Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 16,827 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 16,827 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE FEDERATED GROUP, INC. Cheese 16 Sandwich Slices 16 Sandwich Slices 16 Sandwich Slices THE FEDERATED GROUP, INC. Cheese 16 Sandwich Slices 16 Sandwich Slices 16 Sandwich Slices	19.0g	5.83	45	3.0g	1.0g	0.0g	3.5g	0.0g
16 Sandwich Slices Brand: BETTER VALU Category: CHEESE Serving: 19.0g BSI 5.83 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	SARGENTO FOODS INC Cheese 18 Month Aged Chedda... 18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar 18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar SARGENTO FOODS INC Cheese 18 Month Aged Cheddar Shredded Natu... 18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar 18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar Brand: SARGENTO Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	LALA U.S., INC. Cheese 1% Lowfat Cottage Cheese 1% Lowfat Cottage Cheese 1% Lowfat Cottage Cheese LALA U.S., INC. Cheese 1% Lowfat Cottage Cheese 1% Lowfat Cottage Cheese 1% Lowfat Cottage Cheese	113.0g	9.75	90	5.0g	5.0g	0.0g	1.0g	13.0g
1% Lowfat Cottage Cheese Brand: NORDICA Category: CHEESE Serving: 113.0g BSI 9.75 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	LALA U.S., INC. Cheese 1% Lowfat Cottage Cheese 1% Lowfat Cottage Cheese 1% Lowfat Cottage Cheese LALA U.S., INC. Cheese 1% Lowfat Cottage Cheese 1% Lowfat Cottage Cheese 1% Lowfat Cottage Cheese	113.0g	9.75	90	5.0g	5.0g	0.0g	1.0g	13.0g
1% Lowfat Cottage Cheese Brand: NORDICA Category: CHEESE Serving: 113.0g BSI 9.75 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	LALA U.S., INC. Cheese 1% Lowfat Cottage Cheese 1% Lowfat Cottage Cheese 1% Lowfat Cottage Cheese LALA U.S., INC. Cheese 1% Lowfat Cottage Cheese 1% Lowfat Cottage Cheese 1% Lowfat Cottage Cheese	113.0g	9.75	90	5.0g	5.0g	0.0g	1.0g	13.0g
1% Lowfat Cottage Cheese Brand: NORDICA Category: CHEESE Serving: 113.0g BSI 9.75 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Cheese 1% Lowfat Cottage Chee... 1% Lowfat Cottage Cheese With Pineapple, Pineapple 1% Lowfat Cottage Cheese With Pineapple, Pineapple TOPCO ASSOCIATES, INC. Cheese 1% Lowfat Cottage Cheese With Pineapp... 1% Lowfat Cottage Cheese With Pineapple, Pineapple 1% Lowfat Cottage Cheese With Pineapple, Pineapple	119.0g	33.34	120	17.0g	15.0g	0.0g	1.0g	11.0g
1% Lowfat Cottage Cheese With Pineapple, Pineapple Brand: FOOD CLUB Category: CHEESE Serving: 119.0g BSI 33.34 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	GIANT EAGLE, INC. Cheese 1% Low Fat Small Curd ... 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese GIANT EAGLE, INC. Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese	113.0g	11.71	90	6.0g	5.0g	0.0g	1.0g	13.0g
1% Low Fat Small Curd Cottage Cheese Brand: GIANT EAGLE Category: CHEESE Serving: 113.0g BSI 11.71 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	TOPS MARKETS, LLC Cheese 1% Low Fat Small Curd ... 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese TOPS MARKETS, LLC Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese	113.0g	11.75	80	6.0g	4.0g	0.0g	1.0g	11.0g
1% Low Fat Small Curd Cottage Cheese Brand: TOPS Category: CHEESE Serving: 113.0g BSI 11.75 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cheese 1% Low Fat Small Curd ... 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese WEGMANS FOOD MARKETS, INC. Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese	113.0g	9.76	80	5.0g	4.0g	0.0g	1.0g	12.0g
1% Low Fat Small Curd Cottage Cheese Brand: WEGMANS Category: CHEESE Serving: 113.0g BSI 9.76 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Cheese 1% Low Fat Small Curd ... 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese H E BUTT GROCERY COMPANY Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese	110.0g	9.77	90	5.0g	0.0g	0.0g	1.5g	12.0g
1% Low Fat Small Curd Cottage Cheese Brand: H-E-B Category: CHEESE Serving: 110.0g BSI 9.77 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	TOPS MARKETS, LLC Cheese 1% Low Fat Small Curd ... 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese TOPS MARKETS, LLC Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese	113.0g	11.75	80	6.0g	4.0g	0.0g	1.0g	11.0g
1% Low Fat Small Curd Cottage Cheese Brand: TOPS Category: CHEESE Serving: 113.0g BSI 11.75 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	DEFENSE COMMISSARY AGENCY Cheese 1% Low Fat Small Curd ... 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese DEFENSE COMMISSARY AGENCY Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese	110.0g	7.82	80	4.0g	3.0g	0.0g	1.5g	12.0g
1% Low Fat Small Curd Cottage Cheese Brand: FREEDOM'S CHOICE Category: CHEESE Serving: 110.0g BSI 7.82 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	TARGET STORES Cheese 1% Low Fat Small Curd ... 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese TARGET STORES Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese	113.0g	11.73	80	6.0g	4.0g	0.0g	1.0g	12.0g
1% Low Fat Small Curd Cottage Cheese Brand: MARKET PANTRY Category: CHEESE Serving: 113.0g BSI 11.73 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	TARGET STORES Cheese 1% Low Fat Small Curd ... 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese TARGET STORES Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese	113.0g	11.73	80	6.0g	4.0g	0.0g	1.0g	12.0g
1% Low Fat Small Curd Cottage Cheese Brand: MARKET PANTRY Category: CHEESE Serving: 113.0g BSI 11.73 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	GIANT EAGLE, INC. Cheese 1% Low Fat Small Curd ... 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese GIANT EAGLE, INC. Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese	113.0g	11.71	90	6.0g	5.0g	0.0g	1.0g	13.0g
1% Low Fat Small Curd Cottage Cheese Brand: GIANT EAGLE Category: CHEESE Serving: 113.0g BSI 11.71 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	SAPUTO DAIRY FOODS USA, LLC Cheese 1% Low Fat Small Curd ... 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese SAPUTO DAIRY FOODS USA, LLC Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese	142.0g	23.45	121	12.0g	10.0g	0.0g	1.5g	15.0g
1% Low Fat Small Curd Cottage Cheese Brand: FRIENDSHIP DAIRIES Category: CHEESE Serving: 142.0g BSI 23.45 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 1.5g Protein 15.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese DFA DAIRY BRANDS, LLC Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	113.0g	11.72	90	6.0g	4.0g	0.0g	1.5g	12.0g
1% Lowfat Small Curd Cottage Cheese Brand: COUNTRY FRESH Category: CHEESE Serving: 113.0g BSI 11.72 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese PUBLIX SUPER MARKETS, INC. Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	112.0g	13.67	90	7.0g	4.0g	0.0g	1.5g	12.0g
1% Lowfat Small Curd Cottage Cheese Brand: PUBLIX Category: CHEESE Serving: 112.0g BSI 13.67 Carbs 7.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	HARRIS-TEETER INC. Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese HARRIS-TEETER INC. Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	113.0g	7.76	90	5.0g	4.0g	1.0g	1.0g	13.0g
1% Lowfat Small Curd Cottage Cheese Brand: HARRIS TEETER Category: CHEESE Serving: 113.0g BSI 7.76 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	SUPERVALU, INC. Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese SUPERVALU, INC. Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	113.0g	11.73	90	6.0g	5.0g	0.0g	1.0g	12.0g
1% Lowfat Small Curd Cottage Cheese Brand: ESSENTIAL EVERYDAY Category: CHEESE Serving: 113.0g BSI 11.73 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Cheese | Diabetic Food Analysis & Blood Sugar Impact

16 Sandwich Slices

18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar

1% Lowfat Cottage Cheese

1% Lowfat Cottage Cheese

1% Lowfat Cottage Cheese

1% Lowfat Cottage Cheese With Pineapple, Pineapple

1% Low Fat Small Curd Cottage Cheese

1% Low Fat Small Curd Cottage Cheese

1% Low Fat Small Curd Cottage Cheese

1% Low Fat Small Curd Cottage Cheese

1% Low Fat Small Curd Cottage Cheese

1% Low Fat Small Curd Cottage Cheese

1% Low Fat Small Curd Cottage Cheese

1% Low Fat Small Curd Cottage Cheese

1% Low Fat Small Curd Cottage Cheese

1% Low Fat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

Frequently Asked Questions

What are Cheese?

How do Cheese affect blood sugar levels?

Why choose Cheese for diabetes management?

How can I incorporate Cheese into my diabetic meal plan?

Are there any considerations for diabetics when eating Cheese?

Where can I find the full list of Cheese on Badlow?