Blood Sugar Impact of 100% Organic Raw Sauerkraut
100% Organic Raw Sauerkraut has a BSI score of 7.1, indicating low blood sugar impact. Contains 7.1g carbs, 3.6g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g serving100% organic raw sauerkraut contains 2.0g of carbs, 1.0g of sugar, 0.0g of protein, 0.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
100% organic raw sauerkraut contains 7.1g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE*, CARROTS*, DAIKON*, GARLIC*, GINGER*, HIMALAYAN SALT, CAYENNE*, PAPRIKA* *ORGANICALLY GROWN
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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CABBAGE*, CARROTS*, DAIKON*, GARLIC*, GINGER*, HIMALAYAN SALT, CAYENNE*, PAPRIKA* *ORGANICALLY GROWN
Food Tags
These tags help categorize 100% Organic Raw Sauerkraut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
100% Organic Raw Sauerkraut is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 2.0.
100% Organic Raw Sauerkraut has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
100% Organic Raw Sauerkraut contains 7.1g carbs, 3.6g sugars, 3.6g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 100% Organic Raw Sauerkraut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 100% Organic Raw Sauerkraut compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.