Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Fruit Punch Flavored Soda Dr. Pepper/Seven Up, Inc. Fruit Punch Flavored Soda Dr. Pepper/Seven Up, Inc.	355.0ml	50.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Fruit Punch Flavored Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Crush, Soda, Blue Raspberry... Dr. Pepper/Seven Up, Inc. Crush, Soda, Blue Raspberry, Blue Raspberry Dr. Pepper/Seven Up, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Crush, Soda, Blue Raspberry, Blue Raspberry Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Monster Energy Drink Monster Energy Company Monster Energy Drink Monster Energy Company	240.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	101
Full Name Monster Energy Drink Details Ingredients: 30 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Coco Rico, Coconut Soda Good O Beverages Inc Coco Rico, Coconut Soda Good O Beverages Inc	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Coco Rico, Coconut Soda Details Ingredients: 3 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Grape Pop The Fitz's Root Beer Company Grape Pop The Fitz's Root Beer Company	355.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Grape Pop Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Soda, Grape! Faygo Beverages Inc. Soda, Grape! Faygo Beverages Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Soda, Grape! Details Ingredients: 12 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Creme Soda!, Vanilla Faygo Beverages Inc. Creme Soda!, Vanilla Faygo Beverages Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Creme Soda!, Vanilla Details Ingredients: 6 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Blue Sky, Natural Soda, Cola Blue Sky Natural Beverage Co. Blue Sky, Natural Soda, Cola Blue Sky Natural Beverage Co.	354.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Blue Sky, Natural Soda, Cola Details Ingredients: 5 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Lemonade, Watermelon American Distribution Company Lemonade, Watermelon American Distribution Company	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Lemonade, Watermelon Details Ingredients: 9 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Wild Berry Guava Lemonade N... Johanna Foods, Inc. Wild Berry Guava Lemonade Natural Fruit Juice Beverage Johanna Foods, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Wild Berry Guava Lemonade Natural Fruit Juice Beverage Details Ingredients: 7 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Faygo, Soda, Orange, Orange Faygo Beverages Inc. Faygo, Soda, Orange, Orange Faygo Beverages Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Faygo, Soda, Orange, Orange Details Ingredients: 11 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Artificially Flavored Creme... Faygo Beverages Inc. Artificially Flavored Creme Cola, Rock & Rye Faygo Beverages Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Artificially Flavored Creme Cola, Rock & Rye Details Ingredients: 9 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Ginger Lemonade Lemon And G... Santa Cruz Natural Ginger Lemonade Lemon And Ginger Flavored Beverage From Concentrate Santa Cruz Natural	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Ginger Lemonade Lemon And Ginger Flavored Beverage From Concentrate Details Ingredients: 5 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Our Family, Cola Soda Nash Finch Company Our Family, Cola Soda Nash Finch Company	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	101
Full Name Our Family, Cola Soda Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	All Natural Watermelon Flav... Snapple Beverage Corp. All Natural Watermelon Flavored Lemonade From Concentrate, Watermelon Lemonade Snapple Beverage Corp.	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	79
Full Name All Natural Watermelon Flavored Lemonade From Concentrate, Watermelon Lemonade Details Ingredients: 8 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Organic Lemonade From Conce... Ahold Usa, Inc. Organic Lemonade From Concentrate, Strawberry Ahold Usa, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Organic Lemonade From Concentrate, Strawberry Details Ingredients: 8 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Lemon Lime Soda Rite Aid Corporation Lemon Lime Soda Rite Aid Corporation	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Weis Up Lemon Lime Caffeine... Weis Markets, Inc. Weis Up Lemon Lime Caffeine Free Soda Weis Markets, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Weis Up Lemon Lime Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Organic Sparkling Soda, Roo... Sky Valley Foods Inc. Organic Sparkling Soda, Root Beer Sky Valley Foods Inc.	355.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Organic Sparkling Soda, Root Beer Details Ingredients: 8 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Apple & Eve, Organic Quench... Apple & Eve, Llc Apple & Eve, Organic Quenchers Juice Drink, Berrylicious Lemonade, Berrylicio... Apple & Eve, Llc	200.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Apple & Eve, Organic Quenchers Juice Drink, Berrylicious Lemonade, Berrylicious Lemonade Details Ingredients: 7 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management