Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Cheese Dip, Jalapeno Cheddar Associated Wholesale Grocers, Inc. Cheese Dip, Jalapeno Cheddar Associated Wholesale Grocers, Inc.	30.0g	2.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Cheese Dip, Jalapeno Cheddar Details Ingredients: 43 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Cheddar Shredded Dairy Free... Wal Mart Stores, Inc. Cheddar Shredded Dairy Free Cheese Alternative Wal Mart Stores, Inc.	28.0g	6.0g	0.0g	7.0g	0.0g	0.0g	90
Full Name Cheddar Shredded Dairy Free Cheese Alternative Details Ingredients: 12 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Just Like Mature Cheddar Ch... Panache' International Just Like Mature Cheddar Cheese Alternative Slices Panache' International	20.0g	4.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Just Like Mature Cheddar Cheese Alternative Slices Details Ingredients: 9 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Petite Breakfast Fresh Brie Marin French Cheese Company Petite Breakfast Fresh Brie Marin French Cheese Company	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	110
Full Name Petite Breakfast Fresh Brie Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Mozzarella Style Cutting Bo... Promotional Alliance International, Inc Mozzarella Style Cutting Board Collection Shreds Promotional Alliance International, Inc	30.0g	8.0g	0.0g	5.0g	0.0g	0.0g	80
Full Name Mozzarella Style Cutting Board Collection Shreds Details Ingredients: 14 Cheese Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Plant Based Cheese Galaxy Nutritional Foods, Inc. Plant Based Cheese Galaxy Nutritional Foods, Inc.	5.0g	3.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Plant Based Cheese Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Follow Your Heart, American... Earth Island Follow Your Heart, American Style Cheese Alternative Earth Island	30.0g	6.0g	0.0g	7.0g	0.0g	0.0g	90
Full Name Follow Your Heart, American Style Cheese Alternative Details Ingredients: 12 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Dairy Free Cheese, Hot Pepper Good Planet Foods Llc Dairy Free Cheese, Hot Pepper Good Planet Foods Llc	40.0g	8.4g	0.0g	8.4g	0.0g	0.0g	110
Full Name Dairy Free Cheese, Hot Pepper Details Ingredients: 12 Cheese Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Fat Free Cheese H E Butt Grocery Company Mozzarella Fat Free Cheese H E Butt Grocery Company	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	40
Full Name Mozzarella Fat Free Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Chive & Onion Cream Cheeze ... Promotional Alliance International, Inc Chive & Onion Cream Cheeze Style Spread Promotional Alliance International, Inc	30.0g	4.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Chive & Onion Cream Cheeze Style Spread Details Ingredients: 17 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Cheddar Style Slices Promotional Alliance International, Inc Cheddar Style Slices Promotional Alliance International, Inc	22.0g	4.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Cheddar Style Slices Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mozzarella Style Deluxe Che... Promotional Alliance International, Inc Mozzarella Style Deluxe Cheeze Sticks Promotional Alliance International, Inc	22.0g	4.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Mozzarella Style Deluxe Cheeze Sticks Details Ingredients: 15 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Cheddar Style Slices Danone Us, Llc Cheddar Style Slices Danone Us, Llc	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Cheddar Style Slices Details Ingredients: 15 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Cheddar Plant Based Cheese ... Good Planet Foods Llc Cheddar Plant Based Cheese Shreds Good Planet Foods Llc	28.0g	6.0g	0.0g	6.0g	0.0g	0.0g	70
Full Name Cheddar Plant Based Cheese Shreds Details Ingredients: 10 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Smoked Gouda Style Plant Ba... Good Planet Foods Llc Smoked Gouda Style Plant Based Cheese Wedges Good Planet Foods Llc	19.0g	3.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Smoked Gouda Style Plant Based Cheese Wedges Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Creamy Original Plant Based... Danone Us, Llc Creamy Original Plant Based Cream Cheese Style Spread Danone Us, Llc	28.0g	2.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Creamy Original Plant Based Cream Cheese Style Spread Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fat Free Mozzarella Cheese Supervalu, Inc. Fat Free Mozzarella Cheese Supervalu, Inc.	28.0g	1.0g	0.0g	0.0g	9.0g	0.0g	40
Full Name Fat Free Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Specialty, Mozzarella Style... Wakefern Food Corporation Specialty, Mozzarella Style Plant Based Shreds, Mozzarella Style Wakefern Food Corporation	28.0g	7.0g	0.0g	6.0g	0.0g	0.0g	80
Full Name Specialty, Mozzarella Style Plant Based Shreds, Mozzarella Style Details Ingredients: 11 Cheese Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Garlic & Herbs Cream Cheese Panache' International Garlic & Herbs Cream Cheese Panache' International	30.0g	2.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Garlic & Herbs Cream Cheese Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Original Plant Based Cheese... Good Planet Foods Llc Original Plant Based Cheese Wedges Good Planet Foods Llc	19.0g	3.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Original Plant Based Cheese Wedges Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management