Blood Sugar Impact of Sugar Cones
Sugar Cones has a BSI score of 184.3, indicating high blood sugar impact. Contains 92.9g carbs, 0.0g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 14.0g servingSugar cones contains 13.0g of carbs, 4.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 14.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Sugar cones contains 92.9g of carbs, 28.6g of sugar, and 0.0g of fiber per 14.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), BROWN SUGAR, SOYBEAN AND/OR CANOLA AND/OR PALM OIL, OAT FIBER, ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, CARAMEL COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), BROWN SUGAR, SOYBEAN AND/OR CANOLA AND/OR PALM OIL, OAT FIBER, ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, CARAMEL COLOR.
Food Tags
These tags help categorize Sugar Cones based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Snack Crackers
ASSOCIATED WHOLESALE GROCERS, INC.
Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Milk Chocolate Peanut Butter, Milk Chocolate Peanut Butter
PANOS BRANDS LLC
Cakes With Quinoa, Quinoa
BELL-STAR, INC.
Oyster & Soup Crackers, Oyster
WESTMINSTER CRACKER COMPANY INC.
Tarallini With Hot Pepper
VIGNE VECCHIE
Baked Crackers
WHOLE FOODS MARKET, INC.
Artisan Basil Pesto Italian Crackers, Basil Pesto
LEBO'S SHOE STORE, INC.
Snack Crackers
WHOLE FOODS MARKET, INC.
Raisin & Honey Scandinavian Fiber Crispbread, Raisin; Honey
THE HAIN CELESTIAL GROUP, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sugar Cones is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 25.6.
Sugar Cones has a Blood Sugar Impact (BSI) score of 25.6. Lower scores indicate less impact on blood glucose levels.
Sugar Cones contains 92.9g carbs, 28.6g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sugar Cones into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sugar Cones compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.