Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 16,827 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 16,827 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MILLER'S CHEESE CORP. Cheese 100% Natural Semi Shar... 100% Natural Semi Sharp Cheddar Cheese, Cheddar 100% Natural Semi Sharp Cheddar Cheese, Cheddar MILLER'S CHEESE CORP. Cheese 100% Natural Semi Sharp Cheddar Chees... 100% Natural Semi Sharp Cheddar Cheese, Cheddar 100% Natural Semi Sharp Cheddar Cheese, Cheddar	28.0g	0.0	112	0.0g	0.0g	0.0g	9.0g	7.0g
100% Natural Semi Sharp Cheddar Cheese, Cheddar Brand: MILLER'S Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	SHULLSBURG CREAMERY II, LLC Cheese 100% Natural Shredded ... 100% Natural Shredded Low Moisture Part Skim Mozzarella And Smoked Provolone Pizza Cheese Blend 100% Natural Shredded Low Moisture Part Skim Mozzarella And Smoked Provolone Pizza Cheese Blend SHULLSBURG CREAMERY II, LLC Cheese 100% Natural Shredded Low Moisture Pa... 100% Natural Shredded Low Moisture Part Skim Mozzarella And Smoked Provolone Pizza Cheese Blend 100% Natural Shredded Low Moisture Part Skim Mozzarella And Smoked Provolone Pizza Cheese Blend	28.0g	1.83	90	1.0g	0.0g	0.0g	6.0g	7.0g
100% Natural Shredded Low Moisture Part Skim Mozzarella And Smoked Provolone Pizza Cheese Blend Brand: SHULLSBURG CREAMERY Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	WORLD CHEESE CO. INC. Cheese 100% Natural Yellow Ch... 100% Natural Yellow Cheddar Cheese 100% Natural Yellow Cheddar Cheese WORLD CHEESE CO. INC. Cheese 100% Natural Yellow Cheddar Cheese 100% Natural Yellow Cheddar Cheese 100% Natural Yellow Cheddar Cheese	28.0g	1.8	114	1.0g	0.0g	0.0g	9.0g	7.0g
100% Natural Yellow Cheddar Cheese Brand: HAOLAM Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	GOURMET GURU Cheese 100% Organic Muenster ... 100% Organic Muenster Cheese 100% Organic Muenster Cheese GOURMET GURU Cheese 100% Organic Muenster Cheese 100% Organic Muenster Cheese 100% Organic Muenster Cheese	28.0g	0.0	120	0.0g	0.0g	0.0g	10.0g	7.0g
100% Organic Muenster Cheese Brand: NUNA NATURALS Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	GIANT EAGLE, INC. Cheese 100% Organic Whole Mil... 100% Organic Whole Milk Ricotta Cheese 100% Organic Whole Milk Ricotta Cheese GIANT EAGLE, INC. Cheese 100% Organic Whole Milk Ricotta Cheese 100% Organic Whole Milk Ricotta Cheese 100% Organic Whole Milk Ricotta Cheese	55.0g	3.83	100	2.0g	2.0g	0.0g	7.0g	7.0g
100% Organic Whole Milk Ricotta Cheese Brand: GIANT EAGLE Category: CHEESE Serving: 55.0g BSI 3.83 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	MAGIC MUZIK PRODUCTIONS, INC. Cheese 100% Parmesan Grated C... 100% Parmesan Grated Cheese, 100% Parmesan 100% Parmesan Grated Cheese, 100% Parmesan MAGIC MUZIK PRODUCTIONS, INC. Cheese 100% Parmesan Grated Cheese, 100% Par... 100% Parmesan Grated Cheese, 100% Parmesan 100% Parmesan Grated Cheese, 100% Parmesan	12.0g	0.0	50	0.0g	0.0g	0.0g	4.0g	4.0g
100% Parmesan Grated Cheese, 100% Parmesan Brand: KRAFT Category: CHEESE Serving: 12.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Cheese 100% Parmesan & Romano... 100% Parmesan & Romano Grated Cheese 100% Parmesan & Romano Grated Cheese DELHAIZE AMERICA, INC. Cheese 100% Parmesan & Romano Grated Cheese 100% Parmesan & Romano Grated Cheese 100% Parmesan & Romano Grated Cheese	5.0g	0.0	20	0.0g	0.0g	0.0g	1.5g	2.0g
100% Parmesan & Romano Grated Cheese Brand: MY ESSENTIALS Category: CHEESE Serving: 5.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	BESNIER S.A. Cheese 100% Pure Sheep's Milk... 100% Pure Sheep's Milk Crumbles 100% Pure Sheep's Milk Crumbles BESNIER S.A. Cheese 100% Pure Sheep's Milk Crumbles 100% Pure Sheep's Milk Crumbles 100% Pure Sheep's Milk Crumbles	28.0g	0.0	80	0.0g	0.0g	0.0g	6.0g	4.0g
100% Pure Sheep's Milk Crumbles Brand: PRESIDENT Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	BEL BRANDS USA INC. Cheese 100% Real Cheese, Light 100% Real Cheese, Light 100% Real Cheese, Light BEL BRANDS USA INC. Cheese 100% Real Cheese, Light 100% Real Cheese, Light 100% Real Cheese, Light	21.0g	0.0	50	0.0g	0.0g	0.0g	3.0g	6.0g
100% Real Cheese, Light Brand: BABYBEL Category: CHEESE Serving: 21.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	BEL BRANDS USA INC. Cheese 100% Real Cheese, Whit... 100% Real Cheese, White Cheddar 100% Real Cheese, White Cheddar BEL BRANDS USA INC. Cheese 100% Real Cheese, White Cheddar 100% Real Cheese, White Cheddar 100% Real Cheese, White Cheddar	20.0g	0.0	70	0.0g	0.0g	0.0g	6.0g	4.0g
100% Real Cheese, White Cheddar Brand: BABYBEL Category: CHEESE Serving: 20.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	VDF FUTURECEUTICALS INC. Cheese 10 Months Aged Comte C... 10 Months Aged Comte Cheese 10 Months Aged Comte Cheese VDF FUTURECEUTICALS INC. Cheese 10 Months Aged Comte Cheese 10 Months Aged Comte Cheese 10 Months Aged Comte Cheese	28.0g	0.0	120	0.0g	0.0g	0.0g	10.0g	7.0g
10 Months Aged Comte Cheese Brand: CHARLES ARNAUD Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cheese 10% Small Curd Cottage... 10% Small Curd Cottage Cheese 10% Small Curd Cottage Cheese WEGMANS FOOD MARKETS, INC. Cheese 10% Small Curd Cottage Cheese 10% Small Curd Cottage Cheese 10% Small Curd Cottage Cheese	113.0g	7.7	160	4.0g	4.0g	0.0g	12.0g	12.0g
10% Small Curd Cottage Cheese Brand: WEGMANS Category: CHEESE Serving: 113.0g BSI 7.7 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 12.0g Protein 12.0g
Save to Collection Amazon	UMPQUA DAIRY PRODUCTS CO. Cheese 1 1/2% Lowfat Cottage ... 1 1/2% Lowfat Cottage Cheese 1 1/2% Lowfat Cottage Cheese UMPQUA DAIRY PRODUCTS CO. Cheese 1 1/2% Lowfat Cottage Cheese 1 1/2% Lowfat Cottage Cheese 1 1/2% Lowfat Cottage Cheese	113.0g	9.77	80	5.0g	4.0g	0.0g	2.0g	11.0g
1 1/2% Lowfat Cottage Cheese Brand: UMPQUA DAIRY Category: CHEESE Serving: 113.0g BSI 9.77 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	WI AGING & GRADING CHEESE, INC. Cheese 11 Year Aged Wisconsin... 11 Year Aged Wisconsin Cheddar Cheese 11 Year Aged Wisconsin Cheddar Cheese WI AGING & GRADING CHEESE, INC. Cheese 11 Year Aged Wisconsin Cheddar Cheese 11 Year Aged Wisconsin Cheddar Cheese 11 Year Aged Wisconsin Cheddar Cheese	28.0g	1.79	120	1.0g	0.0g	0.0g	10.0g	7.0g
11 Year Aged Wisconsin Cheddar Cheese Brand: 724 WISCONSIN SELECT Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Cheese 1/2% Dry Curd Cottage ... 1/2% Dry Curd Cottage Cheese 1/2% Dry Curd Cottage Cheese PRAIRIE FARMS DAIRY, INC. Cheese 1/2% Dry Curd Cottage Cheese 1/2% Dry Curd Cottage Cheese 1/2% Dry Curd Cottage Cheese	114.0g	3.85	100	2.0g	2.0g	0.0g	0.5g	20.0g
1/2% Dry Curd Cottage Cheese Brand: PRAIRIE FARMS Category: CHEESE Serving: 114.0g BSI 3.85 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.5g Protein 20.0g
Save to Collection Amazon	USDA Branded Cheese 12 Month Aged Gouda Ch... 12 Month Aged Gouda Cheese USDA Branded Cheese 12 Month Aged Gouda Cheese 12 Month Aged Gouda Cheese	28.0g	0.0	130	0.0g	0.0g	0.0g	10.0g	8.0g
12 Month Aged Gouda Cheese Brand: REMBRANDT Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 8.0g
Save to Collection Amazon	SARGENTO FOODS INC Cheese 14 Month Aged Parmesan... 14 Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan 14 Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan SARGENTO FOODS INC Cheese 14 Month Aged Parmesan Shaved Natural... 14 Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan 14 Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan	28.0g	1.78	110	1.0g	0.0g	0.0g	7.0g	10.0g
14 Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan Brand: SARGENTO Category: CHEESE Serving: 28.0g BSI 1.78 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 10.0g
Save to Collection Amazon	U-SEVEN ENTERPRISES, LTD. Cheese 14 Pre Cut Tree Shaped... 14 Pre Cut Tree Shaped Cheese Bites 14 Pre Cut Tree Shaped Cheese Bites U-SEVEN ENTERPRISES, LTD. Cheese 14 Pre Cut Tree Shaped Cheese Bites 14 Pre Cut Tree Shaped Cheese Bites 14 Pre Cut Tree Shaped Cheese Bites	28.0g	0.0	120	0.0g	0.0g	0.0g	10.0g	9.0g
14 Pre Cut Tree Shaped Cheese Bites Brand: OLD AMSTERDAM Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 9.0g
Save to Collection Amazon	ALPENROSE DAIRY INC. Cheese 1.5% Lowfat Cottage Ch... 1.5% Lowfat Cottage Cheese 1.5% Lowfat Cottage Cheese ALPENROSE DAIRY INC. Cheese 1.5% Lowfat Cottage Cheese 1.5% Lowfat Cottage Cheese 1.5% Lowfat Cottage Cheese	113.0g	9.32	80	5.0g	4.0g	0.2g	1.5g	12.0g
1.5% Lowfat Cottage Cheese Brand: ALPENROSE DAIRY Category: CHEESE Serving: 113.0g BSI 9.32 Carbs 5.0g Sugar 4.0g Fiber 0.2g Fat 1.5g Protein 12.0g
Save to Collection Amazon	UNIFIED GROCERS, INC. Cheese 16 Sandwich Singles 16 Sandwich Singles 16 Sandwich Singles UNIFIED GROCERS, INC. Cheese 16 Sandwich Singles 16 Sandwich Singles 16 Sandwich Singles	19.0g	7.87	35	4.0g	0.0g	0.0g	2.0g	0.0g
16 Sandwich Singles Brand: SPECIAL VALUE Category: CHEESE Serving: 19.0g BSI 7.87 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Cheese | Diabetic Food Analysis & Blood Sugar Impact

100% Natural Semi Sharp Cheddar Cheese, Cheddar

100% Natural Shredded Low Moisture Part Skim Mozzarella And Smoked Provolone Pizza Cheese Blend

100% Natural Yellow Cheddar Cheese

100% Organic Muenster Cheese

100% Organic Whole Milk Ricotta Cheese

100% Parmesan Grated Cheese, 100% Parmesan

100% Parmesan & Romano Grated Cheese

100% Pure Sheep's Milk Crumbles

100% Real Cheese, Light

100% Real Cheese, White Cheddar

10 Months Aged Comte Cheese

10% Small Curd Cottage Cheese

1 1/2% Lowfat Cottage Cheese

11 Year Aged Wisconsin Cheddar Cheese

1/2% Dry Curd Cottage Cheese

12 Month Aged Gouda Cheese

14 Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan

14 Pre Cut Tree Shaped Cheese Bites

1.5% Lowfat Cottage Cheese

16 Sandwich Singles