Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 92	Code Red Soda With A Rush O... Pepsi Cola North America Inc. Code Red Soda With A Rush Of Cherry Pepsi Cola North America Inc.	360.0g	46.0g	0.0g	0.0g	1.5g	46.0g	169
Full Name Code Red Soda With A Rush Of Cherry Details Ingredients: 13 Soda Branded Analysis 92 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 78	Premium Orange Cream The Fitz's Root Beer Company Premium Orange Cream The Fitz's Root Beer Company	355.0ml	39.0g	0.0g	0.0g	1.0g	39.0g	149
Full Name Premium Orange Cream Details Ingredients: 8 Soda Branded Analysis 78 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Beach Breeze Energy Drink Red Bull North America, Inc. Beach Breeze Energy Drink Red Bull North America, Inc.	250.0ml	28.0g	0.0g	0.0g	1.0g	27.0g	110
Full Name Beach Breeze Energy Drink Details Ingredients: 14 Soda Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 80	Gateway Arch Root Beer The Fitz's Root Beer Company Gateway Arch Root Beer The Fitz's Root Beer Company	355.0ml	40.0g	0.0g	0.0g	1.0g	40.0g	160
Full Name Gateway Arch Root Beer Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Tropical Punch Soda Olipop Tropical Punch Soda Olipop	355.0ml	13.0g	8.9g	0.0g	0.0g	3.0g	36
Full Name Tropical Punch Soda Details Ingredients: 17 Soda Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Elderflower Premium Lemonade Infinite Wonders Incorporated Elderflower Premium Lemonade Infinite Wonders Incorporated	296.0g	11.0g	0.9g	0.0g	0.0g	10.0g	50
Full Name Elderflower Premium Lemonade Details Ingredients: 7 Soda Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Ti Cherie, Lemonade Vrconservator, Llc Ti Cherie, Lemonade Vrconservator, Llc	454.0g	51.0g	0.0g	0.0g	1.0g	23.0g	200
Full Name Ti Cherie, Lemonade Details Ingredients: 3 Soda Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 80	Root Beer Whip Llc Root Beer Whip Llc	340.0g	40.0g	0.0g	1.0g	0.0g	40.0g	160
Full Name Root Beer Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 80	Energy Drink, Plum Twist Red Bull North America, Inc. Energy Drink, Plum Twist Red Bull North America, Inc.	355.0ml	40.0g	0.0g	0.0g	1.0g	38.0g	160
Full Name Energy Drink, Plum Twist Details Ingredients: 14 Soda Branded Analysis 80 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Citrus Splash Caffeinated F... Sprecher Brewing Company, Inc. Citrus Splash Caffeinated Fire Brewed Craft Soda Sprecher Brewing Company, Inc.	480.0ml	62.0g	0.0g	0.0g	1.0g	60.0g	250
Full Name Citrus Splash Caffeinated Fire Brewed Craft Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 54	Passionfruit Basil Flavored... Publix Super Markets, Inc. Passionfruit Basil Flavored Lemonade Publix Super Markets, Inc.	240.0ml	27.0g	0.0g	0.5g	0.0g	25.0g	110
Full Name Passionfruit Basil Flavored Lemonade Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 58	Paradise Punch Lemonade, Re... King Juice Co.Of Wis.Inc. Paradise Punch Lemonade, Real Lemon Bits King Juice Co.Of Wis.Inc.	237.0ml	29.0g	0.0g	0.0g	1.0g	28.0g	121
Full Name Paradise Punch Lemonade, Real Lemon Bits Details Ingredients: 9 Soda Branded Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 54	Make A Stand!, Lemon Aid Kcb Industries, L.L.C. Make A Stand!, Lemon Aid Kcb Industries, L.L.C.	237.0ml	27.0g	0.0g	0.0g	1.0g	25.0g	109
Full Name Make A Stand!, Lemon Aid Details Ingredients: 5 Soda Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Strawberry Cream Flavored Soda The Kroger Co. Strawberry Cream Flavored Soda The Kroger Co.	355.0ml	14.0g	8.9g	0.0g	0.0g	5.0g	46
Full Name Strawberry Cream Flavored Soda Details Ingredients: 12 Soda Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 78	Premium Key Lime Soda The Fitz's Root Beer Company Premium Key Lime Soda The Fitz's Root Beer Company	355.0ml	39.0g	0.0g	0.0g	1.0g	39.0g	160
Full Name Premium Key Lime Soda Details Ingredients: 8 Soda Branded Analysis 78 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 86	Premium Pumpkin Pop, Pumpkin The Fitz's Root Beer Company Premium Pumpkin Pop, Pumpkin The Fitz's Root Beer Company	355.0ml	43.0g	0.0g	0.0g	1.0g	42.0g	170
Full Name Premium Pumpkin Pop, Pumpkin Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 58	Cold Pressed Lemonade Wegmans Food Markets, Inc. Cold Pressed Lemonade Wegmans Food Markets, Inc.	240.0ml	30.0g	1.0g	0.0g	0.0g	28.0g	120
Full Name Cold Pressed Lemonade Details Ingredients: 3 Soda Branded Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	Vintage Cola Sparkling Tonic Olipop Vintage Cola Sparkling Tonic Olipop	355.0ml	12.0g	8.9g	0.0g	0.0g	2.0g	36
Full Name Vintage Cola Sparkling Tonic Details Ingredients: 20 Soda Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 90	Lemon Soft Drink Central Beer Import/Export Lemon Soft Drink Central Beer Import/Export	350.0ml	46.0g	0.0g	0.0g	46.0g	46.0g	186
Full Name Lemon Soft Drink Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 81	Pure Juice Cocktail From Co... Positive Energy Beverages Llc Pure Juice Cocktail From Concentrate, Cranberry Positive Energy Beverages Llc	296.0ml	41.0g	0.3g	0.0g	0.0g	35.0g	166
Full Name Pure Juice Cocktail From Concentrate, Cranberry Details Ingredients: 11 Soda Branded Analysis 81 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management