Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 7,716 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 7,716 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda 7 Up, Caffeine Free Di... 7 Up, Caffeine Free Diet Soda 7 Up, Caffeine Free Diet Soda DR. PEPPER/SEVEN UP, INC. Soda 7 Up, Caffeine Free Diet Soda 7 Up, Caffeine Free Diet Soda 7 Up, Caffeine Free Diet Soda	240.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
7 Up, Caffeine Free Diet Soda Brand: 7UP Category: SODA Serving: 240.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda 7 Up, Caffeine Free Soda 7 Up, Caffeine Free Soda 7 Up, Caffeine Free Soda DR. PEPPER/SEVEN UP, INC. Soda 7 Up, Caffeine Free Soda 7 Up, Caffeine Free Soda 7 Up, Caffeine Free Soda	240.0ml	51.98	101	26.0g	25.0g	0.0g	0.0g	0.0g
7 Up, Caffeine Free Soda Brand: 7UP Category: SODA Serving: 240.0ml BSI 51.98 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	7UP Soda Flavored Soft Drink, C... 7 Up, Flavored Soft Drink, Cherry Flavored Soft Drink, Cherry 7UP Soda Flavored Soft Drink, Cherry 7 Up, Flavored Soft Drink, Cherry Flavored Soft Drink, Cherry	100.0ml	20.0	39	10.0g	10.0g	0.0g	0.0g	0.0g
Flavored Soft Drink, Cherry Brand: 7UP Category: SODA Serving: 100.0ml BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ABITA BREWING CO. INC. Soda Abita, Cream Soda, Van... Abita, Cream Soda, Vanilla, Vanilla Abita, Cream Soda, Vanilla, Vanilla ABITA BREWING CO. INC. Soda Abita, Cream Soda, Vanilla, Vanilla Abita, Cream Soda, Vanilla, Vanilla Abita, Cream Soda, Vanilla, Vanilla	355.0ml	90.03	160	45.0g	45.0g	0.0g	0.0g	0.0g
Abita, Cream Soda, Vanilla, Vanilla Brand: ABITA Category: SODA Serving: 355.0ml BSI 90.03 Carbs 45.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DIABOLO BEVERAGE CO., LLC Soda Acai Berry Guava Flavo... Acai Berry Guava Flavored Sparkling French Lemonade, Acai Berry Guava Acai Berry Guava Flavored Sparkling French Lemonade, Acai Berry Guava DIABOLO BEVERAGE CO., LLC Soda Acai Berry Guava Flavored Sparkling F... Acai Berry Guava Flavored Sparkling French Lemonade, Acai Berry Guava Acai Berry Guava Flavored Sparkling French Lemonade, Acai Berry Guava	355.0ml	30.03	46	15.0g	10.0g	0.0g	0.0g	0.0g
Acai Berry Guava Flavored Sparkling French Lemonade, Acai Berry Guava Brand: DIABOLO Category: SODA Serving: 355.0ml BSI 30.03 Carbs 15.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DIABOLO BEVERAGE CO., LLC Soda Acai Berry Guava Flavo... Acai Berry Guava Flavored Sparkling French Lemonade, Acai Berry Guava Acai Berry Guava Flavored Sparkling French Lemonade, Acai Berry Guava DIABOLO BEVERAGE CO., LLC Soda Acai Berry Guava Flavored Sparkling F... Acai Berry Guava Flavored Sparkling French Lemonade, Acai Berry Guava Acai Berry Guava Flavored Sparkling French Lemonade, Acai Berry Guava	355.0ml	30.03	46	15.0g	10.0g	0.0g	0.0g	0.0g
Acai Berry Guava Flavored Sparkling French Lemonade, Acai Berry Guava Brand: DIABOLO Category: SODA Serving: 355.0ml BSI 30.03 Carbs 15.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAMBAZON, INC. Soda Acai Berry Passion Fru... Acai Berry Passion Fruit Organic Jungle Love Antioxidant Rich Energy Drink, Acai Berry Passion Fruit Acai Berry Passion Fruit Organic Jungle Love Antioxidant Rich Energy Drink, Acai Berry Passion Fruit SAMBAZON, INC. Soda Acai Berry Passion Fruit Organic Jung... Acai Berry Passion Fruit Organic Jungle Love Antioxidant Rich Energy Drink, Acai Berry Passion Fruit Acai Berry Passion Fruit Organic Jungle Love Antioxidant Rich Energy Drink, Acai Berry Passion Fruit	355.0ml	61.95	121	31.0g	29.0g	0.0g	0.0g	1.0g
Acai Berry Passion Fruit Organic Jungle Love Antioxidant Rich Energy Drink, Acai Berry Passion Fruit Brand: SAMBAZON Category: SODA Serving: 355.0ml BSI 61.95 Carbs 31.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SAMBAZON, INC. Soda Acai Berry Pomegranate... Acai Berry Pomegranate Organic Low Calorie Antioxidant Rich Energy Drink, Acai Berry Pomegranate Acai Berry Pomegranate Organic Low Calorie Antioxidant Rich Energy Drink, Acai Berry Pomegranate SAMBAZON, INC. Soda Acai Berry Pomegranate Organic Low Ca... Acai Berry Pomegranate Organic Low Calorie Antioxidant Rich Energy Drink, Acai Berry Pomegranate Acai Berry Pomegranate Organic Low Calorie Antioxidant Rich Energy Drink, Acai Berry Pomegranate	355.0ml	37.96	39	19.0g	7.0g	0.0g	0.0g	1.0g
Acai Berry Pomegranate Organic Low Calorie Antioxidant Rich Energy Drink, Acai Berry Pomegranate Brand: SAMBAZON Category: SODA Serving: 355.0ml BSI 37.96 Carbs 19.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FEROLITO VULTAGGIO & SONS Soda Acai Blueberry Super L... Acai Blueberry Super Lxr Hero Hydration, Acai Blueberry Acai Blueberry Super Lxr Hero Hydration, Acai Blueberry FEROLITO VULTAGGIO & SONS Soda Acai Blueberry Super Lxr Hero Hydrati... Acai Blueberry Super Lxr Hero Hydration, Acai Blueberry Acai Blueberry Super Lxr Hero Hydration, Acai Blueberry	240.0ml	20.02	14	10.0g	1.0g	0.0g	0.0g	0.0g
Acai Blueberry Super Lxr Hero Hydration, Acai Blueberry Brand: ARIZONA Category: SODA Serving: 240.0ml BSI 20.02 Carbs 10.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	URBAN REMEDY Soda Acai, Lemon, Cayenne, ... Acai, Lemon, Cayenne, Monk Fruit Organic Lemonade Cold Pressed Juice, Acai, Lemon, Cayenne, Monk Fruit Acai, Lemon, Cayenne, Monk Fruit Organic Lemonade Cold Pressed Juice, Acai, Lemon, Cayenne, Monk Fruit URBAN REMEDY Soda Acai, Lemon, Cayenne, Monk Fruit Orga... Acai, Lemon, Cayenne, Monk Fruit Organic Lemonade Cold Pressed Juice, Acai, Lemon, Cayenne, Monk Fruit Acai, Lemon, Cayenne, Monk Fruit Organic Lemonade Cold Pressed Juice, Acai, Lemon, Cayenne, Monk Fruit	355.0ml	3.9	14	3.0g	1.0g	1.1g	1.0g	0.0g
Acai, Lemon, Cayenne, Monk Fruit Organic Lemonade Cold Pressed Juice, Acai, Lemon, Cayenne, Monk Fruit Brand: URBAN REMEDY Category: SODA Serving: 355.0ml BSI 3.9 Carbs 3.0g Sugar 1.0g Fiber 1.1g Fat 1.0g Protein 0.0g
Save to Collection Amazon	POLAR CORPORATION Soda Adirondack Beverages, ... Adirondack Beverages, Cola Adirondack Beverages, Cola POLAR CORPORATION Soda Adirondack Beverages, Cola Adirondack Beverages, Cola Adirondack Beverages, Cola	240.0ml	54.0	101	27.0g	27.0g	0.0g	0.0g	0.0g
Adirondack Beverages, Cola Brand: ADIRONDACK BEVERAGES Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	POLAR CORPORATION Soda Adirondack Beverages, ... Adirondack Beverages, Cola Adirondack Beverages, Cola POLAR CORPORATION Soda Adirondack Beverages, Cola Adirondack Beverages, Cola Adirondack Beverages, Cola	240.0ml	54.0	101	27.0g	27.0g	0.0g	0.0g	0.0g
Adirondack Beverages, Cola Brand: ADIRONDACK BEVERAGES Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	POLAR CORPORATION Soda Adirondack Beverages, ... Adirondack Beverages, Ginger Ale Adirondack Beverages, Ginger Ale POLAR CORPORATION Soda Adirondack Beverages, Ginger Ale Adirondack Beverages, Ginger Ale Adirondack Beverages, Ginger Ale	240.0ml	44.02	91	22.0g	22.0g	0.0g	0.0g	0.0g
Adirondack Beverages, Ginger Ale Brand: ADIRONDACK BEVERAGES Category: SODA Serving: 240.0ml BSI 44.02 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	POLAR CORPORATION Soda Adirondack Beverages, ... Adirondack Beverages, Ginger Ale, Raspberry, Raspberry Adirondack Beverages, Ginger Ale, Raspberry, Raspberry POLAR CORPORATION Soda Adirondack Beverages, Ginger Ale, Ras... Adirondack Beverages, Ginger Ale, Raspberry, Raspberry Adirondack Beverages, Ginger Ale, Raspberry, Raspberry	240.0ml	42.0	79	21.0g	21.0g	0.0g	0.0g	0.0g
Adirondack Beverages, Ginger Ale, Raspberry, Raspberry Brand: ADIRONDACK BEVERAGES Category: SODA Serving: 240.0ml BSI 42.0 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	POLAR CORPORATION Soda Adirondack Beverages, ... Adirondack Beverages, Root Beer Adirondack Beverages, Root Beer POLAR CORPORATION Soda Adirondack Beverages, Root Beer Adirondack Beverages, Root Beer Adirondack Beverages, Root Beer	240.0ml	56.02	110	28.0g	28.0g	0.0g	0.0g	0.0g
Adirondack Beverages, Root Beer Brand: ADIRONDACK BEVERAGES Category: SODA Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	POLAR CORPORATION Soda Adirondack Beverages, ... Adirondack Beverages, Root Beer Adirondack Beverages, Root Beer POLAR CORPORATION Soda Adirondack Beverages, Root Beer Adirondack Beverages, Root Beer Adirondack Beverages, Root Beer	355.0ml	85.98	170	43.0g	43.0g	0.0g	0.0g	0.0g
Adirondack Beverages, Root Beer Brand: ADIRONDACK BEVERAGES Category: SODA Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	POLAR CORPORATION Soda Adirondack Beverages, ... Adirondack Beverages, Soda, Black Cherry, Black Cherry Adirondack Beverages, Soda, Black Cherry, Black Cherry POLAR CORPORATION Soda Adirondack Beverages, Soda, Black Che... Adirondack Beverages, Soda, Black Cherry, Black Cherry Adirondack Beverages, Soda, Black Cherry, Black Cherry	240.0ml	57.98	120	29.0g	29.0g	0.0g	0.0g	0.0g
Adirondack Beverages, Soda, Black Cherry, Black Cherry Brand: ADIRONDACK BEVERAGES Category: SODA Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	POLAR CORPORATION Soda Adirondack Beverages, ... Adirondack Beverages, Soda, Grape, Grape Adirondack Beverages, Soda, Grape, Grape POLAR CORPORATION Soda Adirondack Beverages, Soda, Grape, Grape Adirondack Beverages, Soda, Grape, Grape Adirondack Beverages, Soda, Grape, Grape	355.0ml	85.98	170	43.0g	43.0g	0.0g	0.0g	0.0g
Adirondack Beverages, Soda, Grape, Grape Brand: ADIRONDACK BEVERAGES Category: SODA Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	POLAR CORPORATION Soda Adirondack Beverages, ... Adirondack Beverages, Soda, Orange, Orange Adirondack Beverages, Soda, Orange, Orange POLAR CORPORATION Soda Adirondack Beverages, Soda, Orange, O... Adirondack Beverages, Soda, Orange, Orange Adirondack Beverages, Soda, Orange, Orange	355.0ml	95.99	192	48.0g	48.0g	0.0g	0.0g	0.0g
Adirondack Beverages, Soda, Orange, Orange Brand: ADIRONDACK BEVERAGES Category: SODA Serving: 355.0ml BSI 95.99 Carbs 48.0g Sugar 48.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	POLAR CORPORATION Soda Adirondack Beverages, ... Adirondack Beverages, Soda, Orange, Orange Adirondack Beverages, Soda, Orange, Orange POLAR CORPORATION Soda Adirondack Beverages, Soda, Orange, O... Adirondack Beverages, Soda, Orange, Orange Adirondack Beverages, Soda, Orange, Orange	240.0ml	63.98	130	32.0g	32.0g	0.0g	0.0g	0.0g
Adirondack Beverages, Soda, Orange, Orange Brand: ADIRONDACK BEVERAGES Category: SODA Serving: 240.0ml BSI 63.98 Carbs 32.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Soda | Diabetic Food Analysis & Blood Sugar Impact

7 Up, Caffeine Free Diet Soda

7 Up, Caffeine Free Soda

Flavored Soft Drink, Cherry

Abita, Cream Soda, Vanilla, Vanilla

Acai Berry Guava Flavored Sparkling French Lemonade, Acai Berry Guava

Acai Berry Guava Flavored Sparkling French Lemonade, Acai Berry Guava

Acai Berry Passion Fruit Organic Jungle Love Antioxidant Rich Energy Drink, Acai Berry Passion Fruit

Acai Berry Pomegranate Organic Low Calorie Antioxidant Rich Energy Drink, Acai Berry Pomegranate

Acai Blueberry Super Lxr Hero Hydration, Acai Blueberry

Acai, Lemon, Cayenne, Monk Fruit Organic Lemonade Cold Pressed Juice, Acai, Lemon, Cayenne, Monk Fruit

Adirondack Beverages, Cola

Adirondack Beverages, Cola

Adirondack Beverages, Ginger Ale

Adirondack Beverages, Ginger Ale, Raspberry, Raspberry

Adirondack Beverages, Root Beer

Adirondack Beverages, Root Beer

Adirondack Beverages, Soda, Black Cherry, Black Cherry

Adirondack Beverages, Soda, Grape, Grape

Adirondack Beverages, Soda, Orange, Orange