Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Sorrel Ginger Koolers Royal Montego Trading Llc Sorrel Ginger Koolers Royal Montego Trading Llc	473.0ml	63.0g	0.0g	0.0g	0.3g	63.0g	241
Full Name Sorrel Ginger Koolers Details Ingredients: 5 Soda Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Creamy Vanilla Protein N V E Pharmaceuticals Creamy Vanilla Protein N V E Pharmaceuticals	32.0g	7.0g	0.0g	0.5g	0.0g	6.0g	120
Full Name Creamy Vanilla Protein Details Ingredients: 15 Soda Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 80	Premium Root Beer Soda, Roo... The Fitz's Root Beer Company Premium Root Beer Soda, Root Beer The Fitz's Root Beer Company	355.0ml	40.0g	0.0g	0.0g	1.0g	40.0g	160
Full Name Premium Root Beer Soda, Root Beer Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 19	Pink Lemonade Lucozade Ribena Suntory Ltd Pink Lemonade Lucozade Ribena Suntory Ltd	100.0ml	9.7g	0.0g	0.0g	0.0g	6.8g	41
Full Name Pink Lemonade Details Ingredients: 16 Soda Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 56	Zymbom, Energy Drink With T... Unique Global Reach, Llc Zymbom, Energy Drink With Taurine Unique Global Reach, Llc	250.0ml	28.0g	0.0g	0.0g	1.0g	27.0g	110
Full Name Zymbom, Energy Drink With Taurine Details Ingredients: 14 Soda Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 88	Lemonade Tropicana Products, Inc. Lemonade Tropicana Products, Inc.	355.0ml	44.0g	0.0g	0.0g	1.0g	42.0g	181
Full Name Lemonade Details Ingredients: 4 Soda Branded Analysis 88 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Malt Flavored Energy Drink Genesis & Bev Llc Malt Flavored Energy Drink Genesis & Bev Llc	240.0ml	36.0g	0.0g	0.0g	1.0g	28.0g	149
Full Name Malt Flavored Energy Drink Details Ingredients: 15 Soda Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Tropicana, Lemonade, Tanger... Tropicana Products, Inc. Tropicana, Lemonade, Tangerine, Tangerine Tropicana Products, Inc.	240.0ml	28.0g	0.0g	0.0g	1.0g	28.0g	120
Full Name Tropicana, Lemonade, Tangerine, Tangerine Details Ingredients: 7 Soda Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 90	Original Espresso Premium C... Manhattan Special Original Espresso Premium Coffee Soda Manhattan Special	355.0ml	45.0g	0.0g	0.0g	1.0g	37.0g	181
Full Name Original Espresso Premium Coffee Soda Details Ingredients: 4 Soda Branded Analysis 90 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Charcoal Lemonade Birch B Llc Charcoal Lemonade Birch B Llc	296.0ml	5.0g	0.9g	0.0g	0.0g	4.0g	15
Full Name Charcoal Lemonade Details Ingredients: 5 Soda Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 54	Natural Peach Raspberry Fla... Publix Super Markets, Inc. Natural Peach Raspberry Flavored Lemonade Publix Super Markets, Inc.	473.0ml	27.0g	0.0g	0.5g	0.0g	26.0g	109
Full Name Natural Peach Raspberry Flavored Lemonade Details Ingredients: 7 Soda Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Lemon Lime Soda Olipop Lemon Lime Soda Olipop	222.0ml	10.0g	6.0g	0.0g	0.0g	3.0g	31
Full Name Lemon Lime Soda Details Ingredients: 16 Soda Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 88	Blood Orange Italian Soda S... Fratelli Mantova Fu Vincenzo Blood Orange Italian Soda Sparkling Beverage Fratelli Mantova Fu Vincenzo	360.0ml	44.0g	0.0g	0.0g	1.0g	44.0g	191
Full Name Blood Orange Italian Soda Sparkling Beverage Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Lucozade, Energy, Sparkling... Lucozade Ribena Suntory Ltd Lucozade, Energy, Sparkling Orange Glucose Drink, Orange Lucozade Ribena Suntory Ltd	100.0ml	15.0g	0.0g	0.0g	0.1g	13.0g	63
Full Name Lucozade, Energy, Sparkling Orange Glucose Drink, Orange Details Ingredients: 11 Soda Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 68	Original Ginger Ale Reed's, Inc. Original Ginger Ale Reed's, Inc.	355.0ml	35.0g	1.1g	0.0g	0.0g	33.0g	138
Full Name Original Ginger Ale Details Ingredients: 5 Soda Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Melon Flavor Carbonated Sof... Jfc International Inc. Melon Flavor Carbonated Soft Drink Jfc International Inc.	200.0ml	24.0g	1.0g	0.0g	0.0g	23.0g	100
Full Name Melon Flavor Carbonated Soft Drink Details Ingredients: 6 Soda Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Passionfruit Lemonade Birch B Llc Passionfruit Lemonade Birch B Llc	296.0ml	5.0g	0.9g	0.0g	0.0g	4.0g	15
Full Name Passionfruit Lemonade Details Ingredients: 5 Soda Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Lemonade Passionfruit Cold ... Birch B Llc Lemonade Passionfruit Cold Pressed 100% Raw U.S. Honey Birch B Llc	296.0ml	5.0g	0.9g	0.0g	0.0g	4.0g	15
Full Name Lemonade Passionfruit Cold Pressed 100% Raw U.S. Honey Details Ingredients: 5 Soda Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 74	Organic Grapefruit Ginger L... Evolution Fresh, Inc. Organic Grapefruit Ginger Lemonade Fruit Juice Drink, Grapefruit Ginger Lemonade Evolution Fresh, Inc.	450.0ml	37.0g	0.0g	0.0g	2.0g	36.0g	149
Full Name Organic Grapefruit Ginger Lemonade Fruit Juice Drink, Grapefruit Ginger Lemonade Details Ingredients: 5 Soda Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Blueberry Pomegranate Spark... Mati Inc. Blueberry Pomegranate Sparkling Organic Energy Drink Mati Inc.	355.0ml	22.0g	0.0g	0.0g	1.0g	17.0g	89
Full Name Blueberry Pomegranate Sparkling Organic Energy Drink Details Ingredients: 7 Soda Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management