Discover 1,891 Syrups & Molasses—characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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5.0g | 1.89 | 10 | 3.0g | 0.0g | 2.0g | 0.5g | 1.0g |
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PUBLIX SUPER MARKETS, INC.
Syrups & Molasses
100% Maple Syrup, 100% Maple
100% Maple Syrup, 100% Maple
PUBLIX SUPER MARKETS, INC.
Syrups & Molasses
100% Maple Syrup, 100% Maple
100% Maple Syrup, 100% Maple |
30.0ml | 54.0 | 110 | 27.0g | 24.0g | 0.0g | 0.0g | 0.0g |
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SMART & FINAL IRIS CORPORATION
Syrups & Molasses
100% Organic Pure Maple Syrup
100% Organic Pure Maple Syrup
SMART & FINAL IRIS CORPORATION
Syrups & Molasses
100% Organic Pure Maple Syrup
100% Organic Pure Maple Syrup |
60.0ml | 100.0 | 200 | 53.0g | 53.0g | 0.0g | 0.0g | 0.0g |
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14.3g | 0.0 | 58 | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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G&A IMPORT
Syrups & Molasses
100% Pure Date Syrup, Date
100% Pure Date Syrup, Date
G&A IMPORT
Syrups & Molasses
100% Pure Date Syrup, Date
100% Pure Date Syrup, Date |
20.0g | 28.0 | 61 | 15.0g | 14.0g | 1.0g | 0.0g | 0.0g |
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BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Syrups & Molasses
100% Pure Maple Organic Syrup, 100% Pure Maple
100% Pure Maple Organic Syrup, 100% Pure Maple
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Syrups & Molasses
100% Pure Maple Organic Syrup, 100% Pure Maple
100% Pure Maple Organic Syrup, 100% Pure Maple |
30.0ml | 54.0 | 110 | 27.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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FOLEY JOHNSON WINERY
Syrups & Molasses
100% Pure Maple Organic Syrup, 100% Pure Maple
100% Pure Maple Organic Syrup, 100% Pure Maple
FOLEY JOHNSON WINERY
Syrups & Molasses
100% Pure Maple Organic Syrup, 100% Pure Maple
100% Pure Maple Organic Syrup, 100% Pure Maple |
30.0ml | 54.0 | 110 | 27.0g | 26.0g | 0.0g | 0.0g | 0.0g |
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FOLEY JOHNSON WINERY
Syrups & Molasses
100% Pure Maple Organic Syrup, 100% Pure Maple
100% Pure Maple Organic Syrup, 100% Pure Maple
FOLEY JOHNSON WINERY
Syrups & Molasses
100% Pure Maple Organic Syrup, 100% Pure Maple
100% Pure Maple Organic Syrup, 100% Pure Maple |
30.0ml | 54.0 | 110 | 27.0g | 26.0g | 0.0g | 0.0g | 0.0g |
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BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Syrups & Molasses
100% Pure Maple Organic Syrup, Maple
100% Pure Maple Organic Syrup, Maple
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Syrups & Molasses
100% Pure Maple Organic Syrup, Maple
100% Pure Maple Organic Syrup, Maple |
60.0ml | 100.0 | 200 | 53.0g | 53.0g | 0.0g | 0.0g | 0.0g |
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60.0ml | 100.0 | 210 | 53.0g | 53.0g | 0.0g | 0.0g | 0.0g |
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HANNAFORD BROS. CO.
Syrups & Molasses
100% Pure Maple Syrup
100% Pure Maple Syrup
HANNAFORD BROS. CO.
Syrups & Molasses
100% Pure Maple Syrup
100% Pure Maple Syrup |
60.0ml | 100.0 | 200 | 53.0g | 53.0g | 0.0g | 0.0g | 0.0g |
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SPECIALLY SELECTED
Syrups & Molasses
100% Pure Maple Syrup
100% Pure Maple Syrup
SPECIALLY SELECTED
Syrups & Molasses
100% Pure Maple Syrup
100% Pure Maple Syrup |
60.0ml | 100.0 | 210 | 53.0g | 51.0g | 0.0g | 0.0g | 0.0g |
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HIGHLAND SUGARWORKS
Syrups & Molasses
100% Pure Maple Syrup
100% Pure Maple Syrup
HIGHLAND SUGARWORKS
Syrups & Molasses
100% Pure Maple Syrup
100% Pure Maple Syrup |
60.0ml | 100.0 | 210 | 53.0g | 53.0g | 0.0g | 0.0g | 0.0g |
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WEIS MARKETS, INC.
Syrups & Molasses
100% Pure Maple Syrup
100% Pure Maple Syrup
WEIS MARKETS, INC.
Syrups & Molasses
100% Pure Maple Syrup
100% Pure Maple Syrup |
60.0ml | 100.0 | 210 | 53.0g | 51.0g | 0.0g | 0.0g | 0.0g |
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60.0ml | 100.0 | 210 | 53.0g | 53.0g | 0.0g | 0.0g | 0.0g |
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LOWE'S FOOD STORES, INC.
Syrups & Molasses
100% Pure Maple Syrup
100% Pure Maple Syrup
LOWE'S FOOD STORES, INC.
Syrups & Molasses
100% Pure Maple Syrup
100% Pure Maple Syrup |
60.0ml | 100.0 | 200 | 53.0g | 53.0g | 0.0g | 0.0g | 0.0g |
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GIANT EAGLE, INC.
Syrups & Molasses
100% Pure Maple Syrup
100% Pure Maple Syrup
GIANT EAGLE, INC.
Syrups & Molasses
100% Pure Maple Syrup
100% Pure Maple Syrup |
60.0ml | 100.0 | 210 | 53.0g | 53.0g | 0.0g | 0.0g | 0.0g |
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B&G FOODS NORTH AMERICA, INC.
Syrups & Molasses
100% Pure Maple Syrup
100% Pure Maple Syrup
B&G FOODS NORTH AMERICA, INC.
Syrups & Molasses
100% Pure Maple Syrup
100% Pure Maple Syrup |
60.0ml | 100.0 | 210 | 53.0g | 53.0g | 0.0g | 0.0g | 0.0g |
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GIANT EAGLE, INC.
Syrups & Molasses
100% Pure Maple Syrup
100% Pure Maple Syrup
GIANT EAGLE, INC.
Syrups & Molasses
100% Pure Maple Syrup
100% Pure Maple Syrup |
60.0ml | 100.0 | 210 | 53.0g | 53.0g | 0.0g | 0.0g | 0.0g |
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60.0ml | 100.0 | 210 | 53.0g | 53.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Syrups & Molasses are sweet liquid products used as toppings and sweeteners with high sugar content. There are 1,891 foods in this category in our database, helping you identify options that fit this food group.
Syrups & Molasses are characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Syrups & Molasses offer specific benefits including sugar-free alternatives, zero calorie options, natural sweeteners, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Syrup, Stevia Syrup, Monk Fruit Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Syrups & Molasses by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.