Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Sandwich Singles Unified Grocers, Inc. Sandwich Singles Unified Grocers, Inc.	19.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Sandwich Singles Details Ingredients: 15 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 15	Parmesan Style Shredded Cheese Earth Island Parmesan Style Shredded Cheese Earth Island	28.0g	8.0g	0.0g	7.0g	0.0g	0.0g	90
Full Name Parmesan Style Shredded Cheese Details Ingredients: 26 Cheese Branded Analysis 15 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Hot Pepper Plant Based Non ... The Kroger Co. Hot Pepper Plant Based Non Dairy Cheezy Slices The Kroger Co.	23.0g	5.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Hot Pepper Plant Based Non Dairy Cheezy Slices Details Ingredients: 9 Cheese Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Parmesan Style Plant Based ... The Kroger Co. Parmesan Style Plant Based Cheez The Kroger Co.	5.0g	2.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Parmesan Style Plant Based Cheez Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Cheddar Style With Extra Vi... Esti Foods Llc Cheddar Style With Extra Virgin Olive Oil Esti Foods Llc	28.0g	6.0g	0.0g	7.0g	0.0g	0.0g	87
Full Name Cheddar Style With Extra Virgin Olive Oil Details Ingredients: 11 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Plant Based Cheddar Style C... Whole Foods Market, Inc. Plant Based Cheddar Style Cheese Alternative, Cheddar Style Whole Foods Market, Inc.	23.0g	6.0g	0.0g	5.0g	0.0g	0.0g	70
Full Name Plant Based Cheddar Style Cheese Alternative, Cheddar Style Details Ingredients: 9 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Parmesan Style Plant Based ... Whole Foods Market, Inc. Parmesan Style Plant Based Cheese Alternative Whole Foods Market, Inc.	5.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Parmesan Style Plant Based Cheese Alternative Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Part Skim Ricotta Cheese, R... Whole Foods Market, Inc. Part Skim Ricotta Cheese, Ricotta Whole Foods Market, Inc.	57.0g	3.0g	0.0g	4.5g	0.0g	0.0g	80
Full Name Part Skim Ricotta Cheese, Ricotta Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Dairy Free Cheese Block, Ga... Good Planet Foods Llc Dairy Free Cheese Block, Garlic & Herb Good Planet Foods Llc	40.0g	8.0g	0.0g	8.4g	0.0g	0.0g	108
Full Name Dairy Free Cheese Block, Garlic & Herb Details Ingredients: 12 Cheese Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	American Flavored Pasteuriz... Shullsburg Creamery Ii, Llc American Flavored Pasteurized Process Sandwich Slices Shullsburg Creamery Ii, Llc	19.0g	3.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name American Flavored Pasteurized Process Sandwich Slices Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mozzarella Pasteurized Proc... Intermark Foods, Inc Mozzarella Pasteurized Processed Sandwich Slices Intermark Foods, Inc	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Mozzarella Pasteurized Processed Sandwich Slices Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Ched Shred Cheese Gs1 Mexico Ched Shred Cheese Gs1 Mexico	28.0g	5.0g	0.0g	7.0g	0.0g	0.0g	90
Full Name Ched Shred Cheese Details Ingredients: 10 Cheese Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Garlic & Herb Plant Based C... Plant Perks Llc Garlic & Herb Plant Based Cheeze Spread Plant Perks Llc	28.0g	7.0g	0.0g	10.0g	0.0g	0.0g	120
Full Name Garlic & Herb Plant Based Cheeze Spread Details Ingredients: 9 Cheese Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Just Like American Cheese A... Panache' International Just Like American Cheese Alternative Sandwich Slices Panache' International	20.0g	4.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Just Like American Cheese Alternative Sandwich Slices Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mozza Melts Gs1 Mexico Mozza Melts Gs1 Mexico	21.0g	3.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Mozza Melts Details Ingredients: 10 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Garden Herb Style Slices Earth Island Garden Herb Style Slices Earth Island	20.0g	4.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Garden Herb Style Slices Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Smoked Provolone, Dairy Fre... Good Planet Foods Llc Smoked Provolone, Dairy Free Slices, Smoked Provolone Good Planet Foods Llc	20.0g	4.0g	0.0g	4.0g	0.0g	0.0g	55
Full Name Smoked Provolone, Dairy Free Slices, Smoked Provolone Details Ingredients: 8 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Grated Italian Style Topping Kingston Marketing Co Grated Italian Style Topping Kingston Marketing Co	5.0g	2.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Grated Italian Style Topping Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Plain Fresh Curds ... Sugar Mountain Capital, Llc Original Plain Fresh Curds Handmade Cheese Sugar Mountain Capital, Llc	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	110
Full Name Original Plain Fresh Curds Handmade Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pasteurized Processed Sandw... Mexican Cheese Producers, Llc Pasteurized Processed Sandwich Cheese Slices Mexican Cheese Producers, Llc	19.0g	3.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Pasteurized Processed Sandwich Cheese Slices Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management