Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 7,716 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 7,716 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	OOGAVE Soda All Natural Soda All Natural Soda All Natural Soda OOGAVE Soda All Natural Soda All Natural Soda All Natural Soda	355.0ml	47.85	99	25.0g	24.0g	1.1g	0.0g	0.0g
All Natural Soda Brand: OOGAVE Category: SODA Serving: 355.0ml BSI 47.85 Carbs 25.0g Sugar 24.0g Fiber 1.1g Fat 0.0g Protein 0.0g
Save to Collection Amazon	OOGAVE Soda All Natural Soda All Natural Soda All Natural Soda OOGAVE Soda All Natural Soda All Natural Soda All Natural Soda	355.0ml	47.85	99	25.0g	24.0g	1.1g	0.0g	0.0g
All Natural Soda Brand: OOGAVE Category: SODA Serving: 355.0ml BSI 47.85 Carbs 25.0g Sugar 24.0g Fiber 1.1g Fat 0.0g Protein 0.0g
Save to Collection Amazon	OOGAVE Soda All Natural Soda All Natural Soda All Natural Soda OOGAVE Soda All Natural Soda All Natural Soda All Natural Soda	355.0ml	47.85	99	25.0g	24.0g	1.1g	0.0g	0.0g
All Natural Soda Brand: OOGAVE Category: SODA Serving: 355.0ml BSI 47.85 Carbs 25.0g Sugar 24.0g Fiber 1.1g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NEWMAN'S OWN, INC. Soda All Natural Virgin Lim... All Natural Virgin Limeade All Natural Virgin Limeade NEWMAN'S OWN, INC. Soda All Natural Virgin Limeade All Natural Virgin Limeade All Natural Virgin Limeade	240.0ml	68.02	139	34.0g	34.0g	0.0g	0.0g	0.0g
All Natural Virgin Limeade Brand: NEWMAN'S OWN Category: SODA Serving: 240.0ml BSI 68.02 Carbs 34.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SNAPPLE BEVERAGE CORP. Soda All Natural Watermelon... All Natural Watermelon Flavored Lemonade From Concentrate, Watermelon Lemonade All Natural Watermelon Flavored Lemonade From Concentrate, Watermelon Lemonade SNAPPLE BEVERAGE CORP. Soda All Natural Watermelon Flavored Lemon... All Natural Watermelon Flavored Lemonade From Concentrate, Watermelon Lemonade All Natural Watermelon Flavored Lemonade From Concentrate, Watermelon Lemonade	240.0ml	36.0	79	18.0g	17.0g	0.0g	0.0g	0.0g
All Natural Watermelon Flavored Lemonade From Concentrate, Watermelon Lemonade Brand: SNAPPLE Category: SODA Serving: 240.0ml BSI 36.0 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ALMDUDLER Soda Natural Alpine Herb So... Almdudler, Natural Alpine Herb Soft Drink Natural Alpine Herb Soft Drink ALMDUDLER Soda Natural Alpine Herb Soft Drink Almdudler, Natural Alpine Herb Soft Drink Natural Alpine Herb Soft Drink	100.0ml	16.0	33	8.0g	8.0g	0.0g	0.0g	0.0g
Natural Alpine Herb Soft Drink Brand: ALMDUDLER Category: SODA Serving: 100.0ml BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	IBERIA FOODS CORPORATION Soda Aloe Energy Drink, Aloe Aloe Energy Drink, Aloe Aloe Energy Drink, Aloe IBERIA FOODS CORPORATION Soda Aloe Energy Drink, Aloe Aloe Energy Drink, Aloe Aloe Energy Drink, Aloe	500.0ml	100.0	200	50.0g	50.0g	0.0g	0.0g	0.0g
Aloe Energy Drink, Aloe Brand: IBERIA Category: SODA Serving: 500.0ml BSI 100.0 Carbs 50.0g Sugar 50.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BLUE LAKE CITRUS PRODUCTS LLC Soda Aloe Lemonade Aloe Lemonade Aloe Lemonade BLUE LAKE CITRUS PRODUCTS LLC Soda Aloe Lemonade Aloe Lemonade Aloe Lemonade	355.0ml	49.98	99	25.0g	24.0g	0.0g	0.0g	0.0g
Aloe Lemonade Brand: SEMINOLE PRIDE NOBLE Category: SODA Serving: 355.0ml BSI 49.98 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NILODOR, INC. Soda Ambassador, Colombian ... Ambassador, Colombian Style Champagne Cola Ambassador, Colombian Style Champagne Cola NILODOR, INC. Soda Ambassador, Colombian Style Champagne... Ambassador, Colombian Style Champagne Cola Ambassador, Colombian Style Champagne Cola	354.0ml	80.0	149	40.0g	40.0g	0.0g	0.0g	0.0g
Ambassador, Colombian Style Champagne Cola Brand: AMBASSADOR Category: SODA Serving: 354.0ml BSI 80.0 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ORCA BEVERAGE CO. Soda Americana, Black Cherry Americana, Black Cherry Americana, Black Cherry ORCA BEVERAGE CO. Soda Americana, Black Cherry Americana, Black Cherry Americana, Black Cherry	355.0ml	85.98	181	43.0g	43.0g	0.0g	0.0g	0.0g
Americana, Black Cherry Brand: AMERICANA Category: SODA Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ORCA BEVERAGE CO. Soda Americana, Cream Soda,... Americana, Cream Soda, Orange, Orange Americana, Cream Soda, Orange, Orange ORCA BEVERAGE CO. Soda Americana, Cream Soda, Orange, Orange Americana, Cream Soda, Orange, Orange Americana, Cream Soda, Orange, Orange	355.0ml	83.99	160	42.0g	42.0g	0.0g	0.0g	0.0g
Americana, Cream Soda, Orange, Orange Brand: AMERICANA Category: SODA Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ORCA BEVERAGE CO. Soda Americana, Vintage Sod... Americana, Vintage Soda, Huckleberry, Huckleberry Americana, Vintage Soda, Huckleberry, Huckleberry ORCA BEVERAGE CO. Soda Americana, Vintage Soda, Huckleberry,... Americana, Vintage Soda, Huckleberry, Huckleberry Americana, Vintage Soda, Huckleberry, Huckleberry	355.0ml	85.98	160	43.0g	43.0g	0.0g	0.0g	0.0g
Americana, Vintage Soda, Huckleberry, Huckleberry Brand: AMERICANA Category: SODA Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DADS ROOT BEER COMPANY DIV Soda America's Premium Old ... America's Premium Old Root Beer America's Premium Old Root Beer DADS ROOT BEER COMPANY DIV Soda America's Premium Old Root Beer America's Premium Old Root Beer America's Premium Old Root Beer	240.0ml	60.0	120	30.0g	29.0g	0.0g	0.0g	0.0g
America's Premium Old Root Beer Brand: DAD'S OLD FASHIONED Category: SODA Serving: 240.0ml BSI 60.0 Carbs 30.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Amp Energy, Boosted, E... Amp Energy, Boosted, Energy Drink, Mandarin Orange, Mandarin Orange Amp Energy, Boosted, Energy Drink, Mandarin Orange, Mandarin Orange PEPSI-COLA NORTH AMERICA INC. Soda Amp Energy, Boosted, Energy Drink, Ma... Amp Energy, Boosted, Energy Drink, Mandarin Orange, Mandarin Orange Amp Energy, Boosted, Energy Drink, Mandarin Orange, Mandarin Orange	473.0ml	52.03	99	26.0g	25.0g	0.0g	0.0g	0.0g
Amp Energy, Boosted, Energy Drink, Mandarin Orange, Mandarin Orange Brand: AMP ENERGY Category: SODA Serving: 473.0ml BSI 52.03 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AMP ENERGY Soda Boosted, Energy Drink,... Amp Energy, Boosted, Energy Drink, Wild Berry Cherry Boosted, Energy Drink, Wild Berry Cherry AMP ENERGY Soda Boosted, Energy Drink, Wild Berry Cherry Amp Energy, Boosted, Energy Drink, Wild Berry Cherry Boosted, Energy Drink, Wild Berry Cherry	473.0ml	52.03	99	26.0g	26.0g	0.0g	0.0g	0.0g
Boosted, Energy Drink, Wild Berry Cherry Brand: AMP ENERGY Category: SODA Serving: 473.0ml BSI 52.03 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AMP Soda Flavored Energy Drink,... Amp, Flavored Energy Drink, Strawberry Limeade Flavored Energy Drink, Strawberry Limeade AMP Soda Flavored Energy Drink, Strawberry Lim... Amp, Flavored Energy Drink, Strawberry Limeade Flavored Energy Drink, Strawberry Limeade	480.0ml	100.0	221	58.0g	58.0g	0.0g	0.0g	0.0g
Flavored Energy Drink, Strawberry Limeade Brand: AMP Category: SODA Serving: 480.0ml BSI 100.0 Carbs 58.0g Sugar 58.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BAI BRANDS LLC Soda Antioxidant Infusion, ... Antioxidant Infusion, Burundi Blueberry Lemonade Antioxidant Infusion, Burundi Blueberry Lemonade BAI BRANDS LLC Soda Antioxidant Infusion, Burundi Blueber... Antioxidant Infusion, Burundi Blueberry Lemonade Antioxidant Infusion, Burundi Blueberry Lemonade	237.0ml	11.99	5	6.0g	1.0g	0.0g	0.0g	0.0g
Antioxidant Infusion, Burundi Blueberry Lemonade Brand: BAI Category: SODA Serving: 237.0ml BSI 11.99 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NUTRAKEY, INC Soda Apollo Zero Sugar Drin... Apollo Zero Sugar Drink, Apollo Apollo Zero Sugar Drink, Apollo NUTRAKEY, INC Soda Apollo Zero Sugar Drink, Apollo Apollo Zero Sugar Drink, Apollo Apollo Zero Sugar Drink, Apollo	480.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Apollo Zero Sugar Drink, Apollo Brand: RAZE ENERGY Category: SODA Serving: 480.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ASPIRE BRANDS, INC. Soda Apple + Acai Lightly S... Apple + Acai Lightly Sparkling And Refreshing Healthy Energy Drink, Apple + Acai Apple + Acai Lightly Sparkling And Refreshing Healthy Energy Drink, Apple + Acai ASPIRE BRANDS, INC. Soda Apple + Acai Lightly Sparkling And Re... Apple + Acai Lightly Sparkling And Refreshing Healthy Energy Drink, Apple + Acai Apple + Acai Lightly Sparkling And Refreshing Healthy Energy Drink, Apple + Acai	355.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Apple + Acai Lightly Sparkling And Refreshing Healthy Energy Drink, Apple + Acai Brand: ASPIRE Category: SODA Serving: 355.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JARRITOS, INC. Soda Apple Caffeine Free So... Apple Caffeine Free Soda, Apple Apple Caffeine Free Soda, Apple JARRITOS, INC. Soda Apple Caffeine Free Soda, Apple Apple Caffeine Free Soda, Apple Apple Caffeine Free Soda, Apple	240.0ml	50.02	91	25.0g	24.0g	0.0g	0.0g	0.0g
Apple Caffeine Free Soda, Apple Brand: SIDRAL MUNDET Category: SODA Serving: 240.0ml BSI 50.02 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Soda | Diabetic Food Analysis & Blood Sugar Impact

All Natural Soda

All Natural Soda

All Natural Soda

All Natural Virgin Limeade

All Natural Watermelon Flavored Lemonade From Concentrate, Watermelon Lemonade

Natural Alpine Herb Soft Drink

Aloe Energy Drink, Aloe

Aloe Lemonade

Ambassador, Colombian Style Champagne Cola

Americana, Black Cherry

Americana, Cream Soda, Orange, Orange

Americana, Vintage Soda, Huckleberry, Huckleberry

America's Premium Old Root Beer

Amp Energy, Boosted, Energy Drink, Mandarin Orange, Mandarin Orange

Boosted, Energy Drink, Wild Berry Cherry

Flavored Energy Drink, Strawberry Limeade

Antioxidant Infusion, Burundi Blueberry Lemonade

Apollo Zero Sugar Drink, Apollo

Apple + Acai Lightly Sparkling And Refreshing Healthy Energy Drink, Apple + Acai

Apple Caffeine Free Soda, Apple

Frequently Asked Questions

What are Soda?

How do Soda affect blood sugar levels?

Why choose Soda for diabetes management?

How can I incorporate Soda into my diabetic meal plan?

Are there any considerations for diabetics when eating Soda?

Where can I find the full list of Soda on Badlow?