What are Vegetables and Vegetable Products?

Vegetables and Vegetable Products are fresh, frozen, and processed vegetables that are typically low in carbohydrates and high in nutrients. There are 15 foods in this category in our database, helping you identify options that fit this food group.

How do Vegetables and Vegetable Products affect blood sugar levels?

Vegetables and Vegetable Products are characterized by low-carb, high-fiber foods ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Vegetables and Vegetable Products for diabetes management?

Vegetables and Vegetable Products offer specific benefits including low carbohydrate content, high fiber, essential vitamins, minimal blood sugar impact. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Vegetables and Vegetable Products into my diabetic meal plan?

Popular options in this category include Broccoli, Spinach, Bell Peppers. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Vegetables and Vegetable Products?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Vegetables and Vegetable Products on Badlow?

You can explore all Vegetables and Vegetable Products by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥬 Vegetables and Vegetable Products | Diabetic Food Analysis & Blood Sugar Impact

Discover 15 Vegetables and Vegetable Products—characterized by low-carb, high-fiber foods ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Green Bean (Canned) Beans, Snap, Green, Canned, Regular Pack, Drained Solids USDA Foundation Vegetables And Vegetable Products Green Bean (Canned) Beans, Snap, Green, Canned, Regular Pack, Drained Solids	100.0g	8.2	21	4.1g	0.0g	0.0g	0.4g	1.0g
Green Bean (Canned) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 8.2 Carbs 4.1g Sugar 0.0g Fiber 0.0g Fat 0.4g Protein 1.0g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Broccoli Floret (Raw) Broccoli, Raw USDA Foundation Vegetables And Vegetable Products Broccoli Floret (Raw) Broccoli, Raw	100.0g	7.7	31	6.3g	0.0g	2.4g	0.3g	2.6g
Broccoli Floret (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 7.7 Carbs 6.3g Sugar 0.0g Fiber 2.4g Fat 0.3g Protein 2.6g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Carrot (Frozen) Carrots, Frozen, Unprepared USDA Foundation Vegetables And Vegetable Products Carrot (Frozen) Carrots, Frozen, Unprepared	100.0g	9.42	37	7.9g	0.0g	3.2g	0.5g	0.8g
Carrot (Frozen) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 9.42 Carbs 7.9g Sugar 0.0g Fiber 3.2g Fat 0.5g Protein 0.8g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Garlic Bulb (Raw) Garlic, Raw USDA Foundation Vegetables And Vegetable Products Garlic Bulb (Raw) Garlic, Raw	100.0g	50.3	143	28.2g	0.0g	2.7g	0.4g	6.6g
Garlic Bulb (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 50.3 Carbs 28.2g Sugar 0.0g Fiber 2.7g Fat 0.4g Protein 6.6g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Kale (Frozen) Kale, Frozen, Cooked, Boiled, Drained, Without Salt USDA Foundation Vegetables And Vegetable Products Kale (Frozen) Kale, Frozen, Cooked, Boiled, Drained, Without Salt	100.0g	10.52	36	5.3g	0.0g	0.0g	1.2g	2.9g
Kale (Frozen) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 10.52 Carbs 5.3g Sugar 0.0g Fiber 0.0g Fat 1.2g Protein 2.9g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Kale Leaf (Raw) Kale, Raw USDA Foundation Vegetables And Vegetable Products Kale Leaf (Raw) Kale, Raw	100.0g	0.63	35	4.4g	0.0g	4.1g	1.5g	2.9g
Kale Leaf (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 0.63 Carbs 4.4g Sugar 0.0g Fiber 4.1g Fat 1.5g Protein 2.9g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Tomato Catsup Ketchup, Restaurant USDA Foundation Vegetables And Vegetable Products Tomato Catsup Ketchup, Restaurant	100.0g	53.44	117	26.8g	0.0g	0.0g	0.6g	1.1g
Tomato Catsup Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 53.44 Carbs 26.8g Sugar 0.0g Fiber 0.0g Fat 0.6g Protein 1.1g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Romaine Lettuce Head (... Lettuce, Cos Or Romaine, Raw USDA Foundation Vegetables And Vegetable Products Romaine Lettuce Head (Raw) Lettuce, Cos Or Romaine, Raw	100.0g	2.87	17	3.2g	0.0g	1.8g	0.3g	1.2g
Romaine Lettuce Head (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 2.87 Carbs 3.2g Sugar 0.0g Fiber 1.8g Fat 0.3g Protein 1.2g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Onion Ring (Breaded, F... Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven USDA Foundation Vegetables And Vegetable Products Onion Ring (Breaded, Frozen) Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven	100.0g	65.72	288	36.3g	0.0g	2.4g	14.4g	4.5g
Onion Ring (Breaded, Frozen) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 65.72 Carbs 36.3g Sugar 0.0g Fiber 2.4g Fat 14.4g Protein 4.5g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Red Onion (Raw) Onions, Red, Raw USDA Foundation Vegetables And Vegetable Products Red Onion (Raw) Onions, Red, Raw	100.0g	15.43	44	9.9g	0.0g	2.2g	0.1g	0.9g
Red Onion (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 15.43 Carbs 9.9g Sugar 0.0g Fiber 2.2g Fat 0.1g Protein 0.9g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products White Onion (Raw) Onions, White, Raw USDA Foundation Vegetables And Vegetable Products White Onion (Raw) Onions, White, Raw	100.0g	12.93	35	7.7g	0.0g	1.2g	0.1g	0.9g
White Onion (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 12.93 Carbs 7.7g Sugar 0.0g Fiber 1.2g Fat 0.1g Protein 0.9g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Yellow Onion (Raw) Onions, Yellow, Raw USDA Foundation Vegetables And Vegetable Products Yellow Onion (Raw) Onions, Yellow, Raw	100.0g	13.4	38	8.6g	0.0g	1.9g	0.1g	0.8g
Yellow Onion (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 13.4 Carbs 8.6g Sugar 0.0g Fiber 1.9g Fat 0.1g Protein 0.8g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Dill Pickle Pickles, Cucumber, Dill Or Kosher Dill USDA Foundation Vegetables And Vegetable Products Dill Pickle Pickles, Cucumber, Dill Or Kosher Dill	100.0g	1.98	12	2.0g	0.0g	1.0g	0.4g	0.5g
Dill Pickle Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 1.98 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.4g Protein 0.5g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Tomato (Diced, Canned) Tomatoes, Canned, Red, Ripe, Diced USDA Foundation Vegetables And Vegetable Products Tomato (Diced, Canned) Tomatoes, Canned, Red, Ripe, Diced	100.0g	6.62	18	3.3g	0.0g	0.0g	0.5g	0.8g
Tomato (Diced, Canned) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 6.62 Carbs 3.3g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.8g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Grape Tomato (Raw) Tomatoes, Grape, Raw USDA Foundation Vegetables And Vegetable Products Grape Tomato (Raw) Tomatoes, Grape, Raw	100.0g	6.8	27	5.5g	0.0g	2.1g	0.6g	0.8g
Grape Tomato (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 6.8 Carbs 5.5g Sugar 0.0g Fiber 2.1g Fat 0.6g Protein 0.8g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥬 Vegetables and Vegetable Products | Diabetic Food Analysis & Blood Sugar Impact

Green Bean (Canned)

Broccoli Floret (Raw)

Carrot (Frozen)

Garlic Bulb (Raw)

Kale (Frozen)

Kale Leaf (Raw)

Tomato Catsup

Romaine Lettuce Head (Raw)

Onion Ring (Breaded, Frozen)

Red Onion (Raw)

White Onion (Raw)

Yellow Onion (Raw)

Dill Pickle

Tomato (Diced, Canned)

Grape Tomato (Raw)