Discover 15 Vegetables and Vegetable Products—characterized by low-carb, high-fiber foods ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Usda
Usda
|
100.0g | 28.2g | 2.7g | 0.4g | 6.6g | 0.0g | 143 | |
|
Usda
Usda
|
100.0g | 5.5g | 2.1g | 0.6g | 0.8g | 0.0g | 27 | |
| 100.0g | 6.3g | 2.4g | 0.3g | 2.6g | 0.0g | 31 | ||
|
Usda
Usda
|
100.0g | 9.9g | 2.2g | 0.1g | 0.9g | 0.0g | 44 | |
|
Usda
Usda
|
100.0g | 8.6g | 1.9g | 0.1g | 0.8g | 0.0g | 38 | |
|
Usda
Usda
|
100.0g | 7.7g | 1.2g | 0.1g | 0.9g | 0.0g | 35 | |
|
Usda
Usda
|
100.0g | 4.4g | 4.1g | 1.5g | 2.9g | 0.0g | 35 | |
| 100.0g | 36.3g | 2.4g | 14.4g | 4.5g | 0.0g | 288 | ||
|
Usda
Usda
|
100.0g | 2.0g | 1.0g | 0.4g | 0.5g | 0.0g | 12 | |
|
Usda
Usda
|
100.0g | 7.9g | 3.2g | 0.5g | 0.8g | 0.0g | 37 | |
| 100.0g | 3.2g | 1.8g | 0.3g | 1.2g | 0.0g | 17 | ||
| 100.0g | 3.3g | 0.0g | 0.5g | 0.8g | 0.0g | 18 | ||
|
Usda
Usda
|
100.0g | 4.1g | 0.0g | 0.4g | 1.0g | 0.0g | 21 | |
|
Usda
Usda
|
100.0g | 26.8g | 0.0g | 0.6g | 1.1g | 0.0g | 117 | |
|
Usda
Usda
|
100.0g | 5.3g | 0.0g | 1.2g | 2.9g | 0.0g | 36 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetables and Vegetable Products are fresh, frozen, and processed vegetables that are typically low in carbohydrates and high in nutrients. There are 15 foods in this category in our database, helping you identify options that fit this food group.
Vegetables and Vegetable Products are characterized by low-carb, high-fiber foods ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Vegetables and Vegetable Products offer specific benefits including low carbohydrate content, high fiber, essential vitamins, minimal blood sugar impact. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Broccoli, Spinach, Bell Peppers. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Vegetables and Vegetable Products by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.