Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Hp Hood Llc
|
150.0g | 20.0g | 1.1g | 1.5g | 13.0g | 17.0g | 140 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
32.0g | 4.0g | 1.0g | 4.0g | 4.0g | 3.0g | 60 | |
|
Palhais
|
30.0g | 1.2g | 0.5g | 9.2g | 6.5g | 0.5g | 115 | |
|
Market Basket Inc.
Market Basket Inc.
|
113.0g | 5.0g | 0.2g | 1.0g | 14.0g | 4.0g | 90 | |
|
Ted And Andy Llc
Ted And Andy Llc
|
55.0g | 2.0g | 0.3g | 11.0g | 3.0g | 1.0g | 120 | |
|
Scott's
|
31.0g | 5.0g | 0.2g | 9.0g | 5.0g | 4.0g | 120 | |
|
Branch Cheese Company, Inc.
Branch Cheese Company, Inc.
|
28.0g | 3.0g | 0.3g | 7.0g | 4.0g | 2.0g | 90 | |
|
Laclare Farms Specialties
Laclare Farms Specialties
|
28.0g | 9.0g | 1.0g | 4.5g | 3.0g | 7.0g | 90 | |
|
Utz Quality Foods, Llc
Utz Quality Foods, Llc
|
28.0g | 13.0g | 1.0g | 11.0g | 2.0g | 2.0g | 160 | |
|
Black Bear Enterprise, Inc.
Black Bear Enterprise, Inc.
|
31.0g | 5.0g | 1.0g | 7.0g | 5.0g | 2.0g | 90 | |
|
Miyoko's Kitchen
Miyoko's Kitchen
|
28.0g | 7.0g | 1.0g | 8.0g | 4.0g | 2.0g | 110 | |
|
Miyoko's Kitchen
Miyoko's Kitchen
|
28.0g | 5.0g | 1.0g | 7.0g | 3.0g | 1.0g | 90 | |
|
Lyrical Foods, Inc
Lyrical Foods, Inc
|
33.0g | 2.0g | 1.0g | 6.0g | 2.0g | 1.0g | 70 | |
|
Vermont Backwoods Jerky
Vermont Backwoods Jerky
|
28.0g | 3.0g | 1.0g | 4.5g | 2.0g | 1.0g | 60 | |
|
North Country Packaging,Inc
North Country Packaging,Inc
|
28.0g | 3.0g | 1.0g | 8.0g | 3.0g | 1.0g | 100 | |
|
Klk Forte Industry Inc.
Klk Forte Industry Inc.
|
28.0g | 5.0g | 2.0g | 6.0g | 4.0g | 3.0g | 90 | |
|
Laclare Farms Specialties
Laclare Farms Specialties
|
28.0g | 3.0g | 0.3g | 6.0g | 4.0g | 2.0g | 90 | |
|
The Kroger Co.
The Kroger Co.
|
113.0g | 5.0g | 1.0g | 2.0g | 12.0g | 3.0g | 90 | |
|
Tone It Up Inc
Tone It Up Inc
|
30.0g | 9.0g | 3.0g | 3.0g | 15.0g | 2.0g | 110 | |
|
Frito Lay Company
Frito Lay Company
|
34.0g | 5.0g | 1.0g | 2.5g | 1.0g | 1.0g | 40 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.