness Energy Drink, Melonberry | 240.0ml | 54.0 | 101 | 27.0g | 25.0g | 0.0g | 0.0g | 0.0g | 
|  | 
    BCGA CONCEPT CORP.
    
    
      
        Soda
      
  66 Calories Unfiltered Ginger Ale, 66 Calories 66 Calories Unfiltered Ginger Ale, 66 Calories 
    BCGA CONCEPT CORP.
    
    
      
        Soda
      
  66 Calories Unfiltered Ginger Ale, 66 Calories 66 Calories Unfiltered Ginger Ale, 66 Calories | 355.0ml | 36.0 | 67 | 18.0g | 14.0g | 0.0g | 0.0g | 0.0g | 
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 7,716 foods in this category in our database, helping you identify options that fit this food group.
Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.