Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 17	Dairy Free Parmesan, Parmesan Good Planet Foods Llc Dairy Free Parmesan, Parmesan Good Planet Foods Llc	28.0g	9.0g	0.0g	7.0g	0.0g	0.0g	100
Full Name Dairy Free Parmesan, Parmesan Details Ingredients: 8 Cheese Branded Analysis 17 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Imitation Pasteurized Proce... Family Dollar Stores Inc. Imitation Pasteurized Process Cheese Food Singles Slices Family Dollar Stores Inc.	19.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Imitation Pasteurized Process Cheese Food Singles Slices Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Casual Friday Medium Jalape... Salpica Casual Friday Medium Jalapeno Jack Queso With Salsa Verde Salpica	30.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Casual Friday Medium Jalapeno Jack Queso With Salsa Verde Details Ingredients: 46 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Feta Chunk Besnier S.A. Feta Chunk Besnier S.A.	28.0g	1.0g	0.0g	0.0g	7.0g	0.0g	35
Full Name Feta Chunk Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 15	Parmesan Style Dairy Free S... Earth Island Parmesan Style Dairy Free Shredded Cheese Alternative Earth Island	28.0g	8.0g	0.0g	7.0g	0.0g	0.0g	100
Full Name Parmesan Style Dairy Free Shredded Cheese Alternative Details Ingredients: 26 Cheese Branded Analysis 15 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Swiss Flavored Imitation Pa... Kingston Marketing Co Swiss Flavored Imitation Pasteurized Process Cheese Food Sandwich Slices Kingston Marketing Co	19.0g	3.0g	0.0g	2.5g	0.0g	0.0g	35
Full Name Swiss Flavored Imitation Pasteurized Process Cheese Food Sandwich Slices Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	American Style Dairy Free C... Earth Island American Style Dairy Free Cheese Slices Earth Island	20.0g	4.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name American Style Dairy Free Cheese Slices Details Ingredients: 8 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mccadam, New York Cheddar C... Agri Mark, Inc. Mccadam, New York Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	110
Full Name Mccadam, New York Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cotija Traditional Mexican ... Jvm Sales Corp. Cotija Traditional Mexican Grated Cheese Jvm Sales Corp.	5.0g	1.0g	0.0g	1.0g	1.0g	0.0g	25
Full Name Cotija Traditional Mexican Grated Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 17	Parmesan Plant Based Cheese... Good Planet Foods Llc Parmesan Plant Based Cheese Shreds Good Planet Foods Llc	28.0g	9.0g	0.0g	7.0g	0.0g	0.0g	100
Full Name Parmesan Plant Based Cheese Shreds Details Ingredients: 8 Cheese Branded Analysis 17 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Mozzarella Shreds Cheese Al... Panache' International Mozzarella Shreds Cheese Alternative Panache' International	28.0g	6.0g	0.0g	7.0g	0.0g	0.0g	80
Full Name Mozzarella Shreds Cheese Alternative Details Ingredients: 9 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	American Non Fat Pasteurize... Meijer, Inc. American Non Fat Pasteurized Processed Cheese Product Singles Meijer, Inc.	21.0g	2.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name American Non Fat Pasteurized Processed Cheese Product Singles Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Garden Herb With Black Pepp... Greenleaf Foods, Spc Garden Herb With Black Pepper Chao Slices Greenleaf Foods, Spc	20.0g	4.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Garden Herb With Black Pepper Chao Slices Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	The Black Cherry Chutney & ... Midi Conserves S.A. The Black Cherry Chutney & Pistachios Squeeze On Cheese Midi Conserves S.A.	10.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name The Black Cherry Chutney & Pistachios Squeeze On Cheese Details Ingredients: 5 Cheese Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Iberico Spain's Most Popula... Specialties Agro Alimentation Iberico Spain's Most Popular Table Cheese Specialties Agro Alimentation	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	114
Full Name Iberico Spain's Most Popular Table Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Smoky Gouda Cheese Life Is Life Llc Smoky Gouda Cheese Life Is Life Llc	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Smoky Gouda Cheese Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Creamy Original Vegan Shreds Greenleaf Foods, Spc Creamy Original Vegan Shreds Greenleaf Foods, Spc	28.0g	6.0g	0.0g	6.0g	0.0g	0.0g	80
Full Name Creamy Original Vegan Shreds Details Ingredients: 14 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Specialty, American Style P... Wakefern Food Corporation Specialty, American Style Plant Based Slices, American Style Wakefern Food Corporation	21.0g	5.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Specialty, American Style Plant Based Slices, American Style Details Ingredients: 12 Cheese Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mild Cheddar Fat Free Shred... Wal Mart Stores, Inc. Mild Cheddar Fat Free Shredded Cheese Wal Mart Stores, Inc.	28.0g	3.0g	0.0g	0.0g	9.0g	0.0g	45
Full Name Mild Cheddar Fat Free Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Cheddar Plant Based Cheese ... Glencourt Inc. Cheddar Plant Based Cheese Alternative Glencourt Inc.	28.0g	7.0g	0.0g	7.0g	0.0g	0.0g	80
Full Name Cheddar Plant Based Cheese Alternative Details Ingredients: 14 Cheese Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management