Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Honey Goat Cheese Crumbles Klk Forte Industry Inc. Honey Goat Cheese Crumbles Klk Forte Industry Inc.	28.0g	5.0g	2.0g	6.0g	4.0g	3.0g	90
Full Name Honey Goat Cheese Crumbles Details Ingredients: 7 Cheese Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Organic Chocolate Plant Mea... Marko, Inc. Organic Chocolate Plant Meal Replacement, Chocolate Marko, Inc.	50.0g	9.0g	5.0g	8.0g	28.0g	1.0g	218
Full Name Organic Chocolate Plant Meal Replacement, Chocolate Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Smoked Cheddar Non Dairy Ch... Vermont Backwoods Jerky Smoked Cheddar Non Dairy Cheese Vermont Backwoods Jerky	28.0g	3.0g	1.0g	4.5g	2.0g	1.0g	60
Full Name Smoked Cheddar Non Dairy Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Horseradish Cheese Spread North Country Packaging,Inc Horseradish Cheese Spread North Country Packaging,Inc	28.0g	3.0g	1.0g	8.0g	3.0g	1.0g	100
Full Name Horseradish Cheese Spread Details Ingredients: 37 Cheese Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Kroger, Lowfat Cottage Cheese The Kroger Co. Kroger, Lowfat Cottage Cheese The Kroger Co.	113.0g	5.0g	1.0g	2.0g	12.0g	3.0g	90
Full Name Kroger, Lowfat Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 25	Light Greek Non Fat Yogurt ... Mehadrin Dairy Corporation Light Greek Non Fat Yogurt Cheese Snack Mehadrin Dairy Corporation	70.0g	13.0g	0.3g	5.0g	6.0g	2.0g	120
Full Name Light Greek Non Fat Yogurt Cheese Snack Details Ingredients: 8 Cheese Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 11	Sharp English Farmhouse Age... Miyoko's Kitchen Sharp English Farmhouse Aged Cashew Milk Cheese Miyoko's Kitchen	28.0g	7.0g	1.0g	8.0g	4.0g	2.0g	110
Full Name Sharp English Farmhouse Aged Cashew Milk Cheese Details Ingredients: 12 Cheese Branded Analysis 11 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 2	Plain Cream Cheese Alternative Lyrical Foods, Inc Plain Cream Cheese Alternative Lyrical Foods, Inc	33.0g	2.0g	1.0g	6.0g	2.0g	1.0g	70
Full Name Plain Cream Cheese Alternative Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 13	Cream Cheese Pineapple & Pecan Duke Sandwich Productions, Inc. Cream Cheese Pineapple & Pecan Duke Sandwich Productions, Inc.	30.0g	7.0g	0.2g	5.0g	1.0g	6.0g	70
Full Name Cream Cheese Pineapple & Pecan Details Ingredients: 17 Cheese Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Onion & Chive Cheese Spread North Country Packaging,Inc Onion & Chive Cheese Spread North Country Packaging,Inc	28.0g	3.0g	1.0g	9.0g	3.0g	1.0g	100
Full Name Onion & Chive Cheese Spread Details Ingredients: 31 Cheese Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Extra Sharp Cheddar Spreada... Novak's Cheese Of Wisconsin, Inc. Extra Sharp Cheddar Spreadable Cheese Food Novak's Cheese Of Wisconsin, Inc.	28.0g	3.0g	0.3g	7.0g	4.0g	2.0g	90
Full Name Extra Sharp Cheddar Spreadable Cheese Food Details Ingredients: 13 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Chandoka Spread Laclare Farms Specialties Chandoka Spread Laclare Farms Specialties	28.0g	3.0g	0.3g	6.0g	4.0g	2.0g	90
Full Name Chandoka Spread Details Ingredients: 13 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 9	4% Milkfat Small Curd Cotta... Hp Hood Llc 4% Milkfat Small Curd Cottage Cheese Hp Hood Llc	113.0g	5.0g	0.2g	5.0g	13.0g	4.0g	120
Full Name 4% Milkfat Small Curd Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Artisan Almond Cheeze Sprea... Granny's Antique Crafts Artisan Almond Cheeze Spread, Jalapeno Granny's Antique Crafts	28.0g	6.0g	3.0g	4.0g	5.0g	1.0g	80
Full Name Artisan Almond Cheeze Spread, Jalapeno Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Harris Teeter, White Salsa ... Harris Teeter Inc. Harris Teeter, White Salsa Con Queso, Medium Harris Teeter Inc.	31.0g	3.0g	1.0g	3.0g	1.0g	1.0g	40
Full Name Harris Teeter, White Salsa Con Queso, Medium Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 1	Gourmet Queijo De Cabra Cur... Palhais Gourmet Queijo De Cabra Curado, Aged Goat Cheese Palhais	30.0g	1.2g	0.5g	9.2g	6.5g	0.5g	115
Full Name Gourmet Queijo De Cabra Curado, Aged Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 1 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Savory Scallion Plant Milk ... Miyoko's Kitchen Savory Scallion Plant Milk Cream Cheese Miyoko's Kitchen	28.0g	5.0g	1.0g	7.0g	3.0g	1.0g	90
Full Name Savory Scallion Plant Milk Cream Cheese Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Ricotta Artisan Almond Milk Lyrical Foods, Inc Ricotta Artisan Almond Milk Lyrical Foods, Inc	57.0g	5.0g	2.0g	12.0g	5.0g	1.0g	140
Full Name Ricotta Artisan Almond Milk Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 11	Plant Based Protein 15 G Dr... Tone It Up Inc Plant Based Protein 15 G Drink Mix, Chocolate, Chocolate Tone It Up Inc	30.0g	9.0g	3.0g	3.0g	15.0g	2.0g	110
Full Name Plant Based Protein 15 G Drink Mix, Chocolate, Chocolate Details Ingredients: 12 Cheese Branded Analysis 11 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 5	Vanilla Organic Plant Meal ... Marko, Inc. Vanilla Organic Plant Meal Replacement Naturally Sweetened With Monk Fruit Marko, Inc.	50.0g	8.0g	5.0g	7.0g	31.0g	1.0g	214
Full Name Vanilla Organic Plant Meal Replacement Naturally Sweetened With Monk Fruit Details Ingredients: 15 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management