What are Syrups & Molasses?

Syrups & Molasses are sweet liquid products used as toppings and sweeteners with high sugar content. There are 1,091 foods in this category in our database, helping you identify options that fit this food group.

How do Syrups & Molasses affect blood sugar levels?

Syrups & Molasses are characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Syrups & Molasses for diabetes management?

Syrups & Molasses offer specific benefits including sugar-free alternatives, zero calorie options, natural sweeteners, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Syrups & Molasses into my diabetic meal plan?

Popular options in this category include Sugar-Free Syrup, Stevia Syrup, Monk Fruit Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Syrups & Molasses?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Syrups & Molasses on Badlow?

You can explore all Syrups & Molasses by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,091 Syrups & Molasses—characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 60	Light With Real Vanilla Cor... Ach Food Companies, Inc. Light With Real Vanilla Corn Syrup Ach Food Companies, Inc.	30.0ml	30.0g	0.0g	0.0g	0.0g	10.0g	120
Full Name Light With Real Vanilla Corn Syrup Details Ingredients: 5 Syrups & Molasses Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Unsulphured Blackstrap Mola... Glorybee Honey & Supplies Unsulphured Blackstrap Molasses Glorybee Honey & Supplies	20.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Unsulphured Blackstrap Molasses Details Ingredients: 1 Syrups & Molasses Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Organic California Dates Syrup Spice Mama, Llc Organic California Dates Syrup Spice Mama, Llc	20.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Organic California Dates Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Hawaiian Punch, Fruit Juicy... Newell Brands Inc. Hawaiian Punch, Fruit Juicy Red Newell Brands Inc.	59.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Hawaiian Punch, Fruit Juicy Red Details Ingredients: 13 Syrups & Molasses Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	True Ginger Syrup True Tonics Co. True Ginger Syrup True Tonics Co.	30.0ml	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name True Ginger Syrup Details Ingredients: 4 Syrups & Molasses Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Original Syrup The Quaker Oats Company Original Syrup The Quaker Oats Company	30.0ml	25.0g	0.0g	0.0g	0.0g	15.0g	100
Full Name Original Syrup Details Ingredients: 9 Syrups & Molasses Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Old Fashioned Syrup True Tonics Co. Old Fashioned Syrup True Tonics Co.	30.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Old Fashioned Syrup Details Ingredients: 12 Syrups & Molasses Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Passion Fruit Bar Syrup B.G. Reynolds' Syrups Llc Passion Fruit Bar Syrup B.G. Reynolds' Syrups Llc	30.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Passion Fruit Bar Syrup Details Ingredients: 4 Syrups & Molasses Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Liliko'i Syrup Dip Into Paradise Liliko'i Syrup Dip Into Paradise	15.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Liliko'i Syrup Details Ingredients: 7 Syrups & Molasses Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Original Light Syrup Giant Eagle, Inc. Original Light Syrup Giant Eagle, Inc.	30.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Original Light Syrup Details Ingredients: 11 Syrups & Molasses Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Syrup Target Stores Maple Syrup Target Stores	100.0ml	88.0g	0.0g	0.0g	0.0g	88.0g	330
Full Name Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	All In One Super Syrup, Ora... Smart & Final Iris Corporation All In One Super Syrup, Orange Pineapple Smart & Final Iris Corporation	30.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name All In One Super Syrup, Orange Pineapple Details Ingredients: 11 Syrups & Molasses Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Vanilla Flavored Syrup Flowers Foods, Inc. Vanilla Flavored Syrup Flowers Foods, Inc.	39.0g	23.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Vanilla Flavored Syrup Details Ingredients: 8 Syrups & Molasses Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	All In One Super Syrup, Lem... Smart & Final Iris Corporation All In One Super Syrup, Lemon Deelite Smart & Final Iris Corporation	30.0ml	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name All In One Super Syrup, Lemon Deelite Details Ingredients: 10 Syrups & Molasses Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Blueberry Syrup Maple Grove Farms Of Vermont Inc. Blueberry Syrup Maple Grove Farms Of Vermont Inc.	60.0ml	52.0g	0.0g	0.0g	0.0g	51.0g	210
Full Name Blueberry Syrup Details Ingredients: 12 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	All In One Super Syrup, Lime Smart & Final Iris Corporation All In One Super Syrup, Lime Smart & Final Iris Corporation	30.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name All In One Super Syrup, Lime Details Ingredients: 11 Syrups & Molasses Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	All In One Super Syrup, Pin... Smart & Final Iris Corporation All In One Super Syrup, Pineapple Smart & Final Iris Corporation	30.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name All In One Super Syrup, Pineapple Details Ingredients: 10 Syrups & Molasses Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	All In One Super Syrup, Grape Smart & Final Iris Corporation All In One Super Syrup, Grape Smart & Final Iris Corporation	30.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name All In One Super Syrup, Grape Details Ingredients: 9 Syrups & Molasses Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	All In One Super Syrup, Wat... Smart & Final Iris Corporation All In One Super Syrup, Watermelon Smart & Final Iris Corporation	30.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name All In One Super Syrup, Watermelon Details Ingredients: 9 Syrups & Molasses Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Golden Maple Organic Syrup Whole Foods Market, Inc. Golden Maple Organic Syrup Whole Foods Market, Inc.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Golden Maple Organic Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management