Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 84	Craft Soda, Blood Orange Lidl Craft Soda, Blood Orange Lidl	360.0ml	42.0g	0.0g	0.0g	0.0g	41.0g	169
Full Name Craft Soda, Blood Orange Details Ingredients: 9 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Cucumber Lemonade Mayer Brothers Apple Products, Inc. Cucumber Lemonade Mayer Brothers Apple Products, Inc.	360.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	140
Full Name Cucumber Lemonade Details Ingredients: 5 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Sun Drop, Diet Soda, Cherry... Dr. Pepper/Seven Up, Inc. Sun Drop, Diet Soda, Cherry Lemon Citrus, Cherry Lemon Citrus Dr. Pepper/Seven Up, Inc.	591.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	18
Full Name Sun Drop, Diet Soda, Cherry Lemon Citrus, Cherry Lemon Citrus Details Ingredients: 15 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Lemonade Monster Energy Company Organic Lemonade Monster Energy Company	237.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	59
Full Name Organic Lemonade Details Ingredients: 6 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Lemonade Flavored French St... Safeway, Inc. Lemonade Flavored French Style Sparkling Juice Safeway, Inc.	360.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Lemonade Flavored French Style Sparkling Juice Details Ingredients: 5 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Ginger Ale Dr. Pepper/Seven Up, Inc. Ginger Ale Dr. Pepper/Seven Up, Inc.	221.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Ginger Ale Details Ingredients: 6 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Draft Style Root Beer Dr Brown's Beverage Division Draft Style Root Beer Dr Brown's Beverage Division	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Draft Style Root Beer Details Ingredients: 7 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Strawberry & Cream Soda A&W Bottling Company, Inc. Strawberry & Cream Soda A&W Bottling Company, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Strawberry & Cream Soda Details Ingredients: 8 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Energy Drink, Pipeline Punch Monster Energy Company Energy Drink, Pipeline Punch Monster Energy Company	240.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	101
Full Name Energy Drink, Pipeline Punch Details Ingredients: 29 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Energy Iced Tea Drink, Tea ... Monster Energy Company Energy Iced Tea Drink, Tea + Lemonade Monster Energy Company	240.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Energy Iced Tea Drink, Tea + Lemonade Details Ingredients: 29 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Blueberry Lemonade Energy D... Sunshine Beverages, Llc Blueberry Lemonade Energy Drink Sunshine Beverages, Llc	355.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Blueberry Lemonade Energy Drink Details Ingredients: 19 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Classic Energy Drink Learning Horizons Classic Energy Drink Learning Horizons	250.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Classic Energy Drink Details Ingredients: 13 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Fruit Punch Flavored Soda Hy Vee, Inc. Fruit Punch Flavored Soda Hy Vee, Inc.	360.0ml	50.0g	0.0g	0.0g	0.0g	50.0g	202
Full Name Fruit Punch Flavored Soda Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Strawberry Flavored Soda Hy Vee, Inc. Strawberry Flavored Soda Hy Vee, Inc.	360.0ml	46.0g	0.0g	0.0g	0.0g	44.0g	180
Full Name Strawberry Flavored Soda Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Cherry Cola Soda Hy Vee, Inc. Cherry Cola Soda Hy Vee, Inc.	360.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	158
Full Name Cherry Cola Soda Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Genuine Ginger Ale, Ginger Hy Vee, Inc. Genuine Ginger Ale, Ginger Hy Vee, Inc.	360.0ml	37.0g	0.0g	0.0g	0.0g	35.0g	151
Full Name Genuine Ginger Ale, Ginger Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Vanilla Cream Soda Hank's Beverage Company Vanilla Cream Soda Hank's Beverage Company	355.0ml	42.0g	0.0g	0.0g	0.0g	41.0g	160
Full Name Vanilla Cream Soda Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Soda, Pineapple Santa Fe Pro Musica, Inc. Soda, Pineapple Santa Fe Pro Musica, Inc.	360.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	90
Full Name Soda, Pineapple Details Ingredients: 11 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Organic Energy Drink, Peach... Positive Energy Beverages Llc Organic Energy Drink, Peach Mango Lemonade Positive Energy Beverages Llc	355.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	39
Full Name Organic Energy Drink, Peach Mango Lemonade Details Ingredients: 9 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Shoprite, Soda, Grape, Grape Wakefern Food Corporation Shoprite, Soda, Grape, Grape Wakefern Food Corporation	355.0ml	50.0g	0.0g	0.0g	0.0g	50.0g	199
Full Name Shoprite, Soda, Grape, Grape Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management