Blood Sugar Impact of Coffee + Energy Drink, Mean Bean

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Soda Monster Energy Company Branded
BSI: 52 - High Impact

Key Nutrients

Per 325.0g serving
Nutrient Amount
per serving
Carbs 26.0g
Sugars 26.0g
Fiber 0g
Protein 6.0g
Fat 3.5g

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 325.0 MLg

Calories 159

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 341.3mg 15%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 26.0g
Protein 6.0g 12%
Calcium 250.3mg 19%
Potassium 341.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED COFFEE (FILTERED WATER, COFFEE), CONDENSED SKIM MILK, SUGAR, HEAVY CREAM, GLUCOSE, TAURINE, SODIUM CITRATE, NATURAL FLAVORS, MICROCRYSTALLINE CELLULOSE, PANAX GINSENG EXTRACT, ASCORBIC ACID (VIT. C), TRICALCIUM PHOSPHATE, CAFFEINE, CARRAGEENAN, SODIUM ALGINATE, NIACINAMIDE (VIT. B3), SUCRALOSE, COLOR ADDED, D-GLUCURONOLACTONE, GUARANA EXTRACT, INOSITOL, L-CARNITINE L-TARTRATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B7), MALTODEXTRIN.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 14% DV
Niacin (B3) 54% DV
Riboflavin (B2) 56% DV
Vitamin B6 51% DV
Vitamin B12 108% DV

Minerals

Calcium 8% DV
Potassium 3% DV
Phosphorus 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
26
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿญ Added Sugar
GLUCOSE SUGAR
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CREAM MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿงช Artificial Sweetener
SUCRALOSE
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
GLUCOSE SUGAR
๐ŸŒฟ Natural
CREAM MILK
๐Ÿ’ช Protein
CREAM MILK
๐Ÿ”ฌ Synthetic
SUCRALOSE
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Coffee + Energy Drink, Mean Bean based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Monster Energy Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2438364

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management