Discover 16,827 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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HAGGEN INC.
Cheese
100% Grated Parmesan Cheese, Parmesan
100% Grated Parmesan Cheese, Parmesan
HAGGEN INC.
Cheese
100% Grated Parmesan Cheese, Parmesan
100% Grated Parmesan Cheese, Parmesan |
5.0g | 0.0 | 20 | 0.0g | 0.0g | 0.0g | 1.5g | 2.0g |
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L & J GENERAL INTERNATIONAL
Cheese
100% Grated Parmesan Natural Cheese
100% Grated Parmesan Natural Cheese
L & J GENERAL INTERNATIONAL
Cheese
100% Grated Parmesan Natural Cheese
100% Grated Parmesan Natural Cheese |
5.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 1.5g | 2.0g |
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RALEY'S
Cheese
100% Grated Parmesan & Romano Cheese
100% Grated Parmesan & Romano Cheese
RALEY'S
Cheese
100% Grated Parmesan & Romano Cheese
100% Grated Parmesan & Romano Cheese |
5.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 1.5g | 2.0g |
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RIENZI & SONS INC.
Cheese
100% Grated Pecorino Romano Cheese
100% Grated Pecorino Romano Cheese
RIENZI & SONS INC.
Cheese
100% Grated Pecorino Romano Cheese
100% Grated Pecorino Romano Cheese |
5.0g | 0.0 | 20 | 0.0g | 0.0g | 0.0g | 1.5g | 1.0g |
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JVM SALES CORP.
Cheese
100% Grated Romano Cheese
100% Grated Romano Cheese
JVM SALES CORP.
Cheese
100% Grated Romano Cheese
100% Grated Romano Cheese |
5.0g | 3.66 | 25 | 2.0g | 0.0g | 0.0g | 1.5g | 1.0g |
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SHULLSBURG CREAMERY II, LLC
Cheese
100% Natural Bourbon Barrel Smoked Cracked Black Pepper Cheddar, Pepper Cheddar
100% Natural Bourbon Barrel Smoked Cracked Black Pepper Cheddar, Pepper Cheddar
SHULLSBURG CREAMERY II, LLC
Cheese
100% Natural Bourbon Barrel Smoked Cracked Black Pepper Cheddar, Pepper Cheddar
100% Natural Bourbon Barrel Smoked Cracked Black Pepper Cheddar, Pepper Cheddar |
28.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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SHULLSBURG CREAMERY II, LLC
Cheese
100% Natural Caraway Colby Cheese With Caraway Seed, Caraway Colby Cheese
100% Natural Caraway Colby Cheese With Caraway Seed, Caraway Colby Cheese
SHULLSBURG CREAMERY II, LLC
Cheese
100% Natural Caraway Colby Cheese With Caraway Seed, Caraway Colby Cheese
100% Natural Caraway Colby Cheese With Caraway Seed, Caraway Colby Cheese |
28.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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SHULLSBURG CREAMERY II, LLC
Cheese
100% Natural Cheddar Cheese With Buffalo Wing Spices, Buffalo Wing
100% Natural Cheddar Cheese With Buffalo Wing Spices, Buffalo Wing
SHULLSBURG CREAMERY II, LLC
Cheese
100% Natural Cheddar Cheese With Buffalo Wing Spices, Buffalo Wing
100% Natural Cheddar Cheese With Buffalo Wing Spices, Buffalo Wing |
28.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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SHULLSBURG CREAMERY II, LLC
Cheese
100% Natural Cheddar Cheese With Cranberries And Chipotle Peppers, Cranberry Chipotle Cheddar
100% Natural Cheddar Cheese With Cranberries And Chipotle Peppers, Cranberry Chipotle Cheddar
SHULLSBURG CREAMERY II, LLC
Cheese
100% Natural Cheddar Cheese With Cranberries And Chipotle Peppers, Cranberry Chipotle Cheddar
100% Natural Cheddar Cheese With Cranberries And Chipotle Peppers, Cranberry Chipotle Cheddar |
28.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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SHULLSBURG CREAMERY II, LLC
Cheese
100% Natural Cheddar Cheese With Jalapeno, Chipotle And Habanero Peppers, Three Pepper Marble Cheddar
100% Natural Cheddar Cheese With Jalapeno, Chipotle And Habanero Peppers, Three Pepper Marble Cheddar
SHULLSBURG CREAMERY II, LLC
Cheese
100% Natural Cheddar Cheese With Jalapeno, Chipotle And Habanero Peppers, Three Pepper Marble Cheddar
100% Natural Cheddar Cheese With Jalapeno, Chipotle And Habanero Peppers, Three Pepper Marble Cheddar |
28.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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SHULLSBURG CREAMERY II, LLC
Cheese
100% Natural Cheddar Cheese With Toasted Onion And Chive, Toasted Onion 'N Chive
100% Natural Cheddar Cheese With Toasted Onion And Chive, Toasted Onion 'N Chive
SHULLSBURG CREAMERY II, LLC
Cheese
100% Natural Cheddar Cheese With Toasted Onion And Chive, Toasted Onion 'N Chive
100% Natural Cheddar Cheese With Toasted Onion And Chive, Toasted Onion 'N Chive |
28.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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WORLD CHEESE CO. INC.
Cheese
100% Natural Cheddar Stick Cheese, Cheddar
100% Natural Cheddar Stick Cheese, Cheddar
WORLD CHEESE CO. INC.
Cheese
100% Natural Cheddar Stick Cheese, Cheddar
100% Natural Cheddar Stick Cheese, Cheddar |
28.0g | 1.8 | 114 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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28.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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28.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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JOHN F MARTIN & SONS INC
Cheese
100% Natural Cracker Cuts Cheese
100% Natural Cracker Cuts Cheese
JOHN F MARTIN & SONS INC
Cheese
100% Natural Cracker Cuts Cheese
100% Natural Cracker Cuts Cheese |
28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 8.0g | 8.0g |
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LA HISPAMEX FOOD PRODUCTS, INC
Cheese
100% Natural Mexican Style Queso Fresco Cheese
100% Natural Mexican Style Queso Fresco Cheese
LA HISPAMEX FOOD PRODUCTS, INC
Cheese
100% Natural Mexican Style Queso Fresco Cheese
100% Natural Mexican Style Queso Fresco Cheese |
28.0g | 1.85 | 80 | 1.0g | 1.0g | 0.0g | 6.0g | 6.0g |
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SHULLSBURG CREAMERY II, LLC
Cheese
100% Natural Monterey Jack Cheese With Garlic And Herbs, Garlic 'N Herb
100% Natural Monterey Jack Cheese With Garlic And Herbs, Garlic 'N Herb
SHULLSBURG CREAMERY II, LLC
Cheese
100% Natural Monterey Jack Cheese With Garlic And Herbs, Garlic 'N Herb
100% Natural Monterey Jack Cheese With Garlic And Herbs, Garlic 'N Herb |
28.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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SHULLSBURG CREAMERY II, LLC
Cheese
100% Natural Monterey Jack Cheese With Real Dill, Jack 'N Dill
100% Natural Monterey Jack Cheese With Real Dill, Jack 'N Dill
SHULLSBURG CREAMERY II, LLC
Cheese
100% Natural Monterey Jack Cheese With Real Dill, Jack 'N Dill
100% Natural Monterey Jack Cheese With Real Dill, Jack 'N Dill |
28.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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WORLD CHEESE CO. INC.
Cheese
100% Natural Mozzarella String Cheese
100% Natural Mozzarella String Cheese
WORLD CHEESE CO. INC.
Cheese
100% Natural Mozzarella String Cheese
100% Natural Mozzarella String Cheese |
28.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 6.0g | 7.0g |
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WORLD CHEESE CO. INC.
Cheese
100% Natural Mozzarella String Cheese
100% Natural Mozzarella String Cheese
WORLD CHEESE CO. INC.
Cheese
100% Natural Mozzarella String Cheese
100% Natural Mozzarella String Cheese |
28.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 6.0g | 7.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 16,827 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.