Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 80	Gateway Arch Root Beer The Fitz's Root Beer Company Gateway Arch Root Beer The Fitz's Root Beer Company	355.0ml	40.0g	0.0g	0.0g	1.0g	40.0g	160
Full Name Gateway Arch Root Beer Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Energy Drink, Plum Twist Red Bull North America, Inc. Energy Drink, Plum Twist Red Bull North America, Inc.	250.0ml	28.0g	0.0g	0.0g	1.0g	27.0g	110
Full Name Energy Drink, Plum Twist Details Ingredients: 14 Soda Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Malt Flavored Energy Drink Genesis & Bev Llc Malt Flavored Energy Drink Genesis & Bev Llc	240.0ml	36.0g	0.0g	0.0g	1.0g	28.0g	149
Full Name Malt Flavored Energy Drink Details Ingredients: 15 Soda Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 80	Root Beer Whip Llc Root Beer Whip Llc	340.0g	40.0g	0.0g	1.0g	0.0g	40.0g	160
Full Name Root Beer Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 80	Energy Drink, Plum Twist Red Bull North America, Inc. Energy Drink, Plum Twist Red Bull North America, Inc.	355.0ml	40.0g	0.0g	0.0g	1.0g	38.0g	160
Full Name Energy Drink, Plum Twist Details Ingredients: 14 Soda Branded Analysis 80 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 78	Premium Orange Cream The Fitz's Root Beer Company Premium Orange Cream The Fitz's Root Beer Company	355.0ml	39.0g	0.0g	0.0g	1.0g	39.0g	149
Full Name Premium Orange Cream Details Ingredients: 8 Soda Branded Analysis 78 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Real Ginger Ale Reed's, Inc. Real Ginger Ale Reed's, Inc.	355.0ml	35.0g	1.1g	0.0g	0.0g	33.0g	138
Full Name Real Ginger Ale Details Ingredients: 5 Soda Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Banana Cream Soda Olipop Banana Cream Soda Olipop	355.0ml	16.0g	8.9g	0.0g	0.0g	4.0g	50
Full Name Banana Cream Soda Details Ingredients: 16 Soda Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 57	Natural Blackberry Flavored... Publix Super Markets, Inc. Natural Blackberry Flavored Lemonade Publix Super Markets, Inc.	473.0ml	29.0g	0.5g	0.0g	0.0g	27.0g	109
Full Name Natural Blackberry Flavored Lemonade Details Ingredients: 6 Soda Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Mango Soft Drink Skal Mango Soft Drink Skal	100.0ml	13.0g	0.0g	0.0g	1.0g	13.0g	52
Full Name Mango Soft Drink Details Ingredients: 5 Soda Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 92	Code Red Soda With A Rush O... Pepsi Cola North America Inc. Code Red Soda With A Rush Of Cherry Pepsi Cola North America Inc.	360.0g	46.0g	0.0g	0.0g	1.5g	46.0g	169
Full Name Code Red Soda With A Rush Of Cherry Details Ingredients: 13 Soda Branded Analysis 92 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 54	Tropical Lemonade Deli Publix Super Markets, Inc. Tropical Lemonade Deli Publix Super Markets, Inc.	240.0ml	27.0g	0.0g	0.5g	0.0g	25.0g	110
Full Name Tropical Lemonade Deli Details Ingredients: 8 Soda Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 86	Premium Black Cherry The Fitz's Root Beer Company Premium Black Cherry The Fitz's Root Beer Company	355.0ml	43.0g	0.0g	0.0g	1.0g	43.0g	170
Full Name Premium Black Cherry Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Crisp Apple Soda Olipop Crisp Apple Soda Olipop	355.0ml	16.0g	8.9g	0.0g	0.0g	5.0g	50
Full Name Crisp Apple Soda Details Ingredients: 16 Soda Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Citrus Splash Caffeinated C... Sprecher Brewing Company, Inc. Citrus Splash Caffeinated Craft Soda Sprecher Brewing Company, Inc.	480.0ml	62.0g	0.0g	0.0g	1.0g	60.0g	250
Full Name Citrus Splash Caffeinated Craft Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Grape Energy Shot Pacifichealth Laboratories, Inc. Grape Energy Shot Pacifichealth Laboratories, Inc.	74.0ml	9.0g	0.0g	0.0g	2.0g	8.0g	50
Full Name Grape Energy Shot Details Ingredients: 21 Soda Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 46	Mocha Shot Energy Gel Clif Bar And Company Mocha Shot Energy Gel Clif Bar And Company	34.0g	24.0g	1.0g	0.0g	0.0g	12.0g	100
Full Name Mocha Shot Energy Gel Details Ingredients: 8 Soda Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	Homestyle Organic Lemonade Uncle Matt's Organic, Inc. Homestyle Organic Lemonade Uncle Matt's Organic, Inc.	240.0ml	30.0g	0.0g	0.0g	2.0g	27.0g	120
Full Name Homestyle Organic Lemonade Details Ingredients: 3 Soda Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Sorrel Ginger Koolers Royal Montego Trading Llc Sorrel Ginger Koolers Royal Montego Trading Llc	473.0ml	63.0g	0.0g	0.0g	0.3g	63.0g	241
Full Name Sorrel Ginger Koolers Details Ingredients: 5 Soda Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Malt Flavored Energy Drink Genesis & Bev Llc Malt Flavored Energy Drink Genesis & Bev Llc	240.0ml	36.0g	0.0g	0.0g	1.0g	28.0g	149
Full Name Malt Flavored Energy Drink Details Ingredients: 15 Soda Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management