Blood Sugar Impact of Cheddar Cheese Biscuit Mix, Cheddar Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 33.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Cheddar cheese biscuit mix, cheddar cheese contains 69.7g of carbs, 9.1g of sugar, and 0.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT MIX: WHITE RICE FLOUR, SUGAR, PALM SHORTENING, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), POTATO STARCH, BUTTERMILK POWDER (BUTTERMILK, BUTTERMILK SOLIDS), SALT, BAKING SODA, GARLIC POWDER, XANTHAN GUM, LACTIC ACID. TOPPING MIX: GARLIC POWDER, YEAST EXTRACT, ONION POWDER, NATURAL BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVORS), PARSLEY.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Cheddar Cheese Biscuit Mix, Cheddar Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar Cheese Biscuit Mix, Cheddar Cheese is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 45.0.
Cheddar Cheese Biscuit Mix, Cheddar Cheese has a Blood Sugar Impact (BSI) score of 45.0. Lower scores indicate less impact on blood glucose levels.
Cheddar Cheese Biscuit Mix, Cheddar Cheese contains 69.7g carbs, 9.1g sugars, 0.0g fiber, and 6.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar Cheese Biscuit Mix, Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar Cheese Biscuit Mix, Cheddar Cheese compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.