Blood Sugar Impact of Whole Wheat Flour
Whole Wheat Flour has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 71.2g carbs, 10.6g fiber, 15.1g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingWhole wheat flour contains 71.2g of carbs, 0g of sugar, 15.1g of protein, 2.7g of fat, and 10.6g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 71.2g |
| Sugars | 0g |
| Fiber | 10.6g |
| Protein | 15.1g |
| Fat | 2.7g |
Estimated Blood Sugar Response
Whole wheat flour contains 71.2g of carbs, 0.0g of sugar, and 10.6g of fiber per 100 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
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Food Tags
These tags help categorize Flour, Whole Wheat, Unenriched based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
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Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flour, Whole Wheat, Unenriched is a food product in the cereal grains and pasta category with a Blood Sugar Impact score of 100.0.
Flour, Whole Wheat, Unenriched has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Flour, Whole Wheat, Unenriched contains 71.2g carbs, 0g sugars, 10.6g fiber, and 15.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flour, Whole Wheat, Unenriched into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flour, Whole Wheat, Unenriched compares to similar foods. You can also explore other foods in the cereal grains and pasta category for alternatives.