Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 46	Carbonated Soft Drink, Frui... Grocers Supply Co., Inc. Carbonated Soft Drink, Fruit Punch Grocers Supply Co., Inc.	192.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Carbonated Soft Drink, Fruit Punch Details Ingredients: 9 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Cream Soda, Orange Voodoo Elixirs, Inc. Cream Soda, Orange Voodoo Elixirs, Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Cream Soda, Orange Details Ingredients: 12 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Cold Pressed Lemonade, Turm... Thincare International, Llc Cold Pressed Lemonade, Turmeric Tangerine Thincare International, Llc	225.0ml	23.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name Cold Pressed Lemonade, Turmeric Tangerine Details Ingredients: 5 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Sweet'tauk, Montaul's Lemonade Signal Blaster, Inc. Sweet'tauk, Montaul's Lemonade Signal Blaster, Inc.	355.0ml	20.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Sweet'tauk, Montaul's Lemonade Details Ingredients: 5 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Caffeine Free Soda, Golden ... Market Basket Inc. Caffeine Free Soda, Golden Ginger Ale Market Basket Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Caffeine Free Soda, Golden Ginger Ale Details Ingredients: 6 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Green Bee, All Natural Soda... Green Bee Llc Green Bee, All Natural Soda, Lemon Sting, Lemon Sting Green Bee Llc	355.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	110
Full Name Green Bee, All Natural Soda, Lemon Sting, Lemon Sting Details Ingredients: 1 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Old Fashioned Lemonade Save Mart Supermarkets Inc. Old Fashioned Lemonade Save Mart Supermarkets Inc.	237.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	109
Full Name Old Fashioned Lemonade Details Ingredients: 5 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Cherry Organic Lemonade New Seasons Market, Llc Cherry Organic Lemonade New Seasons Market, Llc	236.0ml	34.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Cherry Organic Lemonade Details Ingredients: 4 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Pineapple Flavored Soda Caribbean Flavor Pineapple Flavored Soda Caribbean Flavor	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	125
Full Name Pineapple Flavored Soda Details Ingredients: 6 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	White Birch Caffeine Free B... Weis Markets, Inc. White Birch Caffeine Free Beer Soda Weis Markets, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	41.0g	170
Full Name White Birch Caffeine Free Beer Soda Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Caffeine Free Black Cherry ... Weis Markets, Inc. Caffeine Free Black Cherry Flavored Soda, Black Cherry Weis Markets, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Caffeine Free Black Cherry Flavored Soda, Black Cherry Details Ingredients: 8 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Q, Superior Ginger Ale Q Tonic Llc Q, Superior Ginger Ale Q Tonic Llc	266.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	61
Full Name Q, Superior Ginger Ale Details Ingredients: 5 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Genuine Dee Licious Soda, O... Faygo Beverages Inc. Genuine Dee Licious Soda, Orange Faygo Beverages Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Genuine Dee Licious Soda, Orange Details Ingredients: 11 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr. Bob, Soda Ahold Usa, Inc. Dr. Bob, Soda Ahold Usa, Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Dr. Bob, Soda Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Veri, Organic Soda Cola Future Starz Veri, Organic Soda Cola Future Starz	355.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Veri, Organic Soda Cola Details Ingredients: 6 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Madagascan Cola Hope Wine Llc Madagascan Cola Hope Wine Llc	200.0ml	18.0g	0.0g	0.0g	0.0g	15.2g	70
Full Name Madagascan Cola Details Ingredients: 7 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Thomas Kemper, Ginger Ale C... Big Red, Inc. Thomas Kemper, Ginger Ale Cane Sugar Soda Big Red, Inc.	360.0ml	36.0g	0.0g	0.0g	0.0g	35.0g	151
Full Name Thomas Kemper, Ginger Ale Cane Sugar Soda Details Ingredients: 6 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Shasta, Zazz, Caffeine Free... Shasta Beverages Shasta, Zazz, Caffeine Free Soda, Grapefruit, Grapefruit Shasta Beverages	240.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	79
Full Name Shasta, Zazz, Caffeine Free Soda, Grapefruit, Grapefruit Details Ingredients: 7 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Pink Lemonade European Soda Wegmans Food Markets, Inc. Pink Lemonade European Soda Wegmans Food Markets, Inc.	360.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	151
Full Name Pink Lemonade European Soda Details Ingredients: 8 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Food Lion, Soda, Black Cher... Food Town Stores Inc. Food Lion, Soda, Black Cherry, Black Cherry Food Town Stores Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Food Lion, Soda, Black Cherry, Black Cherry Details Ingredients: 10 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management