Blood Sugar Impact of African Rooibos Red Tea, African Rooibos
African Rooibos Red Tea, African Rooibos has a BSI score of 10.1, indicating high blood sugar impact. Contains 5.1g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 355.0g servingAfrican rooibos red tea, african rooibos contains 18.0g of carbs, 18.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 355.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 18.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
African rooibos red tea, african rooibos contains 5.1g of carbs, 5.1g of sugar, and 0.0g of fiber per 355.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIUM BREWED ROOIBOS AND CHAMOMILE TEAS USING FILTERED WATER, CANE SUGAR, CITRIC ACID, ASCORBIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PREMIUM BREWED ROOIBOS AND CHAMOMILE TEAS USING FILTERED WATER, CANE SUGAR, CITRIC ACID, ASCORBIC ACID.
Food Tags
These tags help categorize African Rooibos Red Tea, African Rooibos based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Slightly Sweet Black Tea
3RD STREET CHAI LLC
Organic Matcha + Green Tea, Vanilla
ITO EN (NORTH AMERICA) INC.
Watermelon Mint
SOLIDARITEA, LLC
Iced Tea
FEROLITO VULTAGGIO & SONS
Unsweetened Real Brewed Tea, Unsweetened
PEPSI-COLA NORTH AMERICA INC.
Sun Brewed Style With Lemon Flavor Iced Tea, Lemon
FEROLITO VULTAGGIO & SONS
Iced Matcha Tea Activated Charcoal Tea Based Beverage, Iced Matcha Tea Activated Charcoal
CHA CHA BEVERAGES LLC DBA CHA CHA MATCHA
Natural Watermelon Coconut Flavored Rooibos Brewed Iced Tea, Natural Watermelon Coconut
PUBLIX SUPER MARKETS, INC.
Sweet Tea
LIDL
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
African Rooibos Red Tea, African Rooibos is a food product in the iced & bottle tea category with a Blood Sugar Impact score of 36.0.
African Rooibos Red Tea, African Rooibos has a Blood Sugar Impact (BSI) score of 36.0. Lower scores indicate less impact on blood glucose levels.
African Rooibos Red Tea, African Rooibos contains 5.1g carbs, 5.1g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating African Rooibos Red Tea, African Rooibos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how African Rooibos Red Tea, African Rooibos compares to similar foods. You can also explore other foods in the iced & bottle tea category for alternatives.