Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	American Style Pasteurized ... Gear Arc Safety Llc American Style Pasteurized Processed Sandwich Cheese Slices Gear Arc Safety Llc	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name American Style Pasteurized Processed Sandwich Cheese Slices Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pepper Jack Style Slices Earth Island Pepper Jack Style Slices Earth Island	20.0g	4.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Pepper Jack Style Slices Details Ingredients: 8 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Parmesan Style Grated Chees... Earth Island Parmesan Style Grated Cheese Alternative Earth Island	5.0g	2.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Parmesan Style Grated Cheese Alternative Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Cream Cheese Cheddar Altern... Panache' International Cream Cheese Cheddar Alternative, Cheddar Panache' International	30.0g	3.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Cream Cheese Cheddar Alternative, Cheddar Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Reduced Fat C... Associated Wholesale Grocers, Inc. Mexican Style Reduced Fat Cheddar, Monterey Jack, Asadero And Queso Quesadill... Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	3.1g	7.0g	0.0g	80
Full Name Mexican Style Reduced Fat Cheddar, Monterey Jack, Asadero And Queso Quesadilla Fancy Shredded Cheeses Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manouri Traditional Greek C... Byzantino Manouri Traditional Greek Cheese Byzantino	28.0g	1.0g	0.0g	7.0g	0.0g	0.0g	90
Full Name Manouri Traditional Greek Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Dairy Free American Slices Good Planet Foods Llc Dairy Free American Slices Good Planet Foods Llc	20.0g	4.0g	0.0g	4.0g	0.0g	0.0g	55
Full Name Dairy Free American Slices Details Ingredients: 8 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pizza Blend Shredded Cheese Hannaford Bros. Co. Pizza Blend Shredded Cheese Hannaford Bros. Co.	28.0g	1.0g	0.0g	7.0g	0.0g	0.0g	90
Full Name Pizza Blend Shredded Cheese Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Parmesan Style Shreds Promotional Alliance International, Inc Parmesan Style Shreds Promotional Alliance International, Inc	30.0g	8.0g	0.0g	5.0g	0.0g	0.0g	80
Full Name Parmesan Style Shreds Details Ingredients: 14 Cheese Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Bell Pepper Jack Organic Pl... Flemish Lion Llc Bell Pepper Jack Organic Plant Based Cheese Flemish Lion Llc	16.0g	2.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name Bell Pepper Jack Organic Plant Based Cheese Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Imitation Pasteurized Proce... Safeway, Inc. Imitation Pasteurized Process Cheese Food Sandwich Slices Safeway, Inc.	19.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Imitation Pasteurized Process Cheese Food Sandwich Slices Details Ingredients: 15 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Blend Natural... Wakefern Food Corporation Mexican Style Blend Natural Cheese, A Blend Of Monterey Jack, Mild Cheddar, A... Wakefern Food Corporation	28.0g	1.0g	0.0g	5.1g	6.0g	0.0g	110
Full Name Mexican Style Blend Natural Cheese, A Blend Of Monterey Jack, Mild Cheddar, Asadero & Queso Quesadilla Cheeses Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Dairy Free Crumbles Bleu Ch... Earth Island Dairy Free Crumbles Bleu Cheese Earth Island	28.0g	4.0g	0.0g	6.0g	0.0g	0.0g	70
Full Name Dairy Free Crumbles Bleu Cheese Details Ingredients: 13 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pepper Jack Style Slices Green Space Brands Pepper Jack Style Slices Green Space Brands	21.0g	4.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Pepper Jack Style Slices Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Cheddar Style Slices Green Space Brands Cheddar Style Slices Green Space Brands	21.0g	3.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Cheddar Style Slices Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Cheddar Style Plant Based S... Wegmans Food Markets, Inc. Cheddar Style Plant Based Sliced Cheese Wegmans Food Markets, Inc.	23.0g	5.0g	0.0g	5.0g	0.0g	0.0g	70
Full Name Cheddar Style Plant Based Sliced Cheese Details Ingredients: 7 Cheese Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Jack Forager Project, Llc Organic Jack Forager Project, Llc	28.0g	7.0g	0.0g	5.0g	0.0g	0.0g	70
Full Name Organic Jack Details Ingredients: 14 Cheese Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Cheddar Style Deluxe Cheeze... Promotional Alliance International, Inc Cheddar Style Deluxe Cheeze Sticks Promotional Alliance International, Inc	22.0g	4.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Cheddar Style Deluxe Cheeze Sticks Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Garlic & Herb Plant Based C... Good Planet Foods Llc Garlic & Herb Plant Based Cheese Slices Good Planet Foods Llc	20.0g	4.0g	0.0g	4.0g	0.0g	0.0g	55
Full Name Garlic & Herb Plant Based Cheese Slices Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Medium Nacho Cheese Dip Frito Lay Company Medium Nacho Cheese Dip Frito Lay Company	31.0g	5.0g	0.0g	3.0g	0.0g	0.0g	45
Full Name Medium Nacho Cheese Dip Details Ingredients: 21 Cheese Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management