Discover 1,091 Syrups & Molasses—characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Bosco Products, Inc.
Bosco Products, Inc.
|
40.0g | 24.0g | 1.0g | 0.0g | 1.0g | 20.0g | 100 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
15.0g | 7.0g | 1.0g | 4.5g | 0.0g | 5.0g | 70 | |
|
Lieber Chocolate & Food Products Co.
Lieber Chocolate & Food Products Co.
|
40.0g | 28.0g | 1.0g | 0.0g | 1.0g | 24.0g | 120 | |
|
Dunkin' Donuts Inc
Dunkin' Donuts Inc
|
39.0g | 26.0g | 0.0g | 6.0g | 1.0g | 25.0g | 160 | |
|
The Hershey Company
The Hershey Company
|
38.0g | 25.0g | 1.0g | 0.0g | 1.0g | 23.0g | 100 | |
|
The Hershey Company
The Hershey Company
|
39.0g | 24.0g | 1.0g | 0.0g | 1.0g | 20.0g | 100 | |
|
Santa Cruz Natural
Santa Cruz Natural
|
40.0g | 27.0g | 1.0g | 0.0g | 1.0g | 24.0g | 120 | |
|
Gilster Marylee C/O Ko Pak Inc.
Gilster Marylee C/O Ko Pak Inc.
|
38.0g | 23.0g | 1.0g | 0.0g | 1.0g | 21.0g | 90 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
38.0g | 23.0g | 1.0g | 0.0g | 1.0g | 21.0g | 90 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
38.0g | 23.0g | 1.0g | 0.0g | 1.0g | 21.0g | 90 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
15.0g | 7.0g | 1.0g | 4.5g | 0.0g | 5.0g | 70 | |
|
Let's Date
Let's Date
|
20.0g | 14.0g | 2.0g | 0.0g | 1.0g | 12.0g | 60 | |
|
Dunkin' Donuts Inc
Dunkin' Donuts Inc
|
39.0g | 26.0g | 0.0g | 6.0g | 1.0g | 24.0g | 160 | |
|
Western Family Foods, Inc.
Western Family Foods, Inc.
|
38.0g | 23.0g | 1.0g | 0.0g | 1.0g | 21.0g | 90 | |
|
Santa Cruz Natural
Santa Cruz Natural
|
40.0g | 26.0g | 1.0g | 0.0g | 1.0g | 24.0g | 110 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
38.0g | 24.0g | 1.0g | 0.0g | 1.0g | 16.0g | 100 | |
|
R. Torre & Co.Inc.
R. Torre & Co.Inc.
|
39.0g | 26.0g | 1.0g | 0.0g | 1.0g | 21.0g | 110 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
34.0g | 22.0g | 1.0g | 0.0g | 1.0g | 18.0g | 90 | |
|
Mars Chocolate North America Llc
Mars Chocolate North America Llc
|
30.0g | 19.0g | 0.0g | 7.0g | 2.0g | 16.0g | 150 | |
|
Bosco Products, Inc.
Bosco Products, Inc.
|
40.0g | 26.0g | 2.0g | 0.0g | 1.0g | 18.0g | 100 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Syrups & Molasses are sweet liquid products used as toppings and sweeteners with high sugar content. There are 1,091 foods in this category in our database, helping you identify options that fit this food group.
Syrups & Molasses are characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Syrups & Molasses offer specific benefits including sugar-free alternatives, zero calorie options, natural sweeteners, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Syrup, Stevia Syrup, Monk Fruit Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Syrups & Molasses by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.