Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 90	Natural Soda, Wild Raspberry Blue Sky Natural Beverage Co. Natural Soda, Wild Raspberry Blue Sky Natural Beverage Co.	354.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Natural Soda, Wild Raspberry Details Ingredients: 3 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Cane Soda, Creamy Root Beer Monster Energy Company Cane Soda, Creamy Root Beer Monster Energy Company	354.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	159
Full Name Cane Soda, Creamy Root Beer Details Ingredients: 9 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Blue Sky, Organic Soda, Bla... Blue Sky Natural Beverage Co. Blue Sky, Organic Soda, Black Cherry Cherish, Black Cherry Cherish Blue Sky Natural Beverage Co.	354.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Blue Sky, Organic Soda, Black Cherry Cherish, Black Cherry Cherish Details Ingredients: 4 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Blue Sky, Natural Soda, Cre... Blue Sky Natural Beverage Co. Blue Sky, Natural Soda, Creamy Root Beer, Creamy Root Beer Blue Sky Natural Beverage Co.	354.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Blue Sky, Natural Soda, Creamy Root Beer, Creamy Root Beer Details Ingredients: 4 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Lemonade, Original, Original Monster Energy Company Lemonade, Original, Original Monster Energy Company	237.0ml	18.0g	0.0g	0.0g	0.0g	14.0g	71
Full Name Lemonade, Original, Original Details Ingredients: 6 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Raspberry Lemonade, Raspberry Monster Energy Company Raspberry Lemonade, Raspberry Monster Energy Company	237.0ml	16.0g	0.0g	0.0g	0.0g	14.0g	59
Full Name Raspberry Lemonade, Raspberry Details Ingredients: 7 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Cane Soda, Original Cola Monster Energy Company Cane Soda, Original Cola Monster Energy Company	354.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	159
Full Name Cane Soda, Original Cola Details Ingredients: 6 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Lemonade, Original Monster Energy Company Lemonade, Original Monster Energy Company	237.0ml	18.0g	0.0g	0.0g	0.0g	15.0g	71
Full Name Lemonade, Original Details Ingredients: 6 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Natural Cane Soda, Vanilla ... Monster Energy Company Natural Cane Soda, Vanilla Cola Monster Energy Company	354.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	142
Full Name Natural Cane Soda, Vanilla Cola Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Natural Soda, Grapefruit Blue Sky Natural Beverage Co. Natural Soda, Grapefruit Blue Sky Natural Beverage Co.	354.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	149
Full Name Natural Soda, Grapefruit Details Ingredients: 4 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Lemonade, Blood Orange, Blo... Monster Energy Company Lemonade, Blood Orange, Blood Orange Monster Energy Company	237.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	59
Full Name Lemonade, Blood Orange, Blood Orange Details Ingredients: 8 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Hansen's, Natural Cane Soda... Monster Energy Company Hansen's, Natural Cane Soda With Real Cane Sugar, Original Cola, Original Cola Monster Energy Company	354.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	159
Full Name Hansen's, Natural Cane Soda With Real Cane Sugar, Original Cola, Original Cola Details Ingredients: 6 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Blueberry Lemonade Kibberia Llc Blueberry Lemonade Kibberia Llc	227.0g	27.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Blueberry Lemonade Details Ingredients: 4 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Watermelon Lemonade Kibberia Llc Watermelon Lemonade Kibberia Llc	227.0g	27.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Watermelon Lemonade Details Ingredients: 4 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Lo Carb Energy Drink Monster Energy Company Lo Carb Energy Drink Monster Energy Company	240.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Lo Carb Energy Drink Details Ingredients: 23 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 64	Day's, Blue Pop Soda Day's Beverages Inc. Day's, Blue Pop Soda Day's Beverages Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Day's, Blue Pop Soda Details Ingredients: 8 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Organic Honey Lemonade Uncle Matt's Organic, Inc. Organic Honey Lemonade Uncle Matt's Organic, Inc.	355.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	181
Full Name Organic Honey Lemonade Details Ingredients: 3 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Cherry Soft Drink Ale 8 One Bottling Co Cherry Soft Drink Ale 8 One Bottling Co	207.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Cherry Soft Drink Details Ingredients: 11 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Energy Drink Monster Energy Company Energy Drink Monster Energy Company	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Energy Drink Details Ingredients: 23 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Apple Pie Pure Cane Sugar Soda Excel Beverage Llc Apple Pie Pure Cane Sugar Soda Excel Beverage Llc	354.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Apple Pie Pure Cane Sugar Soda Details Ingredients: 7 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management