Blood Sugar Impact of Onion Ring (Breaded, Frozen)
Onion Ring (Breaded, Frozen) has a BSI score of 65.7, indicating substantial blood sugar impact. Contains 36.3g carbs, 2.4g fiber, 4.5g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingOnion ring (breaded, frozen) contains 36.3g of carbs, 4.5g of sugar, 4.5g of protein, 14.4g of fat, and 2.4g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.3g |
| Sugars | 4.5g |
| Fiber | 2.4g |
| Protein | 4.5g |
| Fat | 14.4g |
Estimated Blood Sugar Response
Onion ring (breaded, frozen) contains 36.3g of carbs, 4.5g of sugar, and 2.4g of fiber per 100 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100 Gg
% Daily Value*
* 6.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Food Tags
These tags help categorize Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White Onion (Raw)
USDA
Grape Tomato (Raw)
USDA
Kale Leaf (Raw)
USDA
Broccoli Floret (Raw)
USDA
Tomato (Diced, Canned)
USDA
Dill Pickle
USDA
Kale (Frozen)
USDA
Yellow Onion (Raw)
USDA
Green Bean (Canned)
USDA
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven is a food product in the vegetables and vegetable products category with a Blood Sugar Impact score of 65.7.
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven has a Blood Sugar Impact (BSI) score of 65.7. Lower scores indicate less impact on blood glucose levels.
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven contains 36.3g carbs, 0g sugars, 2.4g fiber, and 4.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven compares to similar foods. You can also explore other foods in the vegetables and vegetable products category for alternatives.