Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 7,716 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 7,716 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	A SHOC BEVERAGE, LLC Soda 06 Cotton Candy Smart ... 06 Cotton Candy Smart Energy Drink, 06 Cotton Candy 06 Cotton Candy Smart Energy Drink, 06 Cotton Candy A SHOC BEVERAGE, LLC Soda 06 Cotton Candy Smart Energy Drink, 0... 06 Cotton Candy Smart Energy Drink, 06 Cotton Candy 06 Cotton Candy Smart Energy Drink, 06 Cotton Candy	240.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
06 Cotton Candy Smart Energy Drink, 06 Cotton Candy Brand: ADRENALINE SHOC Category: SODA Serving: 240.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WALBAK INTERNATIONAL MARKETING LTD. Soda 100% Cold Pressed Juic... 100% Cold Pressed Juice, Basil Berry, Lemonade 100% Cold Pressed Juice, Basil Berry, Lemonade WALBAK INTERNATIONAL MARKETING LTD. Soda 100% Cold Pressed Juice, Basil Berry,... 100% Cold Pressed Juice, Basil Berry, Lemonade 100% Cold Pressed Juice, Basil Berry, Lemonade	236.0ml	39.98	80	20.0g	19.0g	0.0g	0.0g	0.0g
100% Cold Pressed Juice, Basil Berry, Lemonade Brand: WHOLE FOODS MARKET Category: SODA Serving: 236.0ml BSI 39.98 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WALBAK INTERNATIONAL MARKETING LTD. Soda 100% Cold Pressed Juic... 100% Cold Pressed Juice, Strawberry Watermelon Lemonade 100% Cold Pressed Juice, Strawberry Watermelon Lemonade WALBAK INTERNATIONAL MARKETING LTD. Soda 100% Cold Pressed Juice, Strawberry W... 100% Cold Pressed Juice, Strawberry Watermelon Lemonade 100% Cold Pressed Juice, Strawberry Watermelon Lemonade	236.0ml	33.98	71	17.0g	12.0g	0.0g	0.0g	0.0g
100% Cold Pressed Juice, Strawberry Watermelon Lemonade Brand: WHOLE FOODS MARKET Category: SODA Serving: 236.0ml BSI 33.98 Carbs 17.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WALBAK INTERNATIONAL MARKETING LTD. Soda 100% Cold Pressed Juic... 100% Cold Pressed Juice, Strawberry Watermelon Lemonade 100% Cold Pressed Juice, Strawberry Watermelon Lemonade WALBAK INTERNATIONAL MARKETING LTD. Soda 100% Cold Pressed Juice, Strawberry W... 100% Cold Pressed Juice, Strawberry Watermelon Lemonade 100% Cold Pressed Juice, Strawberry Watermelon Lemonade	236.0ml	33.98	71	17.0g	12.0g	0.0g	0.0g	0.0g
100% Cold Pressed Juice, Strawberry Watermelon Lemonade Brand: WHOLE FOODS MARKET Category: SODA Serving: 236.0ml BSI 33.98 Carbs 17.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	POWERS BAKING COMPANY, INC. Soda 100% Natural Caffeine ... 100% Natural Caffeine & Flavors Lime Energy Drink, Lime 100% Natural Caffeine & Flavors Lime Energy Drink, Lime POWERS BAKING COMPANY, INC. Soda 100% Natural Caffeine & Flavors Lime ... 100% Natural Caffeine & Flavors Lime Energy Drink, Lime 100% Natural Caffeine & Flavors Lime Energy Drink, Lime	355.0ml	6.03	—	3.0g	0.0g	0.0g	0.0g	0.0g
100% Natural Caffeine & Flavors Lime Energy Drink, Lime Brand: JOYBURST Category: SODA Serving: 355.0ml BSI 6.03 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PULSE BEVERAGE Soda 100% Natural Lemonade 100% Natural Lemonade 100% Natural Lemonade PULSE BEVERAGE Soda 100% Natural Lemonade 100% Natural Lemonade 100% Natural Lemonade	237.0ml	30.0	59	15.0g	14.0g	0.0g	0.0g	0.0g
100% Natural Lemonade Brand: CABANA Category: SODA Serving: 237.0ml BSI 30.0 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PULSE BEVERAGE Soda 100% Natural Lemonade,... 100% Natural Lemonade, Cherry, Cherry 100% Natural Lemonade, Cherry, Cherry PULSE BEVERAGE Soda 100% Natural Lemonade, Cherry, Cherry 100% Natural Lemonade, Cherry, Cherry 100% Natural Lemonade, Cherry, Cherry	237.0ml	26.02	59	13.0g	12.0g	0.0g	0.0g	0.0g
100% Natural Lemonade, Cherry, Cherry Brand: CABANA Category: SODA Serving: 237.0ml BSI 26.02 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ITALIAN VOLCANO Soda 100% Organic Lemonade 100% Organic Lemonade 100% Organic Lemonade ITALIAN VOLCANO Soda 100% Organic Lemonade 100% Organic Lemonade 100% Organic Lemonade	240.0ml	56.02	120	28.0g	26.0g	0.0g	0.0g	0.0g
100% Organic Lemonade Brand: ITALIAN VOLCANO Category: SODA Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DREAM FOODS INTERNATIONAL LLC Soda 100% Organic Lemonade 100% Organic Lemonade 100% Organic Lemonade DREAM FOODS INTERNATIONAL LLC Soda 100% Organic Lemonade 100% Organic Lemonade 100% Organic Lemonade	250.0ml	58.0	120	29.0g	28.0g	0.0g	0.0g	0.0g
100% Organic Lemonade Brand: ITALIAN VOLCANO Category: SODA Serving: 250.0ml BSI 58.0 Carbs 29.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JUICECO, LLC Soda 100% Pure & Natural Le... 100% Pure & Natural Lemonade 100% Pure & Natural Lemonade JUICECO, LLC Soda 100% Pure & Natural Lemonade 100% Pure & Natural Lemonade 100% Pure & Natural Lemonade	240.0ml	54.1	120	28.0g	29.0g	1.0g	0.0g	0.0g
100% Pure & Natural Lemonade Brand: ALWAYS SWEET Category: SODA Serving: 240.0ml BSI 54.1 Carbs 28.0g Sugar 29.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPB, LLC Soda 100% Real Sugar Gourme... 100% Real Sugar Gourmet Soda Crafted In Wisconsin 100% Real Sugar Gourmet Soda Crafted In Wisconsin SPB, LLC Soda 100% Real Sugar Gourmet Soda Crafted ... 100% Real Sugar Gourmet Soda Crafted In Wisconsin 100% Real Sugar Gourmet Soda Crafted In Wisconsin	355.0ml	95.99	192	48.0g	48.0g	0.0g	0.0g	0.0g
100% Real Sugar Gourmet Soda Crafted In Wisconsin Brand: POINT PREMIUM Category: SODA Serving: 355.0ml BSI 95.99 Carbs 48.0g Sugar 48.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda 10 Bold Tasting Calories 10 Bold Tasting Calories 10 Bold Tasting Calories DR. PEPPER/SEVEN UP, INC. Soda 10 Bold Tasting Calories 10 Bold Tasting Calories 10 Bold Tasting Calories	600.0ml	9.96	18	5.0g	4.0g	0.0g	0.0g	0.0g
10 Bold Tasting Calories Brand: DR PEPPER Category: SODA Serving: 600.0ml BSI 9.96 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda 10 Bold Tasting Calories 10 Bold Tasting Calories 10 Bold Tasting Calories DR. PEPPER/SEVEN UP, INC. Soda 10 Bold Tasting Calories 10 Bold Tasting Calories 10 Bold Tasting Calories	480.0ml	7.97	14	4.0g	3.0g	0.0g	0.0g	0.0g
10 Bold Tasting Calories Brand: DR PEPPER Category: SODA Serving: 480.0ml BSI 7.97 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda 10 Bold Tasting Calori... 10 Bold Tasting Calories Soda 10 Bold Tasting Calories Soda DR. PEPPER/SEVEN UP, INC. Soda 10 Bold Tasting Calories Soda 10 Bold Tasting Calories Soda 10 Bold Tasting Calories Soda	355.0ml	6.03	11	3.0g	2.0g	0.0g	0.0g	0.0g
10 Bold Tasting Calories Soda Brand: DR PEPPER Category: SODA Serving: 355.0ml BSI 6.03 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda 10 Great Tasting Calor... 10 Great Tasting Calories, Ginger Ale 10 Great Tasting Calories, Ginger Ale DR. PEPPER/SEVEN UP, INC. Soda 10 Great Tasting Calories, Ginger Ale 10 Great Tasting Calories, Ginger Ale 10 Great Tasting Calories, Ginger Ale	355.0ml	3.98	11	2.0g	2.0g	0.0g	0.0g	0.0g
10 Great Tasting Calories, Ginger Ale Brand: CANADA DRY Category: SODA Serving: 355.0ml BSI 3.98 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Soda 15% Juice From Concent... 15% Juice From Concentrate, Lemonade 15% Juice From Concentrate, Lemonade PRAIRIE FARMS DAIRY, INC. Soda 15% Juice From Concentrate, Lemonade 15% Juice From Concentrate, Lemonade 15% Juice From Concentrate, Lemonade	240.0ml	56.02	110	28.0g	27.0g	0.0g	0.0g	0.0g
15% Juice From Concentrate, Lemonade Brand: PRAIRIE FARMS Category: SODA Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	F. X. MATT BREWING CO. Soda 1888 Ginger Beer 1888 Ginger Beer 1888 Ginger Beer F. X. MATT BREWING CO. Soda 1888 Ginger Beer 1888 Ginger Beer 1888 Ginger Beer	355.0ml	83.99	160	42.0g	42.0g	0.0g	0.0g	0.0g
1888 Ginger Beer Brand: SARANAC Category: SODA Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	L&M RECORDS Soda 2 B, Sparkling Soda, D... 2 B, Sparkling Soda, Double Cherry Fizz, Double Cherry Fizz 2 B, Sparkling Soda, Double Cherry Fizz, Double Cherry Fizz L&M RECORDS Soda 2 B, Sparkling Soda, Double Cherry Fi... 2 B, Sparkling Soda, Double Cherry Fizz, Double Cherry Fizz 2 B, Sparkling Soda, Double Cherry Fizz, Double Cherry Fizz	355.0ml	15.26	28	8.0g	8.0g	0.4g	0.0g	0.0g
2 B, Sparkling Soda, Double Cherry Fizz, Double Cherry Fizz Brand: 2B Category: SODA Serving: 355.0ml BSI 15.26 Carbs 8.0g Sugar 8.0g Fiber 0.4g Fat 0.0g Protein 0.0g
Save to Collection Amazon	51 FIFTY ENERGY Soda 51 Fifty, Live The Mad... 51 Fifty, Live The Madness Energy Drink, Melonberry 51 Fifty, Live The Madness Energy Drink, Melonberry 51 FIFTY ENERGY Soda 51 Fifty, Live The Madness Energy Dri... 51 Fifty, Live The Madness Energy Drink, Melonberry 51 Fifty, Live The Madness Energy Drink, Melonberry	240.0ml	54.0	101	27.0g	25.0g	0.0g	0.0g	0.0g
51 Fifty, Live The Madness Energy Drink, Melonberry Brand: 51 FIFTY Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BCGA CONCEPT CORP. Soda 66 Calories Unfiltered... 66 Calories Unfiltered Ginger Ale, 66 Calories 66 Calories Unfiltered Ginger Ale, 66 Calories BCGA CONCEPT CORP. Soda 66 Calories Unfiltered Ginger Ale, 66... 66 Calories Unfiltered Ginger Ale, 66 Calories 66 Calories Unfiltered Ginger Ale, 66 Calories	355.0ml	36.0	67	18.0g	14.0g	0.0g	0.0g	0.0g
66 Calories Unfiltered Ginger Ale, 66 Calories Brand: BRUCE COST Category: SODA Serving: 355.0ml BSI 36.0 Carbs 18.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Soda | Diabetic Food Analysis & Blood Sugar Impact

06 Cotton Candy Smart Energy Drink, 06 Cotton Candy

100% Cold Pressed Juice, Basil Berry, Lemonade

100% Cold Pressed Juice, Strawberry Watermelon Lemonade

100% Cold Pressed Juice, Strawberry Watermelon Lemonade

100% Natural Caffeine & Flavors Lime Energy Drink, Lime

100% Natural Lemonade

100% Natural Lemonade, Cherry, Cherry

100% Organic Lemonade

100% Organic Lemonade

100% Pure & Natural Lemonade

100% Real Sugar Gourmet Soda Crafted In Wisconsin

10 Bold Tasting Calories

10 Bold Tasting Calories

10 Bold Tasting Calories Soda

10 Great Tasting Calories, Ginger Ale

15% Juice From Concentrate, Lemonade

1888 Ginger Beer

2 B, Sparkling Soda, Double Cherry Fizz, Double Cherry Fizz

51 Fifty, Live The Madness Energy Drink, Melonberry

66 Calories Unfiltered Ginger Ale, 66 Calories