Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cheddar Jack Cheddar & Mont... Topco Associates, Inc. Cheddar Jack Cheddar & Monterey Jack Shredded Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	110
Full Name Cheddar Jack Cheddar & Monterey Jack Shredded Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	American Pasteurized Proces... Whitehall Specialties American Pasteurized Processed Sandwich Slices Whitehall Specialties	19.0g	3.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name American Pasteurized Processed Sandwich Slices Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	American Style Plant Based ... Esti Foods Llc American Style Plant Based Block Esti Foods Llc	28.0g	6.0g	0.0g	7.0g	0.0g	0.0g	87
Full Name American Style Plant Based Block Details Ingredients: 10 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	2% Low Fat Small Curd Cotta... The Kroger Co. 2% Low Fat Small Curd Cottage Cheese The Kroger Co.	170.0g	6.0g	0.0g	4.0g	0.0g	0.0g	139
Full Name 2% Low Fat Small Curd Cottage Cheese Details Ingredients: 8 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Sunny Acres, American Paste... Smartprice Sales And Marketing, Inc Sunny Acres, American Pasteurized Processed Sandwich Slices Smartprice Sales And Marketing, Inc	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Sunny Acres, American Pasteurized Processed Sandwich Slices Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Colonna, Shredded Romano Ch... Colonna Brothers Colonna, Shredded Romano Cheese Colonna Brothers	28.0g	1.0g	0.0g	7.0g	0.0g	0.0g	110
Full Name Colonna, Shredded Romano Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spreadable Feta Cheese Theia Brands Inc. Spreadable Feta Cheese Theia Brands Inc.	30.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Spreadable Feta Cheese Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Follow Your Heart, American... Earth Island Follow Your Heart, American Style Cheese Alternative Earth Island	28.0g	6.0g	0.0g	6.0g	0.0g	0.0g	80
Full Name Follow Your Heart, American Style Cheese Alternative Details Ingredients: 8 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Cheesy Bliss Style Bars, Wh... Galaxy Nutritional Foods, Inc. Cheesy Bliss Style Bars, White American Galaxy Nutritional Foods, Inc.	21.0g	3.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Cheesy Bliss Style Bars, White American Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cheddar Sweet & Nutty Cabot... Cellars At Jasper Hill, Llc Cheddar Sweet & Nutty Cabot Clothbound Cheese Cellars At Jasper Hill, Llc	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	120
Full Name Cheddar Sweet & Nutty Cabot Clothbound Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pavino Shredded Cheese Emmi Roth Usa, Inc. Pavino Shredded Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	5.1g	8.0g	0.0g	110
Full Name Pavino Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Jalapeno Dip H E Butt Grocery Company Jalapeno Dip H E Butt Grocery Company	30.0g	3.0g	0.0g	3.0g	0.0g	0.0g	40
Full Name Jalapeno Dip Details Ingredients: 20 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Original Plant Based Cheese... Good Planet Foods Llc Original Plant Based Cheese Wedges Good Planet Foods Llc	19.0g	3.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Original Plant Based Cheese Wedges Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Creamy Original Vegan Block Greenleaf Foods, Spc Creamy Original Vegan Block Greenleaf Foods, Spc	28.0g	6.0g	0.0g	6.0g	0.0g	0.0g	80
Full Name Creamy Original Vegan Block Details Ingredients: 13 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Plant Based Feta Style Bloc... Esti Foods Llc Plant Based Feta Style Block Cheese Esti Foods Llc	28.0g	4.0g	0.0g	7.0g	0.0g	0.0g	79
Full Name Plant Based Feta Style Block Cheese Details Ingredients: 8 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Hot Pepper Plant Based Chee... Good Planet Foods Llc Hot Pepper Plant Based Cheese Slices Good Planet Foods Llc	23.0g	5.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Hot Pepper Plant Based Cheese Slices Details Ingredients: 9 Cheese Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Curds The Kroger Co. Cheddar Cheese Curds The Kroger Co.	28.0g	1.0g	0.0g	5.1g	6.0g	0.0g	110
Full Name Cheddar Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mozzarella Style Slices Earth Island Mozzarella Style Slices Earth Island	20.0g	4.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Mozzarella Style Slices Details Ingredients: 12 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Follow Your Heart, Dairy Fr... Earth Island Follow Your Heart, Dairy Free Cheese Alternative, Provolone Style, Provolone ... Earth Island	30.0g	6.0g	0.0g	7.0g	0.0g	0.0g	90
Full Name Follow Your Heart, Dairy Free Cheese Alternative, Provolone Style, Provolone Style Details Ingredients: 8 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	American Style Plant Based ... Esti Foods Llc American Style Plant Based Slices With Extra Virgin Olive Oil Esti Foods Llc	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	61
Full Name American Style Plant Based Slices With Extra Virgin Olive Oil Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management