Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Chill Zone, Purple Palooza,... Cumberland Farms Dairy Inc Chill Zone, Purple Palooza, Soda Cumberland Farms Dairy Inc	591.0ml	79.0g	0.0g	0.0g	0.0g	79.0g	307
Full Name Chill Zone, Purple Palooza, Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cumberland Farms, Chill Zon... Cumberland Farms Dairy Inc Cumberland Farms, Chill Zone, Lemonaze Soda, Lemonade, Lemonade Cumberland Farms Dairy Inc	591.0ml	77.0g	0.0g	0.0g	0.0g	77.0g	307
Full Name Cumberland Farms, Chill Zone, Lemonaze Soda, Lemonade, Lemonade Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Chill Zone, Mad Cola Cumberland Farms Dairy Inc Chill Zone, Mad Cola Cumberland Farms Dairy Inc	591.0ml	78.0g	0.0g	0.0g	0.0g	78.0g	307
Full Name Chill Zone, Mad Cola Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Melon Flavor Carbonated Sof... Jfc International Inc. Melon Flavor Carbonated Soft Drink Jfc International Inc.	200.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name Melon Flavor Carbonated Soft Drink Details Ingredients: 10 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Chill Zone, Cotton Candy, C... Cumberland Farms Dairy Inc Chill Zone, Cotton Candy, Cotton Candy Soda Cumberland Farms Dairy Inc	591.0ml	76.0g	0.0g	0.0g	0.0g	76.0g	301
Full Name Chill Zone, Cotton Candy, Cotton Candy Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Cola Raley's Cola Raley's	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Cola Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr. Tremor Soda Raley's Dr. Tremor Soda Raley's	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Dr. Tremor Soda Details Ingredients: 9 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Meijer, Love It, Soda, Lemo... Meijer, Inc. Meijer, Love It, Soda, Lemon Lime Meijer, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Meijer, Love It, Soda, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Dr. Tremor, Soda Raley's Dr. Tremor, Soda Raley's	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Dr. Tremor, Soda Details Ingredients: 9 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Very Low Sodium Grape Soda Raley's Very Low Sodium Grape Soda Raley's	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Very Low Sodium Grape Soda Details Ingredients: 9 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Soda, Citrus Rush Raley's Soda, Citrus Rush Raley's	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Soda, Citrus Rush Details Ingredients: 11 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Mountain Wave Citrus Soda Walgreens Co. Mountain Wave Citrus Soda Walgreens Co.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	192
Full Name Mountain Wave Citrus Soda Details Ingredients: 10 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Nice!, Mountain Wave Citrus... Walgreens Co. Nice!, Mountain Wave Citrus Soda Walgreens Co.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Nice!, Mountain Wave Citrus Soda Details Ingredients: 10 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Market Basket, Fruit Punch ... Market Basket Inc. Market Basket, Fruit Punch Soda Market Basket Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Market Basket, Fruit Punch Soda Details Ingredients: 9 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Mango Premium Energy Drink Omega2 O Mango Premium Energy Drink Omega2 O	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Mango Premium Energy Drink Details Ingredients: 18 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Dang! That's Good, Red Crea... Imperial Flavors, Inc. Dang! That's Good, Red Cream Soda Imperial Flavors, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	120
Full Name Dang! That's Good, Red Cream Soda Details Ingredients: 6 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Dang! That's Good, Italian ... Imperial Flavors, Inc. Dang! That's Good, Italian Cherry Soda Imperial Flavors, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	120
Full Name Dang! That's Good, Italian Cherry Soda Details Ingredients: 6 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Popular, Kola Flavored Soda Kola Colombiana Inc Popular, Kola Flavored Soda Kola Colombiana Inc	354.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	156
Full Name Popular, Kola Flavored Soda Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Lemon Lime Citrus Twist Soda Aldi Inc. Lemon Lime Citrus Twist Soda Aldi Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Lemon Lime Citrus Twist Soda Details Ingredients: 6 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Mountain Frost Citrus Flavo... Aldi Inc. Mountain Frost Citrus Flavored Soda, Citrus Aldi Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Mountain Frost Citrus Flavored Soda, Citrus Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management