Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Mozza 'N Ched Shred Blend Gs1 Mexico Mozza 'N Ched Shred Blend Gs1 Mexico	28.0g	6.0g	0.0g	7.0g	0.0g	0.0g	90
Full Name Mozza 'N Ched Shred Blend Details Ingredients: 13 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Dairy Free Cheddar Slices Good Planet Foods Llc Dairy Free Cheddar Slices Good Planet Foods Llc	20.0g	4.0g	0.0g	4.0g	0.0g	0.0g	55
Full Name Dairy Free Cheddar Slices Details Ingredients: 8 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Smoked String Ch... Amana Bakery Mozzarella Smoked String Cheese Amana Bakery	28.0g	1.0g	0.0g	6.0g	0.0g	0.0g	90
Full Name Mozzarella Smoked String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Mozzarella Plant Based Chee... Glencourt Inc. Mozzarella Plant Based Cheese Alternative Glencourt Inc.	28.0g	7.0g	0.0g	6.0g	0.0g	0.0g	80
Full Name Mozzarella Plant Based Cheese Alternative Details Ingredients: 12 Cheese Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	American Style Cheese Slices Danone Us, Llc American Style Cheese Slices Danone Us, Llc	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name American Style Cheese Slices Details Ingredients: 15 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Smoked Cheddar Organic Gras... Sierra Nevada Cheese Co. Smoked Cheddar Organic Grass Fed Raw Milk Sierra Nevada Cheese Co.	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	110
Full Name Smoked Cheddar Organic Grass Fed Raw Milk Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Mozzarella Style Plant Base... Whole Foods Market, Inc. Mozzarella Style Plant Based Cheese Alternative Whole Foods Market, Inc.	28.0g	7.0g	0.0g	6.0g	0.0g	0.0g	80
Full Name Mozzarella Style Plant Based Cheese Alternative Details Ingredients: 8 Cheese Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	P'jack Melts Slices! Gs1 Mexico P'jack Melts Slices! Gs1 Mexico	21.0g	5.0g	0.0g	5.0g	0.0g	0.0g	70
Full Name P'jack Melts Slices! Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mature Cheddar Cheese Slices Panache' International Mature Cheddar Cheese Slices Panache' International	20.0g	4.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Mature Cheddar Cheese Slices Details Ingredients: 9 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Crater Lake Blue Cheese Rogue Gold Dairy Inc. Crater Lake Blue Cheese Rogue Gold Dairy Inc.	30.0g	1.0g	0.0g	7.1g	6.0g	0.0g	110
Full Name Crater Lake Blue Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Cheddar Cheese Alternative ... Glencourt Inc. Cheddar Cheese Alternative Shreds Glencourt Inc.	28.0g	6.0g	0.0g	7.0g	0.0g	0.0g	90
Full Name Cheddar Cheese Alternative Shreds Details Ingredients: 14 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Style Singles Galaxy Nutritional Foods, Inc. Mozzarella Style Singles Galaxy Nutritional Foods, Inc.	17.0g	1.0g	0.0g	3.0g	0.0g	0.0g	40
Full Name Mozzarella Style Singles Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Nacho Nutcheese, Chipotle Pacific Snack Foods Inc. Nacho Nutcheese, Chipotle Pacific Snack Foods Inc.	28.0g	6.0g	0.0g	7.0g	0.0g	0.0g	82
Full Name Nacho Nutcheese, Chipotle Details Ingredients: 14 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Pasterized Processed Sandwi... Whitehall Specialties Pasterized Processed Sandwich Slices Whitehall Specialties	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Pasterized Processed Sandwich Slices Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Epic Mozzarella Flavor Mini... Panache' International Epic Mozzarella Flavor Mini Cheese Alternative Block Panache' International	28.0g	6.0g	0.0g	7.0g	0.0g	0.0g	80
Full Name Epic Mozzarella Flavor Mini Cheese Alternative Block Details Ingredients: 11 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Epic Cheddar Flavor Mini Bl... Panache' International Epic Cheddar Flavor Mini Block Cheese Alternative Panache' International	28.0g	6.0g	0.0g	7.0g	0.0g	0.0g	80
Full Name Epic Cheddar Flavor Mini Block Cheese Alternative Details Ingredients: 11 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Traditional Feta Cheese, Tr... Kraft Heinz Foods Company Traditional Feta Cheese, Traditional, Feta Kraft Heinz Foods Company	28.0g	1.0g	0.0g	0.0g	7.0g	0.0g	30
Full Name Traditional Feta Cheese, Traditional, Feta Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Colbyjack Cheese Cracker Cu... Agri Mark, Inc. Colbyjack Cheese Cracker Cut Slices Agri Mark, Inc.	31.0g	1.0g	0.0g	9.0g	0.0g	0.0g	120
Full Name Colbyjack Cheese Cracker Cut Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Bold Southwest Flavor Mediu... Pace Foods, Inc. Bold Southwest Flavor Medium Salsa Con Queso Dip Pace Foods, Inc.	30.0ml	3.0g	0.0g	2.5g	0.0g	0.0g	35
Full Name Bold Southwest Flavor Medium Salsa Con Queso Dip Details Ingredients: 38 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Caciocavera Smoked Cheese Lovera's Italian Sausage Caciocavera Smoked Cheese Lovera's Italian Sausage	28.0g	1.0g	0.0g	5.1g	7.0g	0.0g	98
Full Name Caciocavera Smoked Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management