Discover 500 Sport Drinks—characterized by electrolyte beverages with varying sugar content for athletic performance—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
591.0ml | 32.0g | 0.0g | 0.0g | 0.0g | 31.0g | 130 | |
|
Costco Companies Inc.
Costco Companies Inc.
|
591.0ml | 37.0g | 0.0g | 0.0g | 0.0g | 35.0g | 148 | |
|
Turkey Hill Dairy Inc.
Turkey Hill Dairy Inc.
|
240.0ml | 11.0g | 0.0g | 0.0g | 0.0g | 10.0g | 46 | |
|
Family Dollar Stores Inc.
Family Dollar Stores Inc.
|
16.0g | 10.0g | 0.0g | 0.0g | 0.0g | 10.0g | 45 | |
|
Gatorade
|
591.0ml | 36.0g | 0.0g | 0.0g | 0.0g | 34.0g | 142 | |
|
Olive Empire, Llc
Olive Empire, Llc
|
355.0ml | 25.0g | 0.0g | 0.0g | 0.0g | 25.0g | 99 | |
|
The Quaker Oats Co./Gatorade Van Camp
The Quaker Oats Co./Gatorade Van Camp
|
355.0ml | 22.0g | 0.0g | 0.0g | 0.0g | 21.0g | 82 | |
|
The Quaker Oats Co./Gatorade Van Camp
The Quaker Oats Co./Gatorade Van Camp
|
355.0ml | 21.0g | 0.0g | 0.0g | 0.0g | 21.0g | 82 | |
|
The Quaker Oats Co./Gatorade Van Camp
The Quaker Oats Co./Gatorade Van Camp
|
360.0ml | 21.0g | 0.0g | 0.0g | 0.0g | 21.0g | 79 | |
|
7 Eleven, Inc.
7 Eleven, Inc.
|
355.0ml | 15.0g | 0.0g | 0.0g | 0.0g | 15.0g | 60 | |
|
7 Eleven, Inc.
7 Eleven, Inc.
|
355.0ml | 15.0g | 0.0g | 0.0g | 0.0g | 15.0g | 60 | |
|
Santa Fe Pro Musica, Inc.
Santa Fe Pro Musica, Inc.
|
360.0ml | 23.0g | 0.0g | 0.0g | 0.0g | 22.0g | 90 | |
|
The Quaker Oats Co./Gatorade Van Camp
The Quaker Oats Co./Gatorade Van Camp
|
591.0ml | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 12 | |
|
The Quaker Oats Co./Gatorade Van Camp
The Quaker Oats Co./Gatorade Van Camp
|
360.0ml | 21.0g | 0.0g | 0.0g | 0.0g | 21.0g | 79 | |
|
Rockstar
Rockstar
|
473.0ml | 64.0g | 0.0g | 0.0g | 0.0g | 63.0g | 260 | |
|
The Quaker Oats Co./Gatorade Van Camp
The Quaker Oats Co./Gatorade Van Camp
|
500.0ml | 20.0g | 0.0g | 0.0g | 0.0g | 19.0g | 80 | |
|
Zellee Organic Llc
Zellee Organic Llc
|
113.0g | 16.0g | 0.0g | 0.0g | 0.0g | 12.0g | 70 | |
|
Recover Life Brands, Llc
Recover Life Brands, Llc
|
473.0ml | 11.0g | 0.0g | 0.0g | 0.0g | 11.0g | 61 | |
|
Rockstar
Rockstar
|
473.0ml | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 24 | |
|
Mtn Dew
Mtn Dew
|
473.0ml | 5.0g | 0.0g | 0.0g | 0.0g | 4.0g | 19 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sport Drinks are sports beverages designed for hydration and electrolyte replacement during exercise. There are 500 foods in this category in our database, helping you identify options that fit this food group.
Sport Drinks are characterized by electrolyte beverages with varying sugar content for athletic performance. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Sport Drinks offer specific benefits including electrolyte replacement, hydration, sugar-free options, performance support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Sports Drink, Electrolyte Water, Coconut Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Sport Drinks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.