Discover 16,827 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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DARIGOLD, INC.
Cheese
0% Fat Free Cottage Cheese
0% Fat Free Cottage Cheese
DARIGOLD, INC.
Cheese
0% Fat Free Cottage Cheese
0% Fat Free Cottage Cheese |
113.0g | 11.7 | 80 | 6.0g | 5.0g | 0.0g | 0.0g | 14.0g |
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WAKEFERN FOOD CORPORATION
Cheese
0% Fat Free Small Curd Cottage Cheese
0% Fat Free Small Curd Cottage Cheese
WAKEFERN FOOD CORPORATION
Cheese
0% Fat Free Small Curd Cottage Cheese
0% Fat Free Small Curd Cottage Cheese |
113.0g | 11.72 | 80 | 6.0g | 5.0g | 0.0g | 0.0g | 13.0g |
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TARGET STORES
Cheese
0% Fat Free Small Curd Cottage Cheese
0% Fat Free Small Curd Cottage Cheese
TARGET STORES
Cheese
0% Fat Free Small Curd Cottage Cheese
0% Fat Free Small Curd Cottage Cheese |
113.0g | 11.75 | 70 | 6.0g | 5.0g | 0.0g | 0.0g | 12.0g |
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WAKEFERN FOOD CORPORATION
Cheese
0% Fat Free Small Curd Cottage Cheese With Pineapple, Pineapple
0% Fat Free Small Curd Cottage Cheese With Pineapple, Pineapple
WAKEFERN FOOD CORPORATION
Cheese
0% Fat Free Small Curd Cottage Cheese With Pineapple, Pineapple
0% Fat Free Small Curd Cottage Cheese With Pineapple, Pineapple |
113.0g | 33.39 | 110 | 17.0g | 15.0g | 0.0g | 0.0g | 10.0g |
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WAKEFERN FOOD CORPORATION
Cheese
0% Fat Free Small Curd Cottage Cheese With Pineapple, Pineapple
0% Fat Free Small Curd Cottage Cheese With Pineapple, Pineapple
WAKEFERN FOOD CORPORATION
Cheese
0% Fat Free Small Curd Cottage Cheese With Pineapple, Pineapple
0% Fat Free Small Curd Cottage Cheese With Pineapple, Pineapple |
113.0g | 33.39 | 110 | 17.0g | 15.0g | 0.0g | 0.0g | 10.0g |
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WAKEFERN FOOD CORPORATION
Cheese
0% Fat Free Small Curd Milkfat Cottage Cheese
0% Fat Free Small Curd Milkfat Cottage Cheese
WAKEFERN FOOD CORPORATION
Cheese
0% Fat Free Small Curd Milkfat Cottage Cheese
0% Fat Free Small Curd Milkfat Cottage Cheese |
113.0g | 11.75 | 80 | 6.0g | 5.0g | 0.0g | 0.0g | 12.0g |
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SAPUTO DAIRY FOODS USA, LLC
Cheese
0% Milkfat Fat Free Cottage Cheese Small Curd With Pineapple, Pineapple
0% Milkfat Fat Free Cottage Cheese Small Curd With Pineapple, Pineapple
SAPUTO DAIRY FOODS USA, LLC
Cheese
0% Milkfat Fat Free Cottage Cheese Small Curd With Pineapple, Pineapple
0% Milkfat Fat Free Cottage Cheese Small Curd With Pineapple, Pineapple |
113.0g | 33.39 | 110 | 17.0g | 15.0g | 0.0g | 0.0g | 10.0g |
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SAPUTO DAIRY FOODS USA, LLC
Cheese
0% Milkfat Fat Free Small Curd Cottage Cheese
0% Milkfat Fat Free Small Curd Cottage Cheese
SAPUTO DAIRY FOODS USA, LLC
Cheese
0% Milkfat Fat Free Small Curd Cottage Cheese
0% Milkfat Fat Free Small Curd Cottage Cheese |
113.0g | 11.72 | 80 | 6.0g | 5.0g | 0.0g | 0.0g | 13.0g |
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SAPUTO DAIRY FOODS USA, LLC
Cheese
0% Milkfat Small Curd Cottage Cheese
0% Milkfat Small Curd Cottage Cheese
SAPUTO DAIRY FOODS USA, LLC
Cheese
0% Milkfat Small Curd Cottage Cheese
0% Milkfat Small Curd Cottage Cheese |
113.0g | 11.75 | 80 | 6.0g | 5.0g | 0.0g | 0.0g | 12.0g |
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SAPUTO DAIRY FOODS USA, LLC
Cheese
0% Milkfat Small Curd With Pineapple Cottage Cheese
0% Milkfat Small Curd With Pineapple Cottage Cheese
SAPUTO DAIRY FOODS USA, LLC
Cheese
0% Milkfat Small Curd With Pineapple Cottage Cheese
0% Milkfat Small Curd With Pineapple Cottage Cheese |
113.0g | 33.39 | 110 | 17.0g | 15.0g | 0.0g | 0.0g | 10.0g |
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BEKS COMPUTER SERVICES, INC
Cheese
1000 Days Aged Gouda Cheese
1000 Days Aged Gouda Cheese
BEKS COMPUTER SERVICES, INC
Cheese
1000 Days Aged Gouda Cheese
1000 Days Aged Gouda Cheese |
28.0g | 0.0 | 140 | 0.0g | 0.0g | 0.0g | 11.0g | 9.0g |
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SAPUTO CHEESE USA INC.
Cheese
1000 Days Aged Gouda Holland Cheese
1000 Days Aged Gouda Holland Cheese
SAPUTO CHEESE USA INC.
Cheese
1000 Days Aged Gouda Holland Cheese
1000 Days Aged Gouda Holland Cheese |
28.0g | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 10.0g | 8.0g |
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JOHN F MARTIN & SONS INC
Cheese
100% Cracker Cuts Natural Cheese, Pepper Jack
100% Cracker Cuts Natural Cheese, Pepper Jack
JOHN F MARTIN & SONS INC
Cheese
100% Cracker Cuts Natural Cheese, Pepper Jack
100% Cracker Cuts Natural Cheese, Pepper Jack |
28.0g | 1.81 | 110 | 1.0g | 0.0g | 0.0g | 8.0g | 7.0g |
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SOCIETE DES CAVES
Cheese
100% French Sheep Milk Cheese
100% French Sheep Milk Cheese
SOCIETE DES CAVES
Cheese
100% French Sheep Milk Cheese
100% French Sheep Milk Cheese |
28.0g | 0.0 | 100 | 0.0g | 0.0g | 0.0g | 9.0g | 5.0g |
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BAYLES POULTRY FARM
Cheese
100% Grass Fed Organic Sharp Cheddar
100% Grass Fed Organic Sharp Cheddar
BAYLES POULTRY FARM
Cheese
100% Grass Fed Organic Sharp Cheddar
100% Grass Fed Organic Sharp Cheddar |
28.0g | 0.9 | 110 | 0.5g | 0.5g | 0.0g | 10.0g | 7.0g |
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TRICKLING SPRINGS CREAMERY, LLC
Cheese
100% Grass Fed Raw Cheese
100% Grass Fed Raw Cheese
TRICKLING SPRINGS CREAMERY, LLC
Cheese
100% Grass Fed Raw Cheese
100% Grass Fed Raw Cheese |
28.0g | 1.81 | 110 | 1.0g | 0.0g | 0.0g | 8.0g | 7.0g |
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THE KROGER CO.
Cheese
100% Grated Parmesan Cheese
100% Grated Parmesan Cheese
THE KROGER CO.
Cheese
100% Grated Parmesan Cheese
100% Grated Parmesan Cheese |
5.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 1.5g | 2.0g |
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JVM SALES CORP.
Cheese
100% Grated Parmesan Cheese
100% Grated Parmesan Cheese
JVM SALES CORP.
Cheese
100% Grated Parmesan Cheese
100% Grated Parmesan Cheese |
5.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 1.5g | 2.0g |
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JVM SALES CORP.
Cheese
100% Grated Parmesan Cheese
100% Grated Parmesan Cheese
JVM SALES CORP.
Cheese
100% Grated Parmesan Cheese
100% Grated Parmesan Cheese |
5.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 1.5g | 2.0g |
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RIENZI & SONS INC.
Cheese
100% Grated Parmesan Cheese
100% Grated Parmesan Cheese
RIENZI & SONS INC.
Cheese
100% Grated Parmesan Cheese
100% Grated Parmesan Cheese |
5.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 2.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 16,827 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.