Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 7,716 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 7,716 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GINSENG UP CORPORATION Soda Apple Caffeine Free So... Apple Caffeine Free Soda, Apple Apple Caffeine Free Soda, Apple GINSENG UP CORPORATION Soda Apple Caffeine Free Soda, Apple Apple Caffeine Free Soda, Apple Apple Caffeine Free Soda, Apple	355.0ml	71.99	149	36.0g	36.0g	0.0g	0.0g	0.0g
Apple Caffeine Free Soda, Apple Brand: GINSENG UP Category: SODA Serving: 355.0ml BSI 71.99 Carbs 36.0g Sugar 36.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JARRITOS, INC. Soda Apple Caffeine Free So... Apple Caffeine Free Soda, Apple Apple Caffeine Free Soda, Apple JARRITOS, INC. Soda Apple Caffeine Free Soda, Apple Apple Caffeine Free Soda, Apple Apple Caffeine Free Soda, Apple	240.0ml	50.02	91	25.0g	24.0g	0.0g	0.0g	0.0g
Apple Caffeine Free Soda, Apple Brand: SIDRAL MUNDET Category: SODA Serving: 240.0ml BSI 50.02 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THREE FOLD COMPANY Soda Apple Caffeine Free So... Apple Caffeine Free Soda, Apple Apple Caffeine Free Soda, Apple THREE FOLD COMPANY Soda Apple Caffeine Free Soda, Apple Apple Caffeine Free Soda, Apple Apple Caffeine Free Soda, Apple	355.0ml	12.0	25	6.0g	5.0g	0.0g	0.0g	0.0g
Apple Caffeine Free Soda, Apple Brand: WAVE SODA Category: SODA Serving: 355.0ml BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	APPLE & EVE, LLC Soda Apple & Eve, Lemonade Apple & Eve, Lemonade Apple & Eve, Lemonade APPLE & EVE, LLC Soda Apple & Eve, Lemonade Apple & Eve, Lemonade Apple & Eve, Lemonade	240.0ml	48.0	101	24.0g	24.0g	0.0g	0.0g	0.0g
Apple & Eve, Lemonade Brand: APPLE & EVE Category: SODA Serving: 240.0ml BSI 48.0 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	APPLE & EVE, LLC Soda Apple & Eve, Organic Q... Apple & Eve, Organic Quenchers Juice Drink, Berrylicious Lemonade, Berrylicious Lemonade Apple & Eve, Organic Quenchers Juice Drink, Berrylicious Lemonade, Berrylicious Lemonade APPLE & EVE, LLC Soda Apple & Eve, Organic Quenchers Juice ... Apple & Eve, Organic Quenchers Juice Drink, Berrylicious Lemonade, Berrylicious Lemonade Apple & Eve, Organic Quenchers Juice Drink, Berrylicious Lemonade, Berrylicious Lemonade	200.0ml	20.0	40	10.0g	10.0g	0.0g	0.0g	0.0g
Apple & Eve, Organic Quenchers Juice Drink, Berrylicious Lemonade, Berrylicious Lemonade Brand: APPLE & EVE Category: SODA Serving: 200.0ml BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KOLA-COLOMBIANA INC Soda Apple Flavored Soda, A... Apple Flavored Soda, Apple Apple Flavored Soda, Apple KOLA-COLOMBIANA INC Soda Apple Flavored Soda, Apple Apple Flavored Soda, Apple Apple Flavored Soda, Apple	355.0ml	87.97	181	44.0g	44.0g	0.0g	0.0g	0.0g
Apple Flavored Soda, Apple Brand: POSTOBON Category: SODA Serving: 355.0ml BSI 87.97 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JARRITOS, INC. Soda Apple Flavored Soda, A... Apple Flavored Soda, Apple Apple Flavored Soda, Apple JARRITOS, INC. Soda Apple Flavored Soda, Apple Apple Flavored Soda, Apple Apple Flavored Soda, Apple	35.0ml	0.0	140	0.0g	35.0g	0.0g	0.0g	0.0g
Apple Flavored Soda, Apple Brand: SIDRAL MUNDET Category: SODA Serving: 35.0ml BSI 0.0 Carbs 0.0g Sugar 35.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KOLA-COLOMBIANA INC Soda Apple Flavored Soda, A... Apple Flavored Soda, Apple Apple Flavored Soda, Apple KOLA-COLOMBIANA INC Soda Apple Flavored Soda, Apple Apple Flavored Soda, Apple Apple Flavored Soda, Apple	355.0ml	83.99	170	42.0g	42.0g	0.0g	0.0g	0.0g
Apple Flavored Soda, Apple Brand: TROPICAL Category: SODA Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COCA-COLA USA OPERATIONS Soda Apple Flavored Soda, A... Apple Flavored Soda, Apple Apple Flavored Soda, Apple COCA-COLA USA OPERATIONS Soda Apple Flavored Soda, Apple Apple Flavored Soda, Apple Apple Flavored Soda, Apple	360.0ml	95.98	180	48.0g	48.0g	0.0g	0.0g	0.0g
Apple Flavored Soda, Apple Brand: FANTA Category: SODA Serving: 360.0ml BSI 95.98 Carbs 48.0g Sugar 48.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KOLA-COLOMBIANA INC Soda Apple Flavored Soda, A... Apple Flavored Soda, Apple Apple Flavored Soda, Apple KOLA-COLOMBIANA INC Soda Apple Flavored Soda, Apple Apple Flavored Soda, Apple Apple Flavored Soda, Apple	354.0ml	88.0	181	44.0g	44.0g	0.0g	0.0g	0.0g
Apple Flavored Soda, Apple Brand: POSTOBON Category: SODA Serving: 354.0ml BSI 88.0 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WISYNCO GROUP LIMITED Soda Apple Flavoured Soft D... Apple Flavoured Soft Drink, Apple Apple Flavoured Soft Drink, Apple WISYNCO GROUP LIMITED Soda Apple Flavoured Soft Drink, Apple Apple Flavoured Soft Drink, Apple Apple Flavoured Soft Drink, Apple	240.0ml	62.02	125	31.0g	31.0g	0.0g	0.0g	0.0g
Apple Flavoured Soft Drink, Apple Brand: BIGGA Category: SODA Serving: 240.0ml BSI 62.02 Carbs 31.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Soda Apple Ginger Soda, Apple Apple Ginger Soda, Apple Apple Ginger Soda, Apple HANNAFORD BROS. CO. Soda Apple Ginger Soda, Apple Apple Ginger Soda, Apple Apple Ginger Soda, Apple	360.0ml	85.97	169	43.0g	43.0g	0.0g	0.0g	0.0g
Apple Ginger Soda, Apple Brand: HANNAFORD Category: SODA Serving: 360.0ml BSI 85.97 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HEALEO JUICE COMPANY, LLC Soda Apple, Lemongrass, Fen... Apple, Lemongrass, Fennel, Jalapeno, Lemon, Matcha Organic Energy Shot, Apple, Lemongrass, Fennel, Jalapeno, Lemon, Matcha Apple, Lemongrass, Fennel, Jalapeno, Lemon, Matcha Organic Energy Shot, Apple, Lemongrass, Fennel, Jalapeno, Lemon, Matcha HEALEO JUICE COMPANY, LLC Soda Apple, Lemongrass, Fennel, Jalapeno, ... Apple, Lemongrass, Fennel, Jalapeno, Lemon, Matcha Organic Energy Shot, Apple, Lemongrass, Fennel, Jalapeno, Lemon, Matcha Apple, Lemongrass, Fennel, Jalapeno, Lemon, Matcha Organic Energy Shot, Apple, Lemongrass, Fennel, Jalapeno, Lemon, Matcha	59.0ml	0.0	25	0.0g	4.0g	0.0g	0.0g	1.0g
Apple, Lemongrass, Fennel, Jalapeno, Lemon, Matcha Organic Energy Shot, Apple, Lemongrass, Fennel, Jalapeno, Lemon, Matcha Brand: HEALEO Category: SODA Serving: 59.0ml BSI 0.0 Carbs 0.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WAL-MART STORES, INC. Soda Apple Manzana Flavored... Apple Manzana Flavored Apple Soda, Apple Manzana Apple Manzana Flavored Apple Soda, Apple Manzana WAL-MART STORES, INC. Soda Apple Manzana Flavored Apple Soda, Ap... Apple Manzana Flavored Apple Soda, Apple Manzana Apple Manzana Flavored Apple Soda, Apple Manzana	355.0ml	100.0	192	51.0g	51.0g	0.0g	0.0g	0.0g
Apple Manzana Flavored Apple Soda, Apple Manzana Brand: GREAT VALUE Category: SODA Serving: 355.0ml BSI 100.0 Carbs 51.0g Sugar 51.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAL-MART STORES, INC. Soda Apple Manzana Soda, Ap... Apple Manzana Soda, Apple Manzana Apple Manzana Soda, Apple Manzana WAL-MART STORES, INC. Soda Apple Manzana Soda, Apple Manzana Apple Manzana Soda, Apple Manzana Apple Manzana Soda, Apple Manzana	360.0ml	100.0	191	51.0g	51.0g	0.0g	0.0g	0.0g
Apple Manzana Soda, Apple Manzana Brand: GREAT VALUE Category: SODA Serving: 360.0ml BSI 100.0 Carbs 51.0g Sugar 51.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAL-MART STORES, INC. Soda Apple Manzana Soda, Ap... Apple Manzana Soda, Apple Manzana Apple Manzana Soda, Apple Manzana WAL-MART STORES, INC. Soda Apple Manzana Soda, Apple Manzana Apple Manzana Soda, Apple Manzana Apple Manzana Soda, Apple Manzana	355.0ml	100.0	192	51.0g	51.0g	0.0g	0.0g	0.0g
Apple Manzana Soda, Apple Manzana Brand: GREAT VALUE Category: SODA Serving: 355.0ml BSI 100.0 Carbs 51.0g Sugar 51.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAL-MART STORES, INC. Soda Apple Manzana Soda, Ap... Apple Manzana Soda, Apple Manzana Apple Manzana Soda, Apple Manzana WAL-MART STORES, INC. Soda Apple Manzana Soda, Apple Manzana Apple Manzana Soda, Apple Manzana Apple Manzana Soda, Apple Manzana	355.0ml	100.0	192	51.0g	51.0g	0.0g	0.0g	0.0g
Apple Manzana Soda, Apple Manzana Brand: GREAT VALUE Category: SODA Serving: 355.0ml BSI 100.0 Carbs 51.0g Sugar 51.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Soda Apple Pear Ginger Ital... Apple Pear Ginger Italian Soda, Apple Pear Ginger Apple Pear Ginger Italian Soda, Apple Pear Ginger WHOLE FOODS MARKET, INC. Soda Apple Pear Ginger Italian Soda, Apple... Apple Pear Ginger Italian Soda, Apple Pear Ginger Apple Pear Ginger Italian Soda, Apple Pear Ginger	360.0ml	84.02	169	42.0g	37.0g	0.0g	0.0g	0.0g
Apple Pear Ginger Italian Soda, Apple Pear Ginger Brand: WHOLE FOODS MARKET Category: SODA Serving: 360.0ml BSI 84.02 Carbs 42.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EXCEL BEVERAGE LLC Soda Apple Pie Pure Cane Su... Apple Pie Pure Cane Sugar Soda, Apple Pie Apple Pie Pure Cane Sugar Soda, Apple Pie EXCEL BEVERAGE LLC Soda Apple Pie Pure Cane Sugar Soda, Apple... Apple Pie Pure Cane Sugar Soda, Apple Pie Apple Pie Pure Cane Sugar Soda, Apple Pie	354.0ml	88.0	170	44.0g	44.0g	0.0g	0.0g	0.0g
Apple Pie Pure Cane Sugar Soda, Apple Pie Brand: EXCEL Category: SODA Serving: 354.0ml BSI 88.0 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Soda Apple Soda, Apple Apple Soda, Apple Apple Soda, Apple H E BUTT GROCERY COMPANY Soda Apple Soda, Apple Apple Soda, Apple Apple Soda, Apple	355.0ml	83.99	170	42.0g	42.0g	0.0g	0.0g	0.0g
Apple Soda, Apple Brand: HILL COUNTRY FARE Category: SODA Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Soda | Diabetic Food Analysis & Blood Sugar Impact

Apple Caffeine Free Soda, Apple

Apple Caffeine Free Soda, Apple

Apple Caffeine Free Soda, Apple

Apple & Eve, Lemonade

Apple & Eve, Organic Quenchers Juice Drink, Berrylicious Lemonade, Berrylicious Lemonade

Apple Flavored Soda, Apple

Apple Flavored Soda, Apple

Apple Flavored Soda, Apple

Apple Flavored Soda, Apple

Apple Flavored Soda, Apple

Apple Flavoured Soft Drink, Apple

Apple Ginger Soda, Apple

Apple, Lemongrass, Fennel, Jalapeno, Lemon, Matcha Organic Energy Shot, Apple, Lemongrass, Fennel, Jalapeno, Lemon, Matcha

Apple Manzana Flavored Apple Soda, Apple Manzana

Apple Manzana Soda, Apple Manzana

Apple Manzana Soda, Apple Manzana

Apple Manzana Soda, Apple Manzana

Apple Pear Ginger Italian Soda, Apple Pear Ginger

Apple Pie Pure Cane Sugar Soda, Apple Pie

Apple Soda, Apple

Frequently Asked Questions

What are Soda?

How do Soda affect blood sugar levels?

Why choose Soda for diabetes management?

How can I incorporate Soda into my diabetic meal plan?

Are there any considerations for diabetics when eating Soda?

Where can I find the full list of Soda on Badlow?