Blood Sugar Impact of Fruit & Cheese Tray
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 184.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 9.0g |
| Fiber | 0.9g |
| Protein | 32.0g |
| Fat | 40.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED]), PEPPERJACK CHEESE (CULTURED MILK, CREAM, JALAPENO PEPPERS, RED BELL PEPPERS, SALT, SODIUM PHOSPHATE, WATER, LACTIC ACID, SORBIC ACID [PRESERVATIVE], ENZYMES), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CRACKERS (WHOLE RYE, CORN BRAN, CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OIL AND/OR SAFFLOWER OIL [WITH TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS], SALT AND CARAWAY).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fruit & Cheese Tray based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit & Cheese Tray is a food product in the cheese category with a Blood Sugar Impact score of 35.6.
Fruit & Cheese Tray has a Blood Sugar Impact (BSI) score of 35.6. Lower scores indicate less impact on blood glucose levels.
Fruit & Cheese Tray contains 10.9g carbs, 4.9g sugars, 0.5g fiber, and 17.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit & Cheese Tray into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit & Cheese Tray compares to similar foods. You can also explore other foods in the cheese category for alternatives.