Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 88	Gardena Grape In Soda Gas Real Soda In Real Bottles, Ltd Gardena Grape In Soda Gas Real Soda In Real Bottles, Ltd	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Gardena Grape In Soda Gas Details Ingredients: 7 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Leninade Soda Real Soda In Real Bottles, Ltd Leninade Soda Real Soda In Real Bottles, Ltd	354.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	149
Full Name Leninade Soda Details Ingredients: 8 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Real Grape Soda, Grape Real Soda In Real Bottles, Ltd Real Grape Soda, Grape Real Soda In Real Bottles, Ltd	355.0ml	60.0g	0.0g	0.0g	0.0g	59.0g	241
Full Name Real Grape Soda, Grape Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Soda, Vanilla Bean Dry Soda Co. Soda, Vanilla Bean Dry Soda Co.	355.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Soda, Vanilla Bean Details Ingredients: 4 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Juice Drink Blend Cheribundi, Inc. Juice Drink Blend Cheribundi, Inc.	200.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Juice Drink Blend Details Ingredients: 5 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Naturally Flavored Soda, Va... Dry Soda Co. Naturally Flavored Soda, Vanilla Dry Soda Co.	355.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Naturally Flavored Soda, Vanilla Details Ingredients: 4 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Naturally Flavored Soda, La... Dry Soda Co. Naturally Flavored Soda, Lavender Dry Soda Co.	355.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	71
Full Name Naturally Flavored Soda, Lavender Details Ingredients: 4 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Soda, Rhubarb Dry Soda Co. Soda, Rhubarb Dry Soda Co.	355.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Soda, Rhubarb Details Ingredients: 4 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Beverage, Cucumber Dry Soda Co. Beverage, Cucumber Dry Soda Co.	355.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	46
Full Name Beverage, Cucumber Details Ingredients: 4 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 76	Orange Mango Organic Lemona... Dunn's River Brands Group, Inc. Orange Mango Organic Lemonade With Pure Cane Sugar Dunn's River Brands Group, Inc.	473.0ml	38.0g	0.0g	0.0g	0.0g	37.0g	161
Full Name Orange Mango Organic Lemonade With Pure Cane Sugar Details Ingredients: 10 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Classic Lemonade With Pure ... Dunn's River Brands Group, Inc. Classic Lemonade With Pure Cane Sugar Dunn's River Brands Group, Inc.	473.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	151
Full Name Classic Lemonade With Pure Cane Sugar Details Ingredients: 7 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Pasteurized Lemonade Food Town Stores Inc. Pasteurized Lemonade Food Town Stores Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Pasteurized Lemonade Details Ingredients: 3 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Lemonade Flavored Beverage The Moran Group Incorporated Lemonade Flavored Beverage The Moran Group Incorporated	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	130
Full Name Lemonade Flavored Beverage Details Ingredients: 11 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Natural Italian Soda Nash Finch Company Natural Italian Soda Nash Finch Company	355.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	131
Full Name Natural Italian Soda Details Ingredients: 6 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Santa Cruz Organic, Lemonade Santa Cruz Natural Santa Cruz Organic, Lemonade Santa Cruz Natural	355.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	131
Full Name Santa Cruz Organic, Lemonade Details Ingredients: 5 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Good O, Red Pop, Raspberry Good O Beverages Inc Good O, Red Pop, Raspberry Good O Beverages Inc	240.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	156
Full Name Good O, Red Pop, Raspberry Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Key Food, Soda, Cola, Cola Key Food Stores Co Operative, Inc. Key Food, Soda, Cola, Cola Key Food Stores Co Operative, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	89
Full Name Key Food, Soda, Cola, Cola Details Ingredients: 8 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Coco Rico, Coconut Soda Good O Beverages Inc Coco Rico, Coconut Soda Good O Beverages Inc	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Coco Rico, Coconut Soda Details Ingredients: 4 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Watermelon Flavored Energy ... Red Bull North America, Inc. Watermelon Flavored Energy Drink Red Bull North America, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	38.0g	160
Full Name Watermelon Flavored Energy Drink Details Ingredients: 13 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Caffeine Free Root Beer Sod... Brookshire Grocery Company Caffeine Free Root Beer Soda, Root Beer Brookshire Grocery Company	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Caffeine Free Root Beer Soda, Root Beer Details Ingredients: 5 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management