2

Blood Sugar Impact of Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed With Ham & Swiss Cheese Ez Meals, Chicken Cordon Bleu

This food has a low impact on blood sugar and is likely to provide stable energy.

Poultry, Chicken & Turkey Dierberg's Markets, Inc. Branded
Grams
per serving

Key Nutrients

Per 112.0g serving
Nutrient Amount
per serving
Carbs 1.0g
Sugars 0.0g
Fiber 0.0g
Protein 25.0g
Fat 5.0g

Estimated Blood Sugar Response

BSI Score:
2

Chicken cordon bleu breaded boneless skinless chicken breast stuffed with ham & swiss cheese ez meals, chicken cordon bleu contains 0.9g of carbs, 0.0g of sugar, and 0.0g of fiber per 112.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 112.0 Gg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 219.5mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 79.5mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), HAM WITH WATER ADDED (CURED WITH WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BREAD CRUMBS (BLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT), SALT, SUGAR, BLACK PEPPER, GARLIC POWDER, ONION POWDER, CANOLA OIL, DRIED PARSLEY, AND OTHER INGREDIENTS LESS THAN 2% (BASIL, DEXTROSE, MARJORAM, GROUND OREGANO, GROUND ROSEMARY, GROUND THYME).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 7% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

BONELESS CHICKEN BREAST, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), HAM WITH WATER ADDED (CURED WITH WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BREAD CRUMBS (BLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT), SALT, SUGAR, BLACK PEPPER, GARLIC POWDER, ONION POWDER, CANOLA OIL, DRIED PARSLEY, AND OTHER INGREDIENTS LESS THAN 2% (BASIL, DEXTROSE, MARJORAM, GROUND OREGANO, GROUND ROSEMARY, GROUND THYME).

Food Tags

These tags help categorize Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed With Ham & Swiss Cheese Ez Meals, Chicken Cordon Bleu based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 1994950

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management