Blood Sugar Impact of Almond Cran' Crunch Mix, Peanuts, Black Raisins, Almonds, Cranberries
Almond Cran' Crunch Mix, Peanuts, Black Raisins, Almonds, Cranberries has a BSI score of 72.6, indicating high blood sugar impact. Contains 46.4g carbs, 7.1g fiber, 14.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingAlmond cran' crunch mix, peanuts, black raisins, almonds, cranberries contains 13.0g of carbs, 8.0g of sugar, 4.0g of protein, 9.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Almond cran' crunch mix, peanuts, black raisins, almonds, cranberries contains 46.4g of carbs, 28.6g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS (PEANUTS, VEGETABLE OIL (CANOLA, PEANUT, AND/OR COTTONSEED OILS)), BLACK RAISINS (RAISINS, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OILS)), ALMOND RAW.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ROASTED PEANUTS (PEANUTS, VEGETABLE OIL (CANOLA, PEANUT, AND/OR COTTONSEED OILS)), BLACK RAISINS (RAISINS, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OILS)), ALMOND RAW.
Food Tags
These tags help categorize Almond Cran' Crunch Mix, Peanuts, Black Raisins, Almonds, Cranberries based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original With Sea Salt Pita Chips, Original With Sea Salt
GLENCOURT INC.
Original Landjaeger, Original
BAVARIAN MEAT PRODUCTS INC.
Cajun Mix
FLAVE!
Yes Mom, Organic Black Chip
NEXSTAR COMMUNICATIONS, INC.
Jackfruit Snack
ITO, INC.
Cracked Pepper Beef & Pork Sticks
VERMONT SMOKE & CURE, INC.
Barbecue Flavored Chicharrones Fried Pork Skins, Barbecue
UTZ QUALITY FOODS, LLC
Barbecue Flavor Rice & Sweet Potato Snacks, Barbecue
NABISCO BISCUIT COMPANY
Cheddar Cheese Flavored Puffed Curls Corn Snacks, Cheddar
UTZ QUALITY FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Almond Cran' Crunch Mix, Peanuts, Black Raisins, Almonds, Cranberries is a food product in the other snacks category with a Blood Sugar Impact score of 20.3.
Almond Cran' Crunch Mix, Peanuts, Black Raisins, Almonds, Cranberries has a Blood Sugar Impact (BSI) score of 20.3. Lower scores indicate less impact on blood glucose levels.
Almond Cran' Crunch Mix, Peanuts, Black Raisins, Almonds, Cranberries contains 46.4g carbs, 28.6g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Almond Cran' Crunch Mix, Peanuts, Black Raisins, Almonds, Cranberries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Almond Cran' Crunch Mix, Peanuts, Black Raisins, Almonds, Cranberries compares to similar foods. You can also explore other foods in the other snacks category for alternatives.