Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Cheddar Style Cutting Board... Promotional Alliance International, Inc Cheddar Style Cutting Board Collection Shreds Promotional Alliance International, Inc	30.0g	8.0g	0.0g	5.0g	0.0g	0.0g	80
Full Name Cheddar Style Cutting Board Collection Shreds Details Ingredients: 17 Cheese Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Fat Free Mozzarella, Shredd... Supervalu, Inc. Fat Free Mozzarella, Shredded Cheese Supervalu, Inc.	28.0g	1.0g	0.0g	0.0g	9.0g	0.0g	40
Full Name Fat Free Mozzarella, Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Dairy Free Mozzarella, Mozz... Good Planet Foods Llc Dairy Free Mozzarella, Mozzarella Good Planet Foods Llc	28.0g	6.0g	0.0g	6.0g	0.0g	0.0g	80
Full Name Dairy Free Mozzarella, Mozzarella Details Ingredients: 9 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Dairy Free Cheddar, Cheddar Good Planet Foods Llc Dairy Free Cheddar, Cheddar Good Planet Foods Llc	28.0g	6.0g	0.0g	6.0g	0.0g	0.0g	80
Full Name Dairy Free Cheddar, Cheddar Details Ingredients: 8 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Stripey Jack Five Layers Of... Eskye.Com, Inc. Stripey Jack Five Layers Of Traditional Territorial Cheese Eskye.Com, Inc.	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	110
Full Name Stripey Jack Five Layers Of Traditional Territorial Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Provolone Style Slices Earth Island Provolone Style Slices Earth Island	20.0g	4.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Provolone Style Slices Details Ingredients: 8 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Cheddar Dip Dollar Tree Stores, Inc. Jalapeno Cheddar Dip Dollar Tree Stores, Inc.	31.0g	2.0g	0.0g	2.5g	0.0g	0.0g	35
Full Name Jalapeno Cheddar Dip Details Ingredients: 27 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Mexican 4 Cheese Style Blen... Promotional Alliance International, Inc Mexican 4 Cheese Style Blend Cheddar, Monterey Jack, Asadero & Queso Quesadil... Promotional Alliance International, Inc	30.0g	8.0g	0.0g	5.0g	0.0g	0.0g	80
Full Name Mexican 4 Cheese Style Blend Cheddar, Monterey Jack, Asadero & Queso Quesadilla Style Blend Cutting Board Collection Shreds, Mexican 4 Cheeze Style Blend Details Ingredients: 17 Cheese Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Plain Cream Cheeze Style Sp... Promotional Alliance International, Inc Plain Cream Cheeze Style Spread Promotional Alliance International, Inc	30.0g	4.0g	0.0g	7.0g	0.0g	0.0g	80
Full Name Plain Cream Cheeze Style Spread Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	American Style Slices Promotional Alliance International, Inc American Style Slices Promotional Alliance International, Inc	22.0g	4.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name American Style Slices Details Ingredients: 15 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Fiesta Blend Cheese Alterna... Earth Island Fiesta Blend Cheese Alternative Shreds Earth Island	28.0g	7.0g	0.0g	6.0g	0.0g	0.0g	80
Full Name Fiesta Blend Cheese Alternative Shreds Details Ingredients: 25 Cheese Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Milk Mozzarella Cheese Outdoor Cap Co., Inc. Whole Milk Mozzarella Cheese Outdoor Cap Co., Inc.	26.0g	1.0g	0.0g	6.0g	0.0g	0.0g	90
Full Name Whole Milk Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mozzarella Cheese Alternati... Glencourt Inc. Mozzarella Cheese Alternative Slices Glencourt Inc.	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Mozzarella Cheese Alternative Slices Details Ingredients: 11 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Provolone Style Slices Promotional Alliance International, Inc Provolone Style Slices Promotional Alliance International, Inc	22.0g	5.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Provolone Style Slices Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 15	Parmesan Style Plant Based ... Wegmans Food Markets, Inc. Parmesan Style Plant Based Shredded Cheese Wegmans Food Markets, Inc.	28.0g	8.0g	0.0g	7.0g	0.0g	0.0g	100
Full Name Parmesan Style Plant Based Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 15 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	White Cheddar & Meatless Ba... Galaxy Nutritional Foods, Inc. White Cheddar & Meatless Bacon Style Bar Galaxy Nutritional Foods, Inc.	21.0g	3.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name White Cheddar & Meatless Bacon Style Bar Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sharp Cheddar Cold Pack Che... Schreiber Foods, Inc. Sharp Cheddar Cold Pack Cheese Spread Schreiber Foods, Inc.	28.0g	3.0g	0.0g	4.1g	0.0g	3.0g	90
Full Name Sharp Cheddar Cold Pack Cheese Spread Details Ingredients: 10 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Vegan Feta Cheese Cubes In ... Kenover Marketing Corp. Vegan Feta Cheese Cubes In Brine Kenover Marketing Corp.	28.0g	3.0g	0.0g	8.0g	0.0g	0.0g	80
Full Name Vegan Feta Cheese Cubes In Brine Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management