Blood Sugar Impact of Buttermilk For Golden, Fluffy Pancake Mix And Waffles , Buttermilk
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Buttermilk for golden, fluffy pancake mix and waffles , buttermilk contains 69.1g of carbs, 7.3g of sugar, and 3.6g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 55.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WHOLE WHEAT FLOUR, DEXTROSE, WHEY, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH: BUTTERMILK, SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WHOLE WHEAT FLOUR, DEXTROSE, WHEY, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH: BUTTERMILK, SALT.
Food Tags
These tags help categorize Buttermilk For Golden, Fluffy Pancake Mix And Waffles , Buttermilk based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buttermilk For Golden, Fluffy Pancake Mix And Waffles , Buttermilk is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 70.2.
Buttermilk For Golden, Fluffy Pancake Mix And Waffles , Buttermilk has a Blood Sugar Impact (BSI) score of 70.2. Lower scores indicate less impact on blood glucose levels.
Buttermilk For Golden, Fluffy Pancake Mix And Waffles , Buttermilk contains 69.1g carbs, 7.3g sugars, 3.6g fiber, and 9.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buttermilk For Golden, Fluffy Pancake Mix And Waffles , Buttermilk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buttermilk For Golden, Fluffy Pancake Mix And Waffles , Buttermilk compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.