Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 94	Smart Sense, Root Beer Sears, Roebuck And Co. Smart Sense, Root Beer Sears, Roebuck And Co.	355.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Smart Sense, Root Beer Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Soda, Caramel Creme Real Soda In Real Bottles, Ltd Soda, Caramel Creme Real Soda In Real Bottles, Ltd	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Soda, Caramel Creme Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Real Grape Soda, Grape Real Soda In Real Bottles, Ltd Real Grape Soda, Grape Real Soda In Real Bottles, Ltd	355.0ml	60.0g	0.0g	0.0g	0.0g	59.0g	241
Full Name Real Grape Soda, Grape Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	A&W, Naturally & Artificial... Dr. Pepper/Seven Up, Inc. A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer Dr. Pepper/Seven Up, Inc.	600.0ml	78.0g	0.0g	0.0g	0.0g	75.0g	288
Full Name A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Crush, Soda, Grapefruit, Gr... Dr. Pepper/Seven Up, Inc. Crush, Soda, Grapefruit, Grapefruit Dr. Pepper/Seven Up, Inc.	591.0ml	70.0g	0.0g	0.0g	0.0g	69.0g	272
Full Name Crush, Soda, Grapefruit, Grapefruit Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Original Lemon Lime Natural... Dr. Pepper/Seven Up, Inc. Original Lemon Lime Naturally Flavored Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	473.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Original Lemon Lime Naturally Flavored Caffeine Free Soda Details Ingredients: 9 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 98	Caffeine Free Root Beer Sod... Brookshire Grocery Company Caffeine Free Root Beer Soda, Root Beer Brookshire Grocery Company	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Caffeine Free Root Beer Soda, Root Beer Details Ingredients: 5 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Apple Pear Ginger Italian Soda Whole Foods Market, Inc. Apple Pear Ginger Italian Soda Whole Foods Market, Inc.	360.0ml	42.0g	0.0g	0.0g	0.0g	37.0g	169
Full Name Apple Pear Ginger Italian Soda Details Ingredients: 8 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Smart Sense, Cola Sears, Roebuck And Co. Smart Sense, Cola Sears, Roebuck And Co.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Smart Sense, Cola Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Blast! Cola Brookshire Grocery Company Blast! Cola Brookshire Grocery Company	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	149
Full Name Blast! Cola Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Strawberry Lemon Ginger Cas... Axis Beverages Llc Strawberry Lemon Ginger Cascara+ Functional Beverage Axis Beverages Llc	355.0ml	19.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Strawberry Lemon Ginger Cascara+ Functional Beverage Details Ingredients: 9 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Lemonade, Blood Orange Mayer Brothers Apple Products, Inc. Lemonade, Blood Orange Mayer Brothers Apple Products, Inc.	360.0ml	36.0g	0.0g	0.0g	0.0g	34.0g	140
Full Name Lemonade, Blood Orange Details Ingredients: 8 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Lemonade Harney & Sons Tea Corp. Organic Lemonade Harney & Sons Tea Corp.	473.0ml	58.0g	0.0g	0.0g	0.0g	56.0g	199
Full Name Organic Lemonade Details Ingredients: 3 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Full Flavored Orange Soda, ... Day's Beverages Inc. Full Flavored Orange Soda, Orange Day's Beverages Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Full Flavored Orange Soda, Orange Details Ingredients: 12 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Grape Soda Beverages Day's Beverages Inc. Grape Soda Beverages Day's Beverages Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Grape Soda Beverages Details Ingredients: 8 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Full Flavored Old Fashioned... Day's Beverages Inc. Full Flavored Old Fashioned Root Beer Day's Beverages Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Full Flavored Old Fashioned Root Beer Details Ingredients: 8 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Pale Dry Ginger Ale Beverages Day's Beverages Inc. Pale Dry Ginger Ale Beverages Day's Beverages Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Pale Dry Ginger Ale Beverages Details Ingredients: 6 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Full Flavored Cola Day's Beverages Inc. Full Flavored Cola Day's Beverages Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Full Flavored Cola Details Ingredients: 7 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Pineapple Soda Beverages Day's Beverages Inc. Pineapple Soda Beverages Day's Beverages Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Pineapple Soda Beverages Details Ingredients: 10 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Charged Original Dew Game F... Pepsi Cola North America Inc. Charged Original Dew Game Fuel Flavored Sparkling Juice Beverage From Concent... Pepsi Cola North America Inc.	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	46
Full Name Charged Original Dew Game Fuel Flavored Sparkling Juice Beverage From Concentrate Details Ingredients: 23 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management