Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 92	Praline Cream Soda Swamp Pop Llc Praline Cream Soda Swamp Pop Llc	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Praline Cream Soda Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Welch's, Grape Lemonade Welch Foods Inc Welch's, Grape Lemonade Welch Foods Inc	240.0ml	35.0g	0.0g	0.0g	0.0g	33.0g	139
Full Name Welch's, Grape Lemonade Details Ingredients: 10 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Gt Grape High Performance E... Energy Beverages Llc Gt Grape High Performance Energy Drink Energy Beverages Llc	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Gt Grape High Performance Energy Drink Details Ingredients: 17 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Mountain W Citrus Flavored ... Wegmans Food Markets, Inc. Mountain W Citrus Flavored Soda, Citrus Wegmans Food Markets, Inc.	335.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Mountain W Citrus Flavored Soda, Citrus Details Ingredients: 11 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Red Cream Soda Topco Associates, Inc. Red Cream Soda Topco Associates, Inc.	354.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Red Cream Soda Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr. W Soda Wegmans Food Markets, Inc. Dr. W Soda Wegmans Food Markets, Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	151
Full Name Dr. W Soda Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Key Lime Ginger Beer Kiybele Copper & Wood Key Lime Ginger Beer Kiybele Copper & Wood	250.0ml	18.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Key Lime Ginger Beer Details Ingredients: 10 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Lemonade Fruit Juice Turkey Hill Dairy Inc. Lemonade Fruit Juice Turkey Hill Dairy Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Lemonade Fruit Juice Details Ingredients: 11 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Soda, Cucumber, Cucumber Dry Soda Co. Soda, Cucumber, Cucumber Dry Soda Co.	355.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	46
Full Name Soda, Cucumber, Cucumber Details Ingredients: 4 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 88	Durazno From Concentrate Wi... Stremicks Heritage Foods Llc Durazno From Concentrate With Other Natural Flavors Stremicks Heritage Foods Llc	340.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	180
Full Name Durazno From Concentrate With Other Natural Flavors Details Ingredients: 7 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Good O, Kola Champagne Soda Good O Beverages Inc Good O, Kola Champagne Soda Good O Beverages Inc	355.0ml	57.0g	0.0g	0.0g	0.0g	57.0g	231
Full Name Good O, Kola Champagne Soda Details Ingredients: 5 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	French Blood Orange Sparkli... Bashas' Markets French Blood Orange Sparkling Soda Bashas' Markets	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name French Blood Orange Sparkling Soda Details Ingredients: 6 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Pepsi Soda, 12 Fl Oz, 12 Count Pepsi Cola North America Inc. Pepsi Soda, 12 Fl Oz, 12 Count Pepsi Cola North America Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Pepsi Soda, 12 Fl Oz, 12 Count Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Naturally Flavored Lemonade Dean Foods Company Naturally Flavored Lemonade Dean Foods Company	240.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Naturally Flavored Lemonade Details Ingredients: 7 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Lemonade Tea Hy Vee, Inc. Lemonade Tea Hy Vee, Inc.	360.0ml	34.0g	0.0g	0.0g	0.0g	33.0g	140
Full Name Lemonade Tea Details Ingredients: 10 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Strawberry Lemonade Green Fresh Florals + Plants Strawberry Lemonade Green Fresh Florals + Plants	473.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Strawberry Lemonade Details Ingredients: 5 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Blood Orange Dry Soda Co. Blood Orange Dry Soda Co.	355.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Blood Orange Details Ingredients: 4 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Harris Teeter, Fresh Foods ... Harris Teeter Inc. Harris Teeter, Fresh Foods Market, Lemonade Harris Teeter Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Harris Teeter, Fresh Foods Market, Lemonade Details Ingredients: 7 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Berry Flavored Carb Energy ... The Quaker Oats Co./Gatorade Van Camp Berry Flavored Carb Energy Drink The Quaker Oats Co./Gatorade Van Camp	118.0ml	30.0g	0.0g	0.0g	0.0g	25.0g	120
Full Name Berry Flavored Carb Energy Drink Details Ingredients: 16 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Giant Eagle, Mountain Fizzr... Giant Eagle, Inc. Giant Eagle, Mountain Fizzr, Soda, Citrus, Citrus Giant Eagle, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Giant Eagle, Mountain Fizzr, Soda, Citrus, Citrus Details Ingredients: 10 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management